Emotions

Emotions are one of life’s fundamental pillars. Basic emotions like sadness, joy, fear, anger, surprise, and disgust, along with all other emotions, configure our day to day lives. In this category, find articles which explain what causes them and how to control them.

5 Virtues of Calm Minds

Calm minds are not only focused but disciplined. Without a doubt, the age we’re living in is always pushing us to multitask and get things done immediately. That’s why, currently, it’s pretty much a privilege to be able to reach…

Vulnerability is a Sign of Psychological Bravery

Contrary to what society can make you believe, vulnerability is a psychological value. It’s another part of your reality as a human being that deserves to be accepted. By being vulnerable, not only are you taking over your emotional universe,…

The Benefits of Emodiversity for Your Mental Health

In nature, the more diverse an ecosystem is, the stronger, richer, and more resilient it is. Emodiversity follows that same principle. In this article, we’ll explain the benefits of emodiversity. The more varied your palette of emotions, the greater your…

The Three-Hour Rule – Adult Tantrums

The three-hour rule helps adults deal with disappointment. Surprisingly enough, tantrums are very common in grown-ups, although they’re not visible and striking as children’s. As a rule, an adult is more discreet, quiet, and silent because, after all, they must…

Blowing Betrayal Out of Proportion

For many people, betrayal is unforgivable. It leaves a gaping wound and deep scars. In fact, it has even become taboo. We often blow betrayal so out of proportion that we refuse to talk about it because the betrayal has spoken…

The Excitation Transfer Paradigm

It’s the 92nd minute of the soccer match. There’s one minute left. Barcelona is beating Real Madrid 1-0. A Barcelona player tries to stop a Real Madrid player in the penalty area and he falls to the ground. The referee…

The Anger Stage of Grief: What’s It Like?

Anger is a very common stage of grief. Unfortunately, a lot of people get stuck in it. They collapse emotionally and can’t overcome their anger over the fact that they lost someone close to them. It’s not easy to deal…

The Emotional Curve

Many experts define an emotion as a subjective state that has an overwhelming or intense affective load. While it’s difficult to explicitly describe emotions, everyone can describe these subjective states in a clear way. For example, you can describe a…

The Process of a Child’s Emotional Development

A child’s emotional development makes them aware of the origin and development of their emotions. They begin to read them in other people’s facial expressions, and thus interpret them according to the social context (1). The change and growth expected…

How to Cope with Despair and Depression

There are times when we feel desperate because we can’t make sense of what’s going on around us. We feel angry at ourselves and take it out on those closest to us. The truth is that behind these distressing psychological…

Compassionate Empathy: From Feeling to Action

If there’s one thing the world needs right now, it’s compassionate empathy. What this means is not settling with understanding, connection, and a heart that hurts for other people. What this means is taking action and helping. It means deciding to…

The Traffic Light System for Anger Management

The traffic light system is a tool for kids ages 4-10 to help them deal with their emotions. Children at that age can identify basic emotions but have trouble managing them properly. The traffic light system uses a recognizable symbol,…

Hidden Anger: The Emotion that Changes Our Personality

Hidden anger, that rage we feel but keep to ourselves, can change our personality. The disappointments experienced, the failures, the damage suffered, lost illusions, and every event that comes our way leaves a mark. What we sometimes don’t realize, though,…

Eight Traits of Immature People

Immature people are characterized by carrying with them certain childhood desires and fantasies. This is why a lack of emotional regulation and egocentrism are two of their most characteristic features. Impulsiveness and lack of empathy also characterize immature people. They…

Emotional Dependence during Adolescence

Psychology needs time to properly deal with different types of emotional difficulties, such as jealousy or emotional dependence during adolescence. The latter has some very characteristic features. We’ll be studying them in this article. Our day to day human interactions…

Kama Muta: The Most Intense Emotion

Kama muta is a term that comes from Sanskrit and literally means “to be moved, filled with love and/or admiration”. Researchers tell us it’s the most intense universal emotion because it defines that moment when we feel full of affection.…