Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

EmotionsWhy You Feel Bad When You Make Mistakes

We all make some mistakes in our lives, in fact, we make many of them. Inevitably, they often generate feelings…

Personal DevelopmentWhy do Politics, Football, and Religion Provoke Such Heated Debates?

Heated debates often break out around three specific topics: politics, religion, and football. In some cases, the controversy reaches such…

Personal DevelopmentSeven Characteristics of Entrepreneurs

Entrepreneurs are the movers and shakers of the world. In fact, it's thanks to their vision and perspective, that we…

Personal DevelopmentFive Benefits of Improvisation

Some people are reflective while others are more impulsive. Thus, reflection and impulsiveness can be seen as two ends of…

Personal DevelopmentSeven Tips if You Get Easily Distracted

If you get easily distracted, your everyday life might be pretty chaotic. You're probably constantly losing your keys and forgetting…

EmotionsIs Emotional Intelligence Really a Kind of Intelligence?

How many people do you know with good emotional intelligence? Do you know many individuals or just a few with…

Personal DevelopmentHow to Avoid Reverting to Bad Habits

If you've ever tried to improve your lifestyle, you may have realized that it's often harder to maintain a habit…

Personal DevelopmentWhy Don't You Ever Have Enough Time?

Is the day already over and you haven't done even half of what you'd planned to do? Does this situation…

Healthy HabitsManaging Your Energy Makes You More Productive

Have you ever had the feeling that you don't have enough time to do everything you need to do in…

Personal DevelopmentThe Difficulty of Setting Boundaries

"Don't even go there." "That's enough". Do these phrases sound familiar to you? They're expressions you probably use to indicate…

Healthy HabitsThe 90-Minute Rule for Better Sleep

Sleeping has become a problem for millions of people. In fact, it's believed that today, people sleep an average of…

Personal DevelopmentDon't Know What to Do With Your Life? Here Are Some Tips

You don't know what to do with your life. You feel lost and can't find any meaning in most of…

Personal DevelopmentThe Pie Chart Method Helps in the Distribution of Responsibilities

As humans, we make attributions about everything that happens in our lives. Who was to blame for that argument? Why…

Personal DevelopmentHow to Accept the Unexpected

Life is unpredictable. It's a journey in which many pleasant, sad, difficult, and exciting moments await us. As the days flow by, it's normal that ...

EmotionsAnger and Silence: You're Probably More Angry Than You Think

You often meet sweet, kind, and considerate people. However, hard though it may be to believe, some of them are…

EmotionsWhen the Lack of Love is Disguised as Hunger

Some people think they're hungry all the time. However, this sensation isn't always satisfied with food, since it has nothing…

EmotionsHow to Regulate Intense Emotions

At certain points in your life, you'll find yourself having to regulate an intense emotion. It's the kind of anger…

Personal DevelopmentLearn How to Recognize and Protect Yourself From Instrumental Empathy

Relationships with selfish, narcissistic, or psychopathic people can be devastating. When you see someone in a relationship with one of…

Personal DevelopmentThe Power of Bittersweet: How to Respond to Life's Imperfections

During childhood, you start to internalize certain dimensions as binary. People are either good or bad. The world is beautiful…

Personal DevelopmentPutting Your Mind on Pause Reduces Stress

Putting your mind on pause means taking a break from those moments when you feel confused or anxious. It's a…

Personal DevelopmentHow to Stop Being Indecisive

When you're indecisive, you find yourself blocked by feelings of doubt whenever you're faced with one or more options. In fact, being paralyzed by ...