Health

Sleep and Chronic Pain
Sleep and Chronic Pain

Chronic pain affects about 25 percent of the population in Spain. In a study of 5,000 participants, 43 percent reported having experienced pain in the last week, especially in the…

The Health Benefits of Dance
The Health Benefits of Dance

Physical exercise is essential to maintain a healthy and balanced lifestyle. However, most people don't have the motivation or the time to go jogging or to the gym. But there…

How Menopause Affects Your Mood
How Menopause Affects Your Mood

Menopause is when women stop menstruating because their ovaries no longer produce estrogen and progesterone. Menopause usually starts around 45-50 years…