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Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

The 151 Best Phrases About Falling in Love
SayingsThe 151 Best Phrases About Falling in LoveWe know that finding the right words to express your feelings can be quite a challenge, and the intensity of...
Midlife Crisis: Signs, Causes, and How to Overcome It
Personal DevelopmentMidlife Crisis: Signs, Causes, and How to Overcome ItYou may be afraid of getting older, of no longer being young, or both at the same time. The truth...
Aristotle's Advice on How to Be Happy
Personal DevelopmentAristotle's Advice on How to Be HappyAristotle is one of the most recognized Greek thinkers of his time. His reflections on life and the world continue...
6 Keys to Raise Your Spirits Quickly
Emotions6 Keys to Raise Your Spirits QuicklyThere are times that taste like apathy; those when you feel like everything seems bland and gray. You don't know...
55 Phrases to Ask for Forgiveness and Repair Past Mistakes
Sayings55 Phrases to Ask for Forgiveness and Repair Past MistakesSometimes, it's hard to find the right words to tell someone you're sorry, so it's always good to know some...
A Brighter Smile: How Dental Care Contributes to Overall Well-Being
Healthy HabitsA Brighter Smile: How Dental Care Contributes to Overall Well-BeingUntil relatively recently, dental hygiene was promoted as a tool for maintaining healthy teeth and gums. However, the impact of...
The 11 Benefits of Mandalas
Personal DevelopmentThe 11 Benefits of MandalasWhat are the benefits of mandalas? The word mandala comes from Sanskrit and means "sacred circle." These circle-shaped representations are used in different cultures. For example, Buddhist, Hindu, and Christian...
Beyond Filters: Social Networks and Image Editing
Healthy HabitsBeyond Filters: Social Networks and Image EditingWe live in a world marked by clicks, likes, and notifications on social networks. These virtual platforms have evolved rapidly...
Enneagram Type Four: The Individualist of the Romantic
Personal DevelopmentEnneagram Type Four: The Individualist of the RomanticThe figure of Frida Kahlo usually exemplifies Enneagram type 4 very well. Her passionate, romantic, creative, and tragic character almost...
"I think, Therefore I Am", What Does This Descartes Quote Mean?
Sayings"I think, Therefore I Am", What Does This Descartes Quote Mean?The meaning of this famous Descartes quote may seem obvious, along with the fact that we are rational beings with...
Empty Chair Syndrome During the Holidays
EmotionsEmpty Chair Syndrome During the HolidaysThe spaces left behind by those who are no longer with you materialize in the most unusual and painful ways....
The 8 Basic Emotions According to Plutchik's Wheel
EmotionsThe 8 Basic Emotions According to Plutchik's WheelPlutchik's wheel is a resource devised by Robert Plutchik, an American psychologist, to graph different emotions and their possible combinations...
Self-Care Routine for Depression
Healthy HabitsSelf-Care Routine for DepressionPsychological therapy is the most valid and effective resource to address mood disorders. Complementing it with a self-care routine for...
The Hero's Journey, According to Joseph Campbell
Personal DevelopmentThe Hero's Journey, According to Joseph CampbellDo we always write the same story? What determines our path of evolution? There are different theories, and one of...
5 Keys to the Butterfly Hug to Calm Anxiety
Emotions5 Keys to the Butterfly Hug to Calm AnxietyThere are days when everything feels overwhelming, and anxiety makes a knot in your chest. If you've been feeling this...
90 Short and Beautiful Quotes About Friendship
Sayings90 Short and Beautiful Quotes About FriendshipWe all have those special people who give our lives greater meaning, momentum, and transcendence. They're shining figures that spread...
7 Signs You're A Thrill Seeker
Emotions7 Signs You're A Thrill SeekerJumping with a parachute, climbing mountains, traveling to inhospitable parts of the world, taking a selfie in high and dangerous...
6 Ways to Discover Your Strengths
Personal Development6 Ways to Discover Your StrengthsCourage, humanity, justice, honesty, persistence, enthusiasm, resilience... Getting to know your strengths will allow you to get to know yourself...
How to Overcome the Desire to Give Up?
Personal DevelopmentHow to Overcome the Desire to Give Up?Sometimes you lack courage, and hope and even doubt your abilities. It's true, that striving every day to achieve your...
I Don't Feel Attractive: What Can I Do?
Self-esteemI Don't Feel Attractive: What Can I Do?"What can I do if I don't feel attractive?" This negative view of yourself responds to a fairly widespread phenomenon....
How to Stop Being Late for Work
Healthy HabitsHow to Stop Being Late for WorkBefore going to bed, you prepare your things and set the alarm on your cell phone. Then, you mentally repeat...
80 of the Best Quotes About Time, Life, and Memories
Sayings80 of the Best Quotes About Time, Life, and MemoriesReading quotes from writers, philosophers, and thinkers about life's main issues can change your point of view. Whether it's because...
97 of the Best Quotes of Sigmund Freud
Sayings97 of the Best Quotes of Sigmund FreudSigmund Freud was one of the most important intellectual figures of the 20th century. Not only is he considered to...
101 of the Best Positive Thoughts
Sayings101 of the Best Positive ThoughtsIn this article, we give you 101 of the best positive thoughts. Some are anonymous reflections while others were said...
Four Types of Self-Care
Personal DevelopmentFour Types of Self-CareDo you take care of yourself? Do you carry out actions and practices to maintain and improve your physical, mental, and emotional health? Self-care involves taking responsibility for yourself and...
Five Helpful Tips if You Have Trouble Sleeping
Healthy HabitsFive Helpful Tips if You Have Trouble SleepingSleep is a necessary physiological function for the maintenance of good health. Despite this fact, many of us find it...
109 Quotes About Effort, Dedication, and Hard Work
Sayings109 Quotes About Effort, Dedication, and Hard WorkMaking an effort helps you achieve your goals. Regardless of whether it's big or small, making an effort makes a...
Six Habits of Stress-Resistant Minds
Healthy HabitsSix Habits of Stress-Resistant MindsAnyone can learn the habits of stress-resistant minds. Moreover, thanks to these dimensions, you can better regulate your emotions and...