Health

Depression in Older Adults

Depression is not a homogenous diagnosis. It changes according to the specific characteristics and context of each person. Things like age group, gender, and socioeconomic level affect how depression manifests itself. When children are depressed, for example, they tend to…

Eight Warning Signs of Diabetes

Diabetes is a chronic illness related to your body’s ability to metabolize glucose. Glucose is the basic element that provides you the energy you need to function. When your body is unable to regulate the amount of sugar in your…

Five Keys to Healthy Aging

Nothing can stop time or its effects. Aging is a part of life, and no one should feel ashamed or afraid of it. In fact, life expectancy is increasing, which means that many people are living very long lives. Thus,…

Fixation and Regression in Mental Health

Fixation and regression can result from your relationship with your surroundings. In normal settings, living beings go through a natural evolutionary process until they mature. However, growth is not entirely linear. This means that even in a normal growth process,…

Healthy Friendships: Bonds that Help You Grow

There are friendships you rekindle every once in a little while. Likewise, there are others that end due to different circumstances or lack of time. Other friendships help you grow because they give you strength, support, and assistance. These are…

Exercise and Mental Health: How Much Is Too Much?

Exercise and mental health directly impact your overall health. Many studies suggest that exercise helps people cope with mental health problems and that it significantly boosts their well-being. However, a recent study confirmed a hypothesis that should come as a warning…

Positive People: The Fuel of Healthy Relationships

Some people fill your heart with the purest joy. They’re people who try to make your life less complicated and always think about your well-being. They’re what we call positive people, who simply make our lives better. These people are…

The Health Effects of Bullying

Bullying negatively affects our health. This behavior that hurts, humiliates, and invalidates people doesn’t just lead to anxiety or stress. Anyone who’s been bullied can develop depression, chronic pain, digestive problems, or even insomnia. They can even suffer these effects…

How Does Job Insecurity Affect Your Health?

In recent years, there have been many recessions in many countries. One of the most common results of a recession is job insecurity. Fewer stable jobs and more part-time jobs or contract work affect those who are at the highest…

Voicing Your Opinion is Good for Your Mental Health

Not agreeing with others or thinking differently stresses us out due to the fact that we’re social beings who feel comfortable when we belong to a group. That’s why voicing our opinion can sometimes be scary. We don’t want to be rejected, offend…

Normopathy: The Unhealthy Desire to Be Like Everyone Else

We’re not templates. It’s not our duty to be like those around us, to dissolve as sugar poured into coffee. Our individuality makes us unique and valuable. However, nowadays we’re witnessing, and sometimes being victims of, something called normopathy. It’s that…

Five Health Effects of Sleeping Too Much

Balance is very important for human beings. Thus, a lack of balance can lead to many physical and mental health issues. This is why sleeping too much can have just as many negative health effects as not sleeping enough.  Obviously, we…

Three Healthy Habits You Should Adopt

The scientific studies that have been carried out to date have managed to identify a wide variety of healthy habits that contribute to our well-being. In this article, we talk about practices that fall into one of three categories: a…

Stomach Pain and Mental Health

Anxiety and stress are mental health problems that can cause a physiological imbalance. This imbalance can manifest itself in several ways, such as stomach pain. Thus, it’s beneficial to control your daily concern levels. This is because it’s an excellent…

How Parents Affect Their Children’s Mental Health

Sometimes, family environments can cause more than suffering. In this sense, parents can affect their children’s mental health. Some parents put their children in stressful situations where they might feel humiliated, anxious, or helpless. These kinds of experiences are difficult and…

7 Healthy Pastimes for Improved Well-Being

What do you do in your free time? Do you have hobbies or pastimes that help you disconnect and relax? Or are you the kind of person who doesn’t have time for those things? Do you believe that hobbies are…

Using Positive Self-Talk is Key to Your Health

We all have a little voice inside of us commonly known as our internal dialogue. It’s there to make us evaluate, question, and reflect on everything we do. Its mission is to help us progress and grow. However, a problem…