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Alone Time: A Fundamental Human Need

Although alone time is a fundamental human need, most people greatly value social relationships. While these contribute to well-being, the perception of a lack thereof often seems scary and worrying. However, some meditation practices involve spending some time alone. In…

Honoré de Balzac and His Best Quotes

Choosing the best quotes from Honoré de Balzac, the French novelist and playwright, isn’t an easy task. Almost all of his statements endow wisdom with a beauty that makes it difficult to select just a few. After all, we’re talking…

Ten Energy-Sapping Attitudes

Some attitudes or mindsets exhaust you physically and mentally. Sometimes you adopt certain energy-sapping attitudes without even realizing it, and you waste your energy on worries and negative thoughts that make you feel bad. Humans, after all, are energetic beings.…

Hidden Anger: The Emotion that Changes Our Personality

Hidden anger, that rage we feel but keep to ourselves, can change our personality. The disappointments experienced, the failures, the damage suffered, lost illusions, and every event that comes our way leaves a mark. What we sometimes don’t realize, though,…

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