Wellness

Have you ever heard that you shouldn't tell anyone about your goals until you've fulfilled them? As with many popular…

The famous Japanese writer, Haruki Murakami claims that mental pain is a set of unavoidable emotions. They're a part of life…

Today, loneliness is an epidemic. In fact, despite living in a large city crowded with people, and although your presence…

Rest is a vital part of human life and directly influences our physical and emotional well-being. Indeed, having a good…

Sometimes, you resist going with the flow. This can be for many reasons. One of them might be the rhythm…

Small setbacks, fatigue, or even a dull routine can sabotage your hopes. They also tend to set off a chain…

The psychological needs of the individual change, depending on the time and their circumstances. Although basic needs are maintained throughout&hel...

If you get angry easily, you'll frequently find yourself feeling furious. Anger is an extremely energetic emotion. As such, it…

Throughout your life, you've learned infinite things, and there are certain experiences that you wouldn't change for the world. However,…

Stop what you're doing for a moment and take a look inside your mental universe. What thoughts are living inside…

Do you question yourself frequently? Are you one of those people who, when you have motivating plans, is paralyzed by doubts? In reality, few thing...

Have you been a prisoner of the procrastination trap for a while? Is your to-do tray full to overflowing? Do…

Anxiety is one of the most significant mental health problems worldwide and has important economic and personal costs every year.…

The search for self-knowledge is as old as humanity. In Ancient Greece, more specifically on the southern slope of Mount…

Sometimes, you need to make certain changes to alter your level of vitality. This is even more important when you're…

Emotional invalidation occurs when an individual's feelings and emotions are rejected, dismissed, or ignored. In other words, when someone is&helli...

There are 24 hours in every day, but you sometimes wish there were 30. Every night, you go to bed…

People who act as black holes of emotional energy often have difficulty with emotional regulation. In fact, they have a…

Do you find it difficult to be fair in your relationships? Do you think that others have been unfair to…

Much of the way you think, feel, and react today is due to your early experiences with your parents. Indeed,…

The dancer Jacques d'Amboise said that "Dance is your pulse, your heartbeat, your breathing. It's the rhythm of your life.…