It’s something half the population experiences for a good part of their lives. For some women, it isn’t a problem, whereas others suffer from it. Of course, we’re talking about menstruation, the monthly “friend” that visits every woman. It’s possible…
Cancer treatment is always evolving and requires a multidisciplinary approach. In addition to biomedical intervention, psychosocial support should be a part of every cancer patient’s treatment plan. Psycho-oncology helps patients and their families improve their quality of life and better…
Experts have largely ignored the psychological aspects of diabetes since the illness was first discovered. However, those who suffer from this disease often experience stress, anguish, and even depression. Thankfully, now there’s a new approach that takes all these multiple…
Before defining what Alzheimer’s disease and non-pharmacological therapy consist of, we must first take a look at dementia. Merriam-Webster’s dictionary defines dementia as “a usually progressive condition (such as Alzheimer’s disease) marked by the development of multiple cognitive deficits (such…
Psychological well-being is often associated to very negative myths. That’s why destigmatizing mental illness isn’t an easy task. You should first start by questioning your own thoughts about mental health. Then, once you overcome the stigmas and the myths linked…
Of all the human senses, vision might be the most dominant one. We rely on this capacity to perceive environmental images. Therefore, health-related conditions (such as Charles Bonnet syndrome) that affect vision are particularly threatening. For this reason, there’s a…
What happens when you sleep? Your body gets its basic needs met and this promotes and maintains a healthy metabolic-organic balance. If the proper schedule for quality sleeping isn’t respected, it can lead to serious health problems in the long…
Glutamate is one of the most important neurotransmitters in your nervous system. It acts as the fuel for 80% of your synapses. It’s also the intermediary for memory formation, attention management, and emotional regulation. In addition, it plays a role in…
Since 2012, a drug epidemic has exploded in the United States. The U.S. now has the highest number of opioid users in the world. According to a report from the Center for Disease Control (CDC), in 2017 approximately 72,000 people…
It’s important for us to stay fit and healthy, taking into account that all of us are continually getting older. Because of this, in this article, we’re going to tell you all about the benefits of physical activity for the…
Depression is not a homogenous diagnosis. It changes according to the specific characteristics and context of each person. Things like age group, gender, and socioeconomic level affect how depression manifests itself. When children are depressed, for example, they tend to…
Diabetes is a chronic illness related to your body’s ability to metabolize glucose. Glucose is the basic element that provides you the energy you need to function. When your body is unable to regulate the amount of sugar in your…
Nothing can stop time or its effects. Aging is a part of life, and no one should feel ashamed or afraid of it. In fact, life expectancy is increasing, which means that many people are living very long lives. Thus,…
Fixation and regression can result from your relationship with your surroundings. In normal settings, living beings go through a natural evolutionary process until they mature. However, growth is not entirely linear. This means that even in a normal growth process,…
There are friendships you rekindle every once in a little while. Likewise, there are others that end due to different circumstances or lack of time. Other friendships help you grow because they give you strength, support, and assistance. These are…
Exercise and mental health directly impact your overall health. Many studies suggest that exercise helps people cope with mental health problems and that it significantly boosts their well-being. However, a recent study confirmed a hypothesis that should come as a warning…
Some people fill your heart with the purest joy. They’re people who try to make your life less complicated and always think about your well-being. They’re what we call positive people, who simply make our lives better. These people are…
Bullying negatively affects our health. This behavior that hurts, humiliates, and invalidates people doesn’t just lead to anxiety or stress. Anyone who’s been bullied can develop depression, chronic pain, digestive problems, or even insomnia. They can even suffer these effects…
In recent years, there have been many recessions in many countries. One of the most common results of a recession is job insecurity. Fewer stable jobs and more part-time jobs or contract work affect those who are at the highest…
Not agreeing with others or thinking differently stresses us out due to the fact that we’re social beings who feel comfortable when we belong to a group. That’s why voicing our opinion can sometimes be scary. We don’t want to be rejected, offend…
