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Does Accepting Negative Emotions Make You Happier?

It isn’t pleasant to experience negative emotions. In fact, it can be downright painful, especially if you consider that your brain is designed to seek pleasure and avoid pain. That’s why accepting negative emotions can be so complicated. As difficult…

Achieving Nirvana: The State of Freedom

Nirvana is considered a state of freedom from suffering or dukkha and part of the rebirth cycle in Śramaṇa philosophy. It’s one of the most important concepts in Buddhism, Jainism, and Hinduism. Different spiritual practices or techniques help people achieve nirvana.…

The Fear of Taking the Leap

Fear exists because it’s useful. It’s part of your life from the day you’re born to ensure your survival. These days, however, most people don’t live in a forest full of predators. Most of the things that people are afraid…

Seven Common Emotional Issues

To understand these common emotional issues you need to know where they’re coming from. Knowing and accepting their cause is the first step towards getting better and it’ll help you work on it. Emotions can affect how you think or…

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