Personal Development

Defining your priorities is essential if you want to achieve your goals. That's because you need to know how to distinguish what's important from w...

Changing your mind is a sign of intelligence and a practice that you should carry out regularly. However, there are…

Your lifestyle has a lot to do with your baseline mood. Furthermore, every one of your habits has repercussions on your…

Winston Churchill said that kites rise higher when the wind is against them. Perhaps this is the case and you…

Mental habits often arise and are maintained without you even realizing it and they frequently consume energy that they shouldn't.…

Making comparisons is part of being human as we look to others as our reference points. However, comparisons are also…

Insecurity can have different origins. For example, you may feel secure in your intellectual abilities, but insecure about your social…

Have you ever looked in the mirror and wondered who you really are?  It's quite normal these days to go…

Benjamin Hoff, an expert on Asian culture, wrote The Tao of Pooh (1982) at night while working as a tree…

Nobody ever wants to feel sad. When you feel this way, you tend to adopt a more passive and accepting…

All of us, at some point in our lives, have felt insecure. Especially when we're faced with challenging situations. However,…

You might think that mindfulness is a practice that you carry out in silence and stillness, in a comforting and…

Do you know anyone who avoids going to the doctor and getting tests or check-ups for fear of 'discovering something'?…

We all tend to live focused on the idea that we shouldn't let opportunities pass us by. In fact, we…

At certain points in your life, you've probably found yourself thinking things like "When I find a partner/get a raise/get…

Many students might think that post-university crises are almost mythical ... something that only happens to others. After all, they're…

The alarm sounds and you ask yourself: Another day? Yes, it is. A new day. Yet you feel so tired. In fact, tired of everything. Life isn't easy. It...

Kindness is a positive personal attitude toward others, whether they be people, animals, or even nature. This way of relating to the environment is...

You're rarely compassionate with yourself. In fact, for a long time, the word compassion has had a negative connotation. In…

Highly focused people have a mental virtue. They're able to concentrate in a sustained manner. It's an unusual competency, as,…

It stands to reason that you breathe more oxygen as you get closer to parks and wooded areas. Consequently, your…