The Affect Heuristic: What You Feel Is What You Are
The affect heuristic tells us that emotions determine a large part of your thoughts and, consequently, your decision-making. This is…
Emotions
Emotions are one of life’s fundamental pillars. Basic emotions like sadness, joy, fear, anger, surprise, and disgust, along with all other emotions, configure our day to day lives. In this category, find articles which explain what causes them and how to control them.
The Body Language of a Guilty Person
The body language of a guilty person isn't easy to detect for several reasons. The first one is that guilt…
Five Tips for Overcoming Guilt
Do you feel that your past mistakes and the remorse you feel as a consequence are holding you back? If…
5 Feelings that Seem to Be Love but Aren't
Feelings aren't completely precise. In fact, human beings are known for their ambiguities, contradictions, and inaccuracies. That's why it isn't…
Emotional Reconstruction: Taking Steps Towards Well-Being
At some point in your life, you probably felt that you were walking into the unknown. These are times of…
The Pain of Unshed Tears
Sometimes, a sort of deep anguish invades you, knots form in your throat, and your mind seems to be blocked. You're full of sadness, and the helplessness of what's happened…
Positive Words Everyone Needs to Hear
Everyone needs affection to maintain emotional well-being and be healthy. It isn't only good for them but for you too.…
The Randomness of Life: How to Accept the Unexpected
Your life is governed by many variables and factors... and one of them is randomness. Despite the fact that you…
The Narcissistic Trap - Pride and Arrogance
Some people think they're omnipotent and above others. These same types of people are often convinced they're right. In addition,…
Everything Will Be Alright in the End
Everything will be alright in the end so don't stop believing, regardless of your reality. There'll be peace at some…
Emotional Sponges: People with an Emotional Overload
Some people are naturally sensitive, while others, in certain circumstances, become extremely perceptive and vulnerable. In both cases, they behave…
Emotional Education - Should Schools Teach It?
Emotional education is a response to social needs that aren't sufficiently addressed in ordinary academic plans. There's a presence of…
Emotional Ups and Downs during Confinement Are Quite Normal
Emotional ups and downs during confinement are common and recurrent. Many people experience mood changes throughout the day. They go…
The Emotional Management of Anxiety during Confinement
The emotional management of anxiety during confinement is an indispensable strategy in this current situation. Insomnia, concentration problems, increased anxiety,…
Emotional Contagion and Empathy
Surely you've met a friend who was very happy and excited about a project and their enthusiasm overwhelmed you so…
Empathy during the Pandemic: Why It's More Important than Ever
Empathy during these difficult times is more necessary than ever before. Everyone, including world leaders and health workers, should be…
Emotional Intelligence during Confinement: How it Can Help You
Using emotional intelligence during confinement can really help you. It can be a tool to manage emotions, thoughts, approaches, your…
Are You Addicted to Distress and Anxiety?
Are you bored in your relationship? Do you have a tendency towards self-sabotage when everything is going well? If you…
Fear, Sadness, and Frustration: The Most Common Emotions during Lockdown
Fear, sadness, and frustration. We wouldn't be wrong if we said that these are the three most common emotions during…
Anxiety as an Ally, not an Enemy
Many people repress and deny their anxiety in order to avoid experiencing it. This is because the discomfort is so…