Anxiety and Sedentary Lifestyles are Closely Linked
There's a close link between anxiety and sedentary lifestyles. It's been proven that, if you aren't very active, you're more…
Wellness
Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
Why Does Sorrow Last So Long?
Why does sorrow last longer than other emotions? We're sure you've felt sad at different moments in your life. But has your pain ever persisted without you knowing why? Sometimes,…
How to Become the Person You Want to Be
Owner of your own business. Astronomer. Someone independent and sure of themselves. College professor. Influencer. Sports coach. A happier and…
The Relationship Between Self-Abuse and Self-Esteem
Self-abuse is the opposite of self-esteem and is much more common than we'd think. Many of us make judgments about…
I'm Trying to Be a Better Person, but I Still Have the Right to Mess Up
When you embark on a personal growth journey, you need to remember that it's a process. Changes won't happen overnight.…
Funeral Rituals Are Important in the Grieving Process
Surprisingly, humans aren't the only ones who practice funeral rituals. In fact, some animals do so as well. Of course, in…
6 Clever Sex Tips and Tricks for a Better Sex Life
Although you may have a great sex life, you might still wonder if sine sex tips can help you enjoy…
Living in the Country: A Healthy Option
For at least a decade, many people have considered the idea of living in the country. One of the big…
Everything You Need to Know About Emotional Emptiness
Many people experience feelings of emotional emptiness, a lack of meaning or purpose, at some point in their lives. However, chronic…
Caring for the Pelvic Floor with Kegel Exercises
Dr. Arnold H. Kegel, an American gynecologist, developed Kegel exercises in the late 1940s. He wanted to help people attain…
Are You Aware of Your Own Breathing?
Breathing is synonymous with life. The act of breathing is part of our existence from our first breath at birth…
3 Visualization Techniques to Connect Body and Mind
Many people are often overwhelmed by anxious thoughts that hinder their ability to concentrate. Visualization techniques, also called guided imagery,…
Cane Fu, a New Martial Art for Senior Citizens
We’re sure you’ve heard of kung fu, the ancient martial art of self-defense, but have you ever heard of cane…
7 Essential Keys to Help You Be More Like a Zen Monk
Why live more like a Zen monk? Because everyone can use a little more concentration, tranquility, and mindfulness in their…
Personal Devaluation: Feeling Worthless
Having self-value or good self-esteem means being aware of your own resources and potential. In addition, it means knowing your…
Tears of Joy: The Four Types
Tears of joy connect you to life, people, and your most enriching emotions. Letting yourself experience these intense sensations does you good. So don't suppress them. Don't hide those emotions…
Why Are You Worrying About Everything?
Why are you worrying about everything? Why can't you escape from the prison of your anguished thoughts? Many people, at…
Six Ways to Increase Endorphins and Feel Better
You can easily increase your endorphins, which are substances that are released in the brain during certain times and produce…
The Importance of Feeling Proud of Yourself
Do you feel proud of who you are? If the answer is no, do you at least think that it…
Depression in a Relationship: A Needy Kind of Love
Depression in a relationship occurs when either one or both partners have been diagnosed with depression. Alternatively, they may just suffer…