This Is What People with Good Self-Esteem Look Like
People with good self-esteem tend to share some behavioral traits that allow them to leave healthier lives. They aren't made…
Personal Development
Achieving goals, overcoming adversity, improving your skills, finding out your strengths… All this aspects and many more make up one of the most interesting parts of psychology: personal development.
Decision-Making Fatigue, the Web that Traps You
Decision-making fatigue may be affecting you without you even knowing it. It may seem implausible but scientific research established that…
Stage Fright and the Fear of Failure
Most people have felt stage fright and the fear of failure at some point or another. These are normal sensations…
Are You Aware of How You Nourish Your Mind?
What would you answer to anyone who asks you how you nourish your mind? Perhaps you'd talk about your conscious…
Three Ideas on How to Overcome Impatience
You must learn to overcome impatience, as it's a dangerous state that borders on anxiety. It's no secret that people…
Why Are We Frightened By Silence?
You get in the car and turn on the radio. When you arrive home, you turn on the TV. You…
An Honest Open Letter to Anxiety
Narrative psychotherapy is about using techniques such as this letter to anxiety. Its goal is to help you discover your…
The PERMA Model, a Scientific Theory of Happiness
Owning your emotions is important regardless of whether they're positive or negative, as long as happiness is the end result.…
Stop Saying Yes When You Want to Say No
You've probably caught yourself saying yes when you wanted to say no and you'd like to stop doing it. What's…
Adversity Doesn't Always Make You More Resilient
Adversity doesn't always make you more resilient. Resilience has become kind of a buzzword, to the point that our understanding…
What Makes You Trust Other People?
If we look at the number of people who find it difficult to trust others, then we can easily see…
How to Take Initiative and Make Things Happen
Knowing how to take the initiative is, for example, daring to ask the person you like on a date. It's…
Desire and Satisfaction Don't Go Hand in Hand
You can't always get what you want, but there's a distance, sometimes infinite, between desire and satisfaction. Also, your mind…
Qigong (Chi Kung) - Characteristics and Practice
The Qigong practice, also known as Chi Kung, aims for awareness regarding the application and optimization of body energy. It's…
You're More Than Your Mistakes
Do you ever feel like you're your own harshest critic? You judge yourself for every little failure, misstep, or unachieved goal. Not…
Why Can't You Talk About Your Feelings?
"Why can't I talk about my feelings?" Have you ever asked yourself that question? Emotions are often difficult to manage.…
How to Develop a More Attractive and Charismatic Personality
Is it possible to have a more attractive and charismatic personality? Although it's impossible to completely transform who you are,…
The Importance of Intellectual Humility
It's easy to make the mistake of thinking that our standpoint is the best one and that we possess absolute…
What to Do if You Feel You Don't Fit In
You feel that you don't fit in, so what can you do? Many people spend a lot of their precious…
Strive for Excellence, Not Perfection
If you've ever thought about the meaning of excellence, there's a crucial detail you should always remember: excellence doesn't mean…