Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
For some time now, many researchers have focused their studies on why people suffer inflammation during depressive episodes. In this article, you’ll learn about the possible therapeutic benefits of using anti-inflammatory drugs to treat depression. According to some studies, the…
Some people are willing to do anything, including tolerating any level of humiliation, in the name of love. This stems from the idea that deep love goes hand-in-hand with selflessness. This means giving affection unconditionally and forgiving a million times…
Most people are very critical and hard on themselves. This is true especially when you think you’re lacking in something or have some sort of defect. People usually mistreat themselves when they’ve made a mistake, thinking that it will improve…
If you really love yourself, life gets easier. This is in part because self-love is related to self-esteem, and self-esteem is a fundamental pillar of good mental health. However, the esteem that you have for yourself changes. There are times…
Learning to control stressful situations is almost a survival strategy. Mathematician John Lubbock used to say that a day of worry is more exhausting than a week of work, and it’s true. The mental energy you use during those times…
The organization of both physical and mental spaces can help you feel satisfied and calm. When you plan out your organization, you establish a hierarchy of priorities that lets you make long-term plans. Keeping things organized, not only externally but…
It’s time to start considering free time an act of emotional release. It’s time to prioritize it just like you prioritize working, eating, and resting. Free time is the time you dedicate to recreational activities. For a complete definition, we’ll…
There’s a difference between being communicative and having frequent verbal diarrhea attacks. There’s nothing wrong with people who like to talk. However, some of them get out of hand. They can’t stay quiet to the point that they’ll talk to…
When life breaks you into a million pieces or your mind takes you to the brink of inexplicable anguish, you only have one option: to rebuild yourself. It’s important to remember that you have a great capacity for healing inside…
Rage and depression are two realities that usually go hand in hand. Stereotypes tell us that a person who’s depressed is listless and more and or less trapped in their feelings of misfortune. However, that’s not entirely true. That’s only…
Human history confirms that we’re social beings. From the appearance of the first hominids to the development of different species, men and women came together and started to live together. We developed emotions and started to live in social groups.…
Working in Healthcare can be a complicated task. Healthcare professionals are always working to keep or restore people’s health and this can be very stressful. Sadly, nowadays, many of these workers suffer from burnout syndrome. In 1943, Abraham Maslow placed…
Sometimes, you blame yourself for feeling down or depressed. However, you don’t realize that, in some situations, it’s OK to feel bad. Have you ever wondered what lies behind certain expressions such as “You look stupid when you cry”, “Men…
Buddhism claims that four communication principles must be preserved in order to reach harmony among human beings. This approach doesn’t involve “commandments” per se but, instead, proposes some patterns to follow when you have a genuine desire to keep healthy…
Crying is usually associated with feelings of loss, sadness, disappointment, or melancholy. Tears help us express grief, frustration, or anguish… negative emotions in general. However, there are also situations in which we cry out of happiness – this can be…
Being too modest is as dangerous as any other aspect taken to the extreme. The key here is “too”. Because of this word, great virtues can turn into defects and great pleasures can transform into torment. Excess almost always ends up…
You’ve certainly heard or read at one point that meditation provides many health benefits, both physical and emotional. However, you might not have heard that meditating helps you be more productive, perform better, and achieve your goals. The rhythm of modern life…
Thinking badly of others is a bad habit derived from prejudice. The worst part is that this behavior is usually prophetic. In other words, the expectation that someone will behave badly or harm often becomes true due to the intervention…
There are many different ways to interpret the concept of self-compassion. In psychology, it means the capacity to be less critical and more forgiving with yourself, which allows you to have a more realistic perspective of your situation. Self-compassion means…
Most of Homer’s sayings come from either one of his two great epic works: The Iliad and The Odyssey. In addition, these are the most important works in Greek antiquity. Although we now know that Homer told imagined events, a…