Emotions

If you get angry easily, you'll frequently find yourself feeling furious. Anger is an extremely energetic emotion. As such, it…

Emotional invalidation occurs when an individual's feelings and emotions are rejected, dismissed, or ignored. In other words, when someone is&helli...

People who act as black holes of emotional energy often have difficulty with emotional regulation. In fact, they have a…

There are some goals at which you repeatedly fail. For instance, the relationships that disappoint you and don't last. The…

The well-known psychiatrist and neurologist, Viktor Frankl, said that social injustices hurt more than physical suffering. When he was in the Ausch...

High-capacity or gifted children tend to learn incredibly quickly. However, not everything is simple for them. In fact, although they…

If you had to select one positive emotion, which would you choose? For many, the most nourishing, powerful, and transformative…

Losing someone who brings light into your life places you at the start of a painful path. The emptiness you…

Growing up, maturing, and becoming an adult. Could there be a more complicated and challenging process? The answer is no.…

There can be few experiences as frustrating as seeking happiness. It could be said that our continual search for happiness…

A little excitement in your daily routine is always good. Having the appropriate activation allows you to boost your motivation,…

When you're reviewing and scrolling through your social media, you come across many personal stories. Often, they're testimonies from people&hellip...

There are some days when you feel like you could conquer the world and others when you can barely be…

If you're emotionally inhibited, you neglect, repress, or stifle the possibility of experiencing your own emotions. You do it because…

In the last week, how many times have you stopped to think about what emotion you were feeling? Is naming an emotional experience difficult for you...

Why are people who stand out from the rest criticized so much? As a matter of fact, the nail that…

Have others ever invalidated or belittled your emotions? It's highly likely. Indeed, in many relationships, including families, it's common for&hel...

Saying goodbye can be a difficult experience for various reasons. In fact, some even prefer to completely avoid it. However, goodbyes are necessary...

What style of clothes do you prefer? What food do you like the most? We all have certain tastes, patterns…

You need to trust the stability of your relationships. You need to know that those who love you will continue…

When was the last time you felt satisfied? It's highly likely you'll struggle to remember. After all, it's pretty hard…