Why Do We Dream About Our Exes?
Why do we dream about our exes? Do you think love still fills your heart, and you still feel something for that person? That may be the case, but don’t worry, because there are many other possible reasons as...
Embittered People Sow Sadness in the Lives of Others
In many cases bitterness is often a form of concealed depression where the person focuses almost exclusively on the outside world. The world of embittered people is full of windows through which he sees only injustice, and where he...
Jealousy Over the Past
That insatiable jealousy over your partner’s past… know what I’m talking about? Have you been a victim to this feeling? (on either side of the relationship) Maybe you have fallen victim to that endless maze that is retrospective jealousy....
How I Became Obsessive-Compulsive
No matter how weird it might seem, one day I decided to experience in my body and brain all of the symptoms one of my patients suffered from. He had been diagnosed as obsessive-compulsive. This would give me a...
Emotional Eating
Eating cakes after a relationship break-up, devouring food in times of stress, eating more than our body actually needs etc. The name for this is emotional eating, a custom for which there is no better definition than the examples we...
Some People Are Filled With Envy
Some people only want to see the world burn. They are filled with envy. If you don't watch out for yourself, they'll throw gasoline on you before you even know why. These toxic people stir the flames of the evil...
Forest Baths: An Antidote To Stress
Stress has become a silent enemy that lurks everywhere. Big cities tend to produce one thing above all all else: distressed people. Urban life itself sometimes produces tension by simply walking down the street. The bombardment of stimuli can...
You Can’t Change Your Life Without Changing Your Habits
In the midst of change, one’s day-to-day is filled with certain constant elements and habits. Habits which liberate us from having to make conscious decisions continuously. We know that when we wake up, we have to take a shower,...
If We Don’t Understand Our Fears, We Don’t Know Our Opponent
Fears, most commonly unfounded, about bad things that could happen to us or cause us some type of future harm, are the main causes of our dissatisfaction. We all hide some fears which lead us to behave in an...
Lies Are the Heaviest Rocks in Our Backpacks
Even if you haven’t heard the term “Mythomania”, surely you’ve heard about pathological or compulsive liars. Right now a character with this kind of problem in some movie or book is probably coming to mind. These movies and books, in some...