Having trouble sleeping? Luckily, breathing exercises are one of the best relaxation techniques out there. In fact, one of the…
Wellness
Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
Who are you? That's the question everyone asks themselves at some point in their life, especially at those key moments…
You appreciate the people in your life who know how to listen to you. You value them because they listen…
Listening is a vital skill that you can (and should!) cultivate and strengthen. In order to interact authentically with other people, learning to listen is of extreme importance. At the…
A pioneer of Norwegian Expressionism, the world knows the painter Edvard Munch for his deep investigations into the human psyche.…
We're all experts at building our own expectations. You create fictional realities that you frequently end up believing. After all,…
Informal meditation lets you practice meditation anywhere and at any time of day. That's because, unlike formal meditation, you don't…
Want to improve your empathy? In the busy, fast-paced business world, it’s surprising to learn just how important empathy is.…
Chances are that you’ve encountered a person in your life who demonstrates toxic qualities. There’s an equally significant possibility you…
The tobacco conspiracy was a set of strategies that were carried out by the tobacco industry. These strategies were the…
Martin Luther King's quotes reflect the courageous and insightful man he was. He was undoubtedly one of the greatest civil…
Some people dislike what they do but don't know what their true vocation is. They have no idea how to…
How are you feeling today? How do you feel right now? Do you need anything? What are you longing for?…
In this article, we share 12 habits that could reduce the risk of dementia. It doesn't matter how old you…
What's a pyramid of emotional nutrition? You probably know about the healthy food pyramid. Well, experts state that healthy emotions…
The opposite of depression isn't happiness, but vitality. This is because depression isn't exclusively synonymous with sadness. In fact, at…
Mindfulness is like a lamp that lights the dark and winding corridors of your mind. This technique of relaxation and…
Life is a process of ever-expansion. It involves the unfoldment of new powers, driven by that inner impulse which the…
Some emotions aren't easy to manage, while others aren't easy to accept. Examples of this could include: loving someone who…
Can you picture your life without meaning and happiness? Many things are necessary to living a full and enjoyable life.…