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The Science Behind Personal Well-Being

The science behind personal well-being is rather interesting. In the year 2000, Martin Seligman of the University of Pennsylvania and Mihaly Csikszentmihalyi of the University of Clarenot published in the American Psychologist journal a special monographic number entitled “Happiness, excellence,…

5 Virtues of Calm Minds

Calm minds are not only focused but disciplined. Without a doubt, the age we’re living in is always pushing us to multitask and get things done immediately. That’s why, currently, it’s pretty much a privilege to be able to reach…

Vulnerability is a Sign of Psychological Bravery

Contrary to what society can make you believe, vulnerability is a psychological value. It’s another part of your reality as a human being that deserves to be accepted. By being vulnerable, not only are you taking over your emotional universe,…

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