Phrases by Bill Gates for a New Perspective
Many of the phrases by Bill Gates have gone around the world. He’s one of the most influential contemporary entrepreneurs.…
Wellness
Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
A Sedentary Lifestyle Can Decrease Memory
In general, there are many health benefits to staying physically active, especially when it comes to brain structure and function.…
People are Made of Courage and Hope
Scientists say that 99% of the human body is made of four chemical elements: carbon, hydrogen, oxygen, and nitrogen. Also, they point out that 73% of atoms in the human body come from the explosion of massive stars. However, they…
Blaming Others as a Strategy
Usually, blaming others is something children do. This is because their cognitive and moral development keeps them from understanding the importance of taking responsibility for their actions. Thus, they’d rather opt for avoiding punishment when they know they did something…
Emotional Education – Should Schools Teach It?
Emotional education is a response to social needs that aren’t sufficiently addressed in ordinary academic plans. There’s a presence of…
The Five Best Phrases of Encouragement
Reading phrases of encouragement in difficult times is often helpful. This is because it’s common for your judgment to cloud and your inspiration to disappear when something’s troubling you, giving way to an overwhelming feeling. You may feel as if…
Psychological Skills for Acquiring New Habits
The new year began and you’ve been trying to follow up on your resolutions. You’ve been trying to go to…
Five Dependencies that Bring Unhappiness
In some way, human beings will always be dependent on something or someone. That’s just the way things are. Now,…
Why We Need Contact with Nature after Home Confinement
Making contact with nature is almost a vital necessity due to the fact that we’ve spent so many weeks in…
The Five Basic Needs According to the NARM
Every person must cover their basic needs. For instance, eating every day is one of them, as well as having…
Creating a Vegetable Garden at Home during Lockdown
During this confinement, many people have decided to try home gardening and create a vegetable garden. Now, there are small…
Nonverbal Language May Impair Communication
Some studies about language reveal that, on average, nonverbal language constitutes about 65% of communication. You’re sending messages at all…
Five Quotes by Xenophon of Athens
Some quotes by Xenophon of Athens transpire wisdom and knowledge. Although this philosopher isn’t as well-known as Plato, Socrates, or Aristotle, you can draw some excellent lessons from his life, work, and experience. Xenophon of Athens was a Greek philosopher,…
Emotional Ups and Downs during Confinement Are Quite Normal
Emotional ups and downs during confinement are common and recurrent. Many people experience mood changes throughout the day. They go…
“Do It At Home”: The New Trend in Times of Pandemic
Confinement hasn’t only changed our life habits. Somehow, it has also forced us to develop our ingenuity and discover dormant…
This Is What You Can Do to Help during Lockdown
Doctors, nurses, assistants, cleaners, researchers, pharmacists, supermarket staff, drivers, farmers, police… In our society, many people are playing an active…
The Emotional Management of Anxiety during Confinement
The emotional management of anxiety during confinement is an indispensable strategy in this current situation. Insomnia, concentration problems, increased anxiety,…
The Importance of Sunlight during Home Confinement
Lack of sunlight during confinement is a reality that has been affecting multiple households. The current pandemic has arrived in…
Seven Interesting Terence Quotes
These Terence quotes were written in the context of ancient Rome but their content and scope remain as good as new. Publius Terentius Afer mainly wrote comedies. There isn’t a lot of information about his life but the six works…
Three Public Speaking Techniques
The basis for therapeutic programs focused on the acquisition of public speaking techniques and the loss of stage fright are several factors that work best together. Anxiety response is usually the most common. These programs work on physiological, cognitive, and…