Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Why Does Sorrow Last So Long?
Why Does Sorrow Last So Long?

Why does sorrow last longer than other emotions? We're sure you've felt sad at different moments in your life. But has your pain ever persisted without you knowing why? Sometimes,…

Tears of Joy: The Four Types
Tears of Joy: The Four Types

Tears of joy connect you to life, people, and your most enriching emotions. Letting yourself experience these intense sensations does you good. So don't suppress them. Don't hide those emotions…