Depression is not a homogenous diagnosis. It changes according to the specific characteristics and context of each person. Things like age group, gender, and socioeconomic level affect how depression manifests itself. When children are depressed, for example, they tend to…
Diabetes is a chronic illness related to your body’s ability to metabolize glucose. Glucose is the basic element that provides you the energy you need to function. When your body is unable to regulate the amount of sugar in your…
Nothing can stop time or its effects. Aging is a part of life, and no one should feel ashamed or afraid of it. In fact, life expectancy is increasing, which means that many people are living very long lives. Thus,…
Fixation and regression can result from your relationship with your surroundings. In normal settings, living beings go through a natural evolutionary process until they mature. However, growth is not entirely linear. This means that even in a normal growth process,…
There are friendships you rekindle every once in a little while. Likewise, there are others that end due to different circumstances or lack of time. Other friendships help you grow because they give you strength, support, and assistance. These are…
Exercise and mental health directly impact your overall health. Many studies suggest that exercise helps people cope with mental health problems and that it significantly boosts their well-being. However, a recent study confirmed a hypothesis that should come as a warning…
Some people fill your heart with the purest joy. They’re people who try to make your life less complicated and always think about your well-being. They’re what we call positive people, who simply make our lives better. These people are…
Bullying negatively affects our health. This behavior that hurts, humiliates, and invalidates people doesn’t just lead to anxiety or stress. Anyone who’s been bullied can develop depression, chronic pain, digestive problems, or even insomnia. They can even suffer these effects…
In recent years, there have been many recessions in many countries. One of the most common results of a recession is job insecurity. Fewer stable jobs and more part-time jobs or contract work affect those who are at the highest…
Not agreeing with others or thinking differently stresses us out due to the fact that we’re social beings who feel comfortable when we belong to a group. That’s why voicing our opinion can sometimes be scary. We don’t want to be rejected, offend…
We’re not templates. It’s not our duty to be like those around us, to dissolve as sugar poured into coffee. Our individuality makes us unique and valuable. However, nowadays we’re witnessing, and sometimes being victims of, something called normopathy. It’s that…
Balance is very important for human beings. Thus, a lack of balance can lead to many physical and mental health issues. This is why sleeping too much can have just as many negative health effects as not sleeping enough. Obviously, we…
The scientific studies that have been carried out to date have managed to identify a wide variety of healthy habits that contribute to our well-being. In this article, we talk about practices that fall into one of three categories: a…
Anxiety and stress are mental health problems that can cause a physiological imbalance. This imbalance can manifest itself in several ways, such as stomach pain. Thus, it’s beneficial to control your daily concern levels. This is because it’s an excellent…
Sometimes, family environments can cause more than suffering. In this sense, parents can affect their children’s mental health. Some parents put their children in stressful situations where they might feel humiliated, anxious, or helpless. These kinds of experiences are difficult and…
The vagus nerve is the longest and most complex nerve in the entire body. It connects the brain to many important organs including the intestines, stomach, heart, and lungs. The vagus nerve is also a key part of the parasympathetic…
Brain-derived neurotrophic factor (BDNF) is a powerful protein that stimulates the production of new brain cells and strengthens existing ones. More specifically, releasing BDNF activates a series of genes that develop new cells and brain pathways. Thus, having high BDNF…
What do you do in your free time? Do you have hobbies or pastimes that help you disconnect and relax? Or are you the kind of person who doesn’t have time for those things? Do you believe that hobbies are…
Has watching a movie ever changed the way you look at a problem? Have you ever approached a situation differently or been able to take a step back from something going on in your life due to a movie? Watching movies…
We all have a little voice inside of us commonly known as our internal dialogue. It’s there to make us evaluate, question, and reflect on everything we do. Its mission is to help us progress and grow. However, a problem…
