Emotions

Emotions are one of life’s fundamental pillars. Basic emotions like sadness, joy, fear, anger, surprise, and disgust, along with all other emotions, configure our day to day lives. In this category, find articles which explain what causes them and how to control them.

6 Keys to Raise Your Spirits Quickly

Emotions 6 Keys to Raise Your Spirits Quickly There are times that taste like apathy; those when you feel like everything seems bland and gray. You don't know...

Empty Chair Syndrome During the Holidays

Emotions Empty Chair Syndrome During the Holidays The spaces left behind by those who are no longer with you materialize in the most unusual and painful ways....

The 8 Basic Emotions According to Plutchik's Wheel

Emotions The 8 Basic Emotions According to Plutchik's Wheel Plutchik's wheel is a resource devised by Robert Plutchik, an American psychologist, to graph different emotions and their possible combinations...

5 Keys to the Butterfly Hug to Calm Anxiety

Emotions 5 Keys to the Butterfly Hug to Calm Anxiety There are days when everything feels overwhelming, and anxiety makes a knot in your chest. If you've been feeling this...

7 Signs You're A Thrill Seeker

Emotions 7 Signs You're A Thrill Seeker Jumping with a parachute, climbing mountains, traveling to inhospitable parts of the world, taking a selfie in high and dangerous...

The Differences Between Empathy and Sympathy

Emotions The Differences Between Empathy and Sympathy Empathy and sympathy are two terms that are often used interchangeably. However, in reality, they're different concepts. Indeed, while both...

17 Reasons for Living

Emotions 17 Reasons for Living There are many reasons for living. However, sometimes, everything gets complicated, tangled, and we completely lose hope. It's as if we walked into a well-lit house and someone broke all...

The Importance of Healing Yourself Before You Have Children

Emotions The Importance of Healing Yourself Before You Have Children Healing yourself before you have children is essential for their full well-being. Therefore, the best thing you can do is...

Emotional Psychopathologies after Adversity

Emotions Emotional Psychopathologies after Adversity Emotional psychopathologies shape and condition us in infinite ways, as a result of adverse experiences. We're not immutable entities, nor...

The Differences Between Functional and Pathological Fear

Emotions The Differences Between Functional and Pathological Fear The main difference between functional and pathological fear lies in the individual's quality of life. Many people see their psychosocial...

How to Stop Being Jealous

Emotions How to Stop Being Jealous It's difficult to recognize your own jealousy. However, it's the first step to stop being a jealous person. Jealousy is a destructive feeling for those who experience it. It's also...

Discovering Emotive Language: The Key to Communication

Emotions Discovering Emotive Language: The Key to Communication Emotive language communicates emotions. In fact, it goes beyond the verbal and, even, in some cases, contradicts it. We all...

Are We Programmed to Love?

Emotions Are We Programmed to Love?They say that love makes us act like fools. Indeed, sometimes, we fall in love with those we shouldn't. Or, we have love affairs that only last a moment. And...

Why Do You Feel Rejected By Others?

Emotions Why Do You Feel Rejected By Others?It's impossible to be liked by everyone. Indeed, most of us are aware that some people like us while others...

How to Overcome Pathological Guilt

Emotions How to Overcome Pathological Guilt Do you think you're free in acting the way you do? In reality, your behaviors are often motivated by energies...

Five of the Most Common Fears and Their Characteristics

Emotions Five of the Most Common Fears and Their Characteristics What are the most common fears of the human being? Fear is a feeling of anguish caused by the presence...

Bodily Self-Awareness and Its Link With Suffering

Emotions Bodily Self-Awareness and Its Link With Suffering Some people, when they look in the mirror, see an uncomfortable and unpleasant image. For instance, many teenagers only feel...

The Link Between Emotional Intelligence and Critical Thinking

Emotions The Link Between Emotional Intelligence and Critical Thinking What's the first thing that comes to mind when you hear the term critical thinking? You probably associate this ability...

The Antidote for Envy

Emotions The Antidote for Envy The Spanish poet, Francisco de Quevedo once said that "envy is skinny, because it bites, but doesn't eat." In reality, we could give dozens of ingenious definitions for this emotion...

Mindfulness Exercises for Children

Emotions Mindfulness Exercises for Children Stress can affect children. Therefore, providing them with strategies like mindfulness helps them better handle adverse situations and have a...

An Emotional Canvas Therapeutic Exercise

Emotions An Emotional Canvas Therapeutic Exercise How are you feeling right now? Are you calm? Or, are you overwhelmed by stress and anxiety? Perhaps you wouldn't...

The Importance of New Experiences

Emotions The Importance of New Experiences You're a debutant on the journey of life. This is even more apparent in your youth when, with a mixture...

Emotion Thermometers for Measuring Psychological Pain

Emotions Emotion Thermometers for Measuring Psychological Pain The famous Japanese writer, Haruki Murakami claims that mental pain is a set of unavoidable emotions. They're a part of life...

Assertive Behavior for Anger Management

Emotions Assertive Behavior for Anger Management If you get angry easily, you'll frequently find yourself feeling furious. Anger is an extremely energetic emotion. As such, it...

Three Types of Emotional Invalidation That Should Never Be Tolerated

Emotions Three Types of Emotional Invalidation That Should Never Be Tolerated Emotional invalidation occurs when an individual's feelings and emotions are rejected, dismissed, or ignored. In other words, when someone is...

Black Holes of Emotional Energy: Problems With Emotional Regulation

Emotions Black Holes of Emotional Energy: Problems With Emotional Regulation People who act as black holes of emotional energy often have difficulty with emotional regulation. In fact, they have a...

Seven Types of Emotional Baggage: Which Kind Are You Carrying?

Emotions Seven Types of Emotional Baggage: Which Kind Are You Carrying?There are some goals at which you repeatedly fail. For instance, the relationships that disappoint you and don't last. The...

Hypersensitivity to Injustice

Emotions Hypersensitivity to Injustice The well-known psychiatrist and neurologist, Viktor Frankl, said that social injustices hurt more than physical suffering. When he was in the Auschwitz concentration camps, he saw the guards beating or...