Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Desperation: When You Think All Is Lost

Desperation is a poison that turns off your hopes, motivations, and energy little by little. It’s the scab that permanent disappointment leaves and the thorn that makes you breathe through bitterness until you’re immersed in a dangerous psychological trap.  In…

Sunday Afternoon Anxiety

Sunday afternoon anxiety is an internal discomfort that often affects people on Sunday afternoons and evenings. Those who experiment it feel unease, sadness, nostalgia, and even an annoying sense of emptiness. But they can’t quite describe why. Sunday afternoon marks the…

According to Science, Luck DOES Exist

Amulets, energy rocks, four-leaf clovers, knocking on wood, colored candles, crossing your fingers… do any of these things actually bring you luck? And what about walking under a ladder, the number 13, a black cat crossing your path… do these…

Learning to Say How You Feel

Learning to say how you feel isn’t easy. Where can you start? You know what to say about your favorite TV show. It’s also fairly easy to describe other people’s actions and what others are doing or saying. However, understanding…

Jealousy is Useless and a Waste of Time

Is jealousy about love? This is a common question in romantic relationships. However, jealousy is useless and not at all about true love; it doesn’t mean a person loves you or matters to you. Experiencing this unpleasant, complex emotion indicates the…

Calm in the Midst of Chaos

It isn’t easy to live in the midst of chaos. It isn’t easy to keep your balance when the onslaught comes and when the wind swirls around your head and whispers messages of fear and uncertainty in your ear. We’re…

How to Deal with an Alexithymic Person

Dealing with an alexithymic person isn’t easy. After all, few people get used to living without their special person telling them “I love you” or asking “How are you?”. Some think that people with alexithymia don’t have feelings. This isn’t…

How to Deal with Negative Thoughts

Your internal communication, especially regarding the way you talk to yourself, shapes your mood. That means it can sink your emotional state even further when you criticize yourself. On the flip side, though, it can also save you during hard…

Ten Skills for a Happy Life

You might believe that happiness is a matter of luck. Nothing could be further from the truth. The truth is that happiness or total well-being is mostly a matter of hard work. Thus, you can develop skills for a happy…

Should I Forgive in Order to Heal?

Forgiveness is no easy challenge. It’s even harder when a person close to you harmed you. The depth of the damage caused can also complicate matters. This article closely examines and attempts to answer the question: is it important to…