Interesting Articles
Dancing Can Help Combat Brain Aging
One of the most fun ways to combat brain aging is by dancing. That's right - on top of being great…
Love Yourself, Whatever the Circumstances
Wherever you go and whatever your circumstances, make sure you always love yourself. Fill up on this positive emotional energy…
I Don’t Have Luck. I Have Perseverance, Effort, and Sacrifice
I don’t have luck or a whim of destiny. If I have made it where I am and have what…
Nostalgia Is Like Feeling an Absence by Your Side
The feeling of nostalgia is so common that sometimes it starts to feel like something inherent, something that is part…
Psychology
The Benefits of Co-Therapy
Often, therapy sessions are led by one psychologist. However, there are situations where having two mental health professionals can bring great advantages, both for the patient and for the therapists…
The Peace Corner: An Essential Space
The peace corner is a space available to everybody that's meant for learning and developing emotional maturity. Both children and…
The Strauss-Howe Generational Theory
Neil Howe is one of the authors of a controversial theory published in the 90s called the Strauss-Howe generational theory.…
Hypnomania: The Uncontrollable Desire for Sleep
Sleep disorders are a huge problem around the world, with insomnia being the most common. In fact, it's believed that…
Neuroscience
The Power of Emotional Self-Regulation
Becoming your own master is the only way to be utterly free. In that sense, in order to be your…
Abulia: A Common But Misunderstood Condition
Lethargy is painful. You feel unmotivated and unenthusiastic and you can't decide or do anything. It's another kind of exhaustion,…
The Most Common Cognitive Distortions in Anxiety
Cognitive distortions in anxiety have a very clear goal: to intensify suffering. The mind falls captive of rigid and negative…
Sleep Cycles: Understanding Your Brain Can Help You Sleep Better
REM cycles, non-REM cycles, delta waves, theta waves, K-complexes... The sleep cycles are as fascinating as they are important to…
Human Relationships
Parents Who Control Their Adult Children
Giving unsolicited advice. Constantly berating their children about what they do or don't do. Using emotional blackmail to get what…
Becoming a Father Can Trigger Hormonal Changes
Becoming a father is a very intense experience for some men. So much so that some dads experience a similar…
Why Do People Who Love Each Other Split Up?
Why do people who love each other break up? This happens all the time. Maybe you've experienced this yourself and…
Parents Who Psychologically Abuse their Adult Children
Many parents psychologically abuse their adult children with manipulation, blackmail, hurtful words, and comments that feed childhood insecurities. The passage…
Intimate Partner Separation Anxiety
Although all breakups are painful, the intensity varies depending on the relationship. Some breakups leave scars. However, others can become…
Wellness
"Things Could Be Worse" - Does This Statement Actually Help?
Many of us have found ourselves in this situation. We've just lost a job, finished a relationship, suffered a disappointment…
The Importance of Intellectual Humility
It's easy to make the mistake of thinking that our standpoint is the best one and that we possess absolute…
What to Do if You Feel You Don't Fit In
You feel that you don't fit in, so what can you do? Many people spend a lot of their precious…
Strive for Excellence, Not Perfection
If you've ever thought about the meaning of excellence, there's a crucial detail you should always remember: excellence doesn't mean…
Health
Studies Show People Have Five Different Appetites
Scientists have discovered that humans and other animals have five different appetites. Appetite is actually a much more complex phenomenon…
Emotional and Behavioral Changes Brought on By a Stroke
The effects of a stroke can be very serious, and the degree of disability ranges from moderate to serious. However,…
Palliative Psychological Care for Terminal Illness
Adapting to your surroundings is always challenging. After all, they're ever-changing, and you can only have very limited control over…
Boredom Eating: What it Is and Why it Happens
The act of eating can be explained from different standpoints. The most known is usually the biological one. However, there…
Culture
Thomas Quick - The Swedish Hannibal Lecter
Truth is stranger than fiction more often than you might expect. Many true stories will surprise and fascinate you. For…
All About the Myth of Achilles
The myth of Achilles talks about the prototype of the epic hero; a mortal but almost perfect and practically invulnerable…
The Psychological Effects of Tik Tok
Generation Z (young people born between 1997 and 2015) are obsessed with Tik Tok. If you're not familiar with this…
Unpacking Disney's Version of Romantic Love
Disney movies know no borders. People all over the world have watched and loved Disney movies for several generations now. You…
Work
The Psychological Implications of Eternal Unemployment
Think about something for a second. What does everyone do from the time they finish school and until retirement? You…
7 In-Demand Jobs for the Next 5 Years
The world is changing at a dizzying pace. Things we can't live without today may be gone and forgotten just…
Lean Philosophy: The Key to Business Management
Business management is often the subject of social science research, and there are quite a few theories about how to…
5 Team Building Activities for the Workplace
Hiring managers tend to look for people who are good team players because they tend to be better and more…