Sören Kierkegaard, the father of existentialism, said: "Life is not a problem to be solved, but a reality to be experienced." Existentialism is interested in the truth of the individual and what he really is and desires. Existential psychology goes...
Are you stressed at work? Or having a hard time getting all your work done by the end of the day? Practicing mindfulness at work is one way to improve your health, well being, and productivity. It can help you stay...
Few methods have experienced such a spectacular advance in so little time as motivational interviewing. Its success is due to several factors. It facilitates the relationship with the patient, its efficacy is scientifically proven, and it's been developed collaboratively....
The double bind theory was developed by anthropologist Gregory Bateson and his research team in Palo Alto, California (1956). It's framed through a systemic perspective and it talks about all the situations where you communicate with someone and receive conflicting...
These days, we're experiencing an epidemic of false news reports and half-truths, otherwise known as "fake news". Misinformation is the order of the day, and we don't know whether to believe the news or not. But people need information, and...
Looking out the window and letting your eyes get lost in the glass isn't a waste of time. Sometimes, when you're looking out that threshold, you're not actually trying to look at the outside world. What you might be trying...
The love between a man and a woman continues to be a mystery. That is in spite of the fact that scientists study it and philosophers analyze it. Even so, these days we understand more clearly why love happens between...
Full-time moms do marvelous work, but can sometimes forget to take care of themselves. Worries, exhaustion, and multitasking can negatively influence their emotional health. It's a very common problem, so let's take a look at 5 self-care habits of healthy full-time...
Psychotherapy fails for different reasons, but that failure is always relative. The simple fact of having started the process is positive. That same disposition to get better and the interest to do so represent self-love and a willingness to get...
We have grown up in a culture of constant arguing, where we're often grumpy about everything and don't accept a difference of opinions. We argue about something almost every day, and we often do it more than once. First...
