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Validating Emotions: What Does it Mean?

Validating emotions or people’s stories is such an important and valuable resource that many therapists make it the focus of their therapy sessions. Many of the people who go to therapy do so feeling strange and out of place. They’re…

Running Away as a Long Journey

Unfortunately, humans live in a complex world. One in which the idea that one shouldn’t tolerate discomfort is utterly inconceivable. Although this is a natural part of life, certain schools of thought insist that people must confront their realities. In…

The Rosenberg Self-Esteem Scale

The most well-known and widely-used self-esteem test is, without a doubt, the Rosenberg scale. While the test is over five decades old, its simplicity (as it only has ten questions) and reliability have helped it retain its popularity over the…

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