Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
Desperation is a poison that turns off your hopes, motivations, and energy little by little. It’s the scab that permanent disappointment leaves and the thorn that makes you breathe through bitterness until you’re immersed in a dangerous psychological trap. In…
Sunday afternoon anxiety is an internal discomfort that often affects people on Sunday afternoons and evenings. Those who experiment it feel unease, sadness, nostalgia, and even an annoying sense of emptiness. But they can’t quite describe why. Sunday afternoon marks the…
Amulets, energy rocks, four-leaf clovers, knocking on wood, colored candles, crossing your fingers… do any of these things actually bring you luck? And what about walking under a ladder, the number 13, a black cat crossing your path… do these…
Chronic self-sacrifice can make you lose yourself. You’re a human being and it’s normal to want to invest your time…
The human mind reacts in different ways when faced with high-impact negative experiences. From blocking to setting off a chain…
At the clinical level, researchers found that proper emotional expressions are freeing. Also, that they bring people closer to a…
People take care of their diet and their physical health, they practice sports, and yet most of them neglect a…
Learning to say how you feel isn’t easy. Where can you start? You know what to say about your favorite TV show. It’s also fairly easy to describe other people’s actions and what others are doing or saying. However, understanding…
Is jealousy about love? This is a common question in romantic relationships. However, jealousy is useless and not at all about true love; it doesn’t mean a person loves you or matters to you. Experiencing this unpleasant, complex emotion indicates the…
It isn’t easy to live in the midst of chaos. It isn’t easy to keep your balance when the onslaught comes and when the wind swirls around your head and whispers messages of fear and uncertainty in your ear. We’re…
Make your home a world of possibilities, a setting for a magical time with your loved ones and your hobbies.…
It’s quite common for people to find it easier to complain and judge other people’s actions but turn a blind…
What people call a bad luck streak usually begins with a loss or a particularly difficult problem to solve. Then,…
Dealing with an alexithymic person isn’t easy. After all, few people get used to living without their special person telling them “I love you” or asking “How are you?”. Some think that people with alexithymia don’t have feelings. This isn’t…
Your internal communication, especially regarding the way you talk to yourself, shapes your mood. That means it can sink your emotional state even further when you criticize yourself. On the flip side, though, it can also save you during hard…
Overthinking leads to mental burden and takes away momentum from happiness. This happens especially when those thoughts, ideas, and reflections…
You might believe that happiness is a matter of luck. Nothing could be further from the truth. The truth is that happiness or total well-being is mostly a matter of hard work. Thus, you can develop skills for a happy…
Do your thoughts define your behavior? Or do your daily activities define your thoughts? Actually, both statements are true, as…
Forgiveness is no easy challenge. It’s even harder when a person close to you harmed you. The depth of the damage caused can also complicate matters. This article closely examines and attempts to answer the question: is it important to…
Exercising more is one of the most popular New Year’s resolutions. Almost everyone who makes resolutions wants to lose weight.…