Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
Emotional intelligence consists of being aware of your emotions and how they affect yourself and others. Thus, it begins with acknowledging yourself and using social awareness to understand the emotional foundations of the things you do. Half a century ago,…
Being too detached from nature can cause distress. Philosopher Glenn Albrecht coined the term solastalgia to describe said distress. Historically, human beings’ relationship with the environment hasn’t been easy due to the diversity of opinions. Either one must become one…
Everyone’s had a bad day at least once… and we all know that sometimes a bad day can turn into a bad week. Since having a bad day affects your mood, it also affects how you treat your friends and…
We all live in a bubble of different limitations and a bad concept of the world. This concept falls apart when you turn your gaze to a broader reality, dare to take a different path, and distance yourself from the…
It may be hard to face whatever’s happening in your life, either because you’re afraid, don’t know how to act, or because you’re trying to avoid suffering again. In cases like this, perhaps you’re “wearing an emotional armor” in order…
Although you probably already know this, humans can improve the way their minds work. Many people have made this a personal goal in recent years. There are many tools and exercises that can help you achieve this. In this article,…
Some people are just irresistible. They’re the kind of people you feel completely at ease with, and they never seem to be making much of an effort. The common denominator of these people is enthusiasm. Do you want to be…
We’ve all had a fear that kept us from taking action. For example, now you may be afraid that your partner will leave you, that you’ll lose your job, or even that you’ll have an accident. And several hidden attitudes…
You can start worrying right from the moment you wake up. Nowadays, people lead fast-paced lives that might keep them from experiencing the peaceful moments that let them see their own life from another perspective. However, in order to reduce…
“You have the power to sculpt your own brain.” This quote by Santiago Ramon y Cajal is now more relevant than ever. Your own thoughts have created and continue to create your world. Today, we know that self-confidence, enthusiasm, and…
Recent mindfulness research found that this practice can positively impact decision-making Why? Because mindfulness allows you to focus your attention on the present in order to avoid thinking in “auto-pilot”, which will inevitably bring you long-term benefits. “May your choices reflect…
Life coaching experts tell those who can’t find their place in this world to connect with their inner self. Unfortunately, many people aren’t able to feel like they belong, and they don’t understand why. These people often believe that they’re…
When someone tells you “I know how you feel,” it might seem like a nice, empathetic gesture. However, from a psychological point of view, it’s not always the best choice. The truth is that you can’t fully understand what another person…
According to studies, vitamin C, also known as ascorbic acid, helps reduce stress and also improves cognitive processes. Moreover, it reduces blood cortisol levels. Likewise, it also impacts the nervous system because it favors the production of myelin in the…
Strengthening your emotional vocabulary will help you improve the quality of your relationships. It’s all about knowing how to express yourself assertively. Furthermore, it’s also about being in tune with your needs while remaining sympathetic to other people’s needs. In…
Do you know how to interpret other people’s emotions? Every day, you see dozens or hundreds of facial expressions in other people. These expressions make you react in a certain way, depending on how you interpret them. But do you interpret other…
Stress affects adults and, unfortunately, it also affects many children. Our pace of life has increased significantly in recent years. For this reason, it’s very important to teach children stress management skills. It’s important for adults to know how to manage their…
Deferred happiness syndrome arises as a result of bad time management. This is when you delay your desires time and time again due to various responsibilities that come up in your life. These delays are relentless and come one after…
In children, the body and brain’s excessive or prolonged response to stress can affect their development. In fact, toxic stress can have harmful effects on learning, behavior, and their health throughout their lifetime. Learning to cope with adversity is an important…
Buddhists believe that people require special training in order to learn to deal with anger. There are certain attitudes and virtues we need to develop to achieve it. Feeling angry is completely normal. However, if you don’t know how to deal with…
