Emotions are one of life’s fundamental pillars. Basic emotions like sadness, joy, fear, anger, surprise, and disgust, along with all other emotions, configure our day to day lives. In this category, find articles which explain what causes them and how to control them.

Two Exercises to Develop Emotional Intelligence

Emotional intelligence consists of being aware of your emotions and how they affect yourself and others. Thus, it begins with acknowledging yourself and using social awareness to understand the emotional foundations of the things you do. Half a century ago,…