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The Excitation Transfer Paradigm

It’s the 92nd minute of the soccer match. There’s one minute left. Barcelona is beating Real Madrid 1-0. A Barcelona player tries to stop a Real Madrid player in the penalty area and he falls to the ground. The referee…

The Anger Stage of Grief: What’s It Like?

Anger is a very common stage of grief. Unfortunately, a lot of people get stuck in it. They collapse emotionally and can’t overcome their anger over the fact that they lost someone close to them. It’s not easy to deal…

What’s Social Confidence?

On a social level, self-confidence is like a prized treasure. We have lots of information at our disposal about how to increase it and enjoy greater personal growth. In contrast to self-confidence, we have a very basic idea of social…

Mindfulness Strategies and Techniques

Mindfulness is the English translation of the Pali word “sati“, which basically means something along the lines of “consciousness, attention, and memory”. In today’s article, we’re going to show you two important mindfulness strategies and techniques.  Professor Jon Kabat-Zinn is a…

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