Health

Psychological Aspects of Diabetes

Experts have largely ignored the psychological aspects of diabetes since the illness was first discovered. However, those who suffer from this disease often experience stress, anguish, and even depression. Thankfully, now there’s a new approach that takes all these multiple…

Destigmatizing Mental Illness

Psychological well-being is often associated to very negative myths. That’s why destigmatizing mental illness isn’t an easy task. You should first start by questioning your own thoughts about mental health. Then, once you overcome the stigmas and the myths linked…

Charles Bonnet Syndrome (CBS)

Of all the human senses, vision might be the most dominant one. We rely on this capacity to perceive environmental images. Therefore, health-related conditions (such as Charles Bonnet syndrome) that affect vision are particularly threatening. For this reason, there’s a…

What Happens When You Sleep

What happens when you sleep? Your body gets its basic needs met and this promotes and maintains a healthy metabolic-organic balance. If the proper schedule for quality sleeping isn’t respected, it can lead to serious health problems in the long…

The Opioid Epidemic in the United States

Since 2012, a drug epidemic has exploded in the United States. The U.S. now has the highest number of opioid users in the world. According to a report from the Center for Disease Control (CDC), in 2017 approximately 72,000 people…

4 Benefits of Physical Activity for the Elderly

It’s important for us to stay fit and healthy, taking into account that all of us are continually getting older. Because of this, in this article, we’re going to tell you all about the benefits of physical activity for the…

Eight Warning Signs of Diabetes

Diabetes is a chronic illness related to your body’s ability to metabolize glucose. Glucose is the basic element that provides you the energy you need to function. When your body is unable to regulate the amount of sugar in your…

Fixation and Regression in Mental Health

Fixation and regression can result from your relationship with your surroundings. In normal settings, living beings go through a natural evolutionary process until they mature. However, growth is not entirely linear. This means that even in a normal growth process,…

Positive People: The Fuel of Healthy Relationships

Some people fill your heart with the purest joy. They’re people who try to make your life less complicated and always think about your well-being. They’re what we call positive people, who simply make our lives better. These people are…

The Health Effects of Bullying

Bullying negatively affects our health. This behavior that hurts, humiliates, and invalidates people doesn’t just lead to anxiety or stress. Anyone who’s been bullied can develop depression, chronic pain, digestive problems, or even insomnia. They can even suffer these effects…

How Does Job Insecurity Affect Your Health?

In recent years, there have been many recessions in many countries. One of the most common results of a recession is job insecurity. Fewer stable jobs and more part-time jobs or contract work affect those who are at the highest…

Voicing Your Opinion is Good for Your Mental Health

Not agreeing with others or thinking differently stresses us out due to the fact that we’re social beings who feel comfortable when we belong to a group. That’s why voicing our opinion can sometimes be scary. We don’t want to be rejected, offend…

Normopathy: The Unhealthy Desire to Be Like Everyone Else

We’re not templates. It’s not our duty to be like those around us, to dissolve as sugar poured into coffee. Our individuality makes us unique and valuable. However, nowadays we’re witnessing, and sometimes being victims of, something called normopathy. It’s that…

Five Health Effects of Sleeping Too Much

Balance is very important for human beings. Thus, a lack of balance can lead to many physical and mental health issues. This is why sleeping too much can have just as many negative health effects as not sleeping enough.  Obviously, we…

Stomach Pain and Mental Health

Anxiety and stress are mental health problems that can cause a physiological imbalance. This imbalance can manifest itself in several ways, such as stomach pain. Thus, it’s beneficial to control your daily concern levels. This is because it’s an excellent…

How Parents Affect Their Children’s Mental Health

Sometimes, family environments can cause more than suffering. In this sense, parents can affect their children’s mental health. Some parents put their children in stressful situations where they might feel humiliated, anxious, or helpless. These kinds of experiences are difficult and…

7 Healthy Pastimes for Improved Well-Being

What do you do in your free time? Do you have hobbies or pastimes that help you disconnect and relax? Or are you the kind of person who doesn’t have time for those things? Do you believe that hobbies are…

Using Positive Self-Talk is Key to Your Health

We all have a little voice inside of us commonly known as our internal dialogue. It’s there to make us evaluate, question, and reflect on everything we do. Its mission is to help us progress and grow. However, a problem…