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The Traffic Light System for Anger Management

The traffic light system is a tool for kids ages 4-10 to help them deal with their emotions. Children at that age can identify basic emotions but have trouble managing them properly. The traffic light system uses a recognizable symbol,…

Alone Time: A Fundamental Human Need

Although alone time is a fundamental human need, most people greatly value social relationships. While these contribute to well-being, the perception of a lack thereof often seems scary and worrying. However, some meditation practices involve spending some time alone. In…

Honoré de Balzac and His Best Quotes

Choosing the best quotes from Honoré de Balzac, the French novelist and playwright, isn’t an easy task. Almost all of his statements endow wisdom with a beauty that makes it difficult to select just a few. After all, we’re talking…

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