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Kama Muta: The Most Intense Emotion

Kama muta is a term that comes from Sanskrit and literally means “to be moved, filled with love and/or admiration”. Researchers tell us it’s the most intense universal emotion because it defines that moment when we feel full of affection.…

Good Self-Esteem Comes from a Job Well Done

One of the pillars that has a tremendous influence on our behavior is self-esteem. How we feel, based on the image we have of ourselves, determines the goals we choose, the relationships we maintain, and the intensity of our emotions.…

Anticipatory Anxiety

People who live with anticipatory anxiety deal with uncertainty and worry that make it hard to breathe. They’re victims of their harried minds, always imagining the worst. There are few experiences worse than feeling trapped by permanent angst, your body and…

Do You Suffer From Anxiety-Induced Chest Pain?

If you suffer from anxiety, you know that it can take a toll on your body. Anxiety can cause a variety of physical symptoms and everyone experiences anxiety differently. Maybe when you get anxious you feel like you can’t breathe or…

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