Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
It isn’t pleasant to experience negative emotions. In fact, it can be downright painful, especially if you consider that your brain is designed to seek pleasure and avoid pain. That’s why accepting negative emotions can be so complicated. As difficult…
Nirvana is considered a state of freedom from suffering or dukkha and part of the rebirth cycle in Śramaṇa philosophy. It’s one of the most important concepts in Buddhism, Jainism, and Hinduism. Different spiritual practices or techniques help people achieve nirvana.…
Fear exists because it’s useful. It’s part of your life from the day you’re born to ensure your survival. These days, however, most people don’t live in a forest full of predators. Most of the things that people are afraid…
To understand these common emotional issues you need to know where they’re coming from. Knowing and accepting their cause is the first step towards getting better and it’ll help you work on it. Emotions can affect how you think or…
You’ve probably wished it were possible to live without fear. However, fear is a basic human emotion that keeps you safe from danger. Unfortunately, it’s also an emotion that likes to take control. This makes it hard sometimes to tell whether…
At the Ancient Greek Temple of Apollo in Delphi, there’s a stone inscription that reads: Gnothi seauton. This literally means: “know yourself”. It’s a profound, timeless message about the path to self-knowledge and one you’ll find in the work of…
Learning how to cultivate your inner world is just as important for your well-being as staying in shape. Your thoughts, emotions, values, and attitudes have a huge influence on the way you experience the world. This is why more and more people…
How eloquent you are strongly influences your relationships. It also indirectly affects your self-esteem and your ability to deal with conflict. Speaking skills are about more than the image you’re trying to project to the world. Expressing yourself properly is…
Childhood is a time for marveling at the incredible world we live in. Children endlessly absorb information. It’s fascinating to think about how their future personalities are shaped by what happens during their early years. Unsurprisingly, adults ask themselves many…
Overcoming a physical flaw or defect can be a huge challenge. When you don’t accept your flaws, they cause shame, shyness, nervousness, feelings of inferiority, etc. However, feeling inferior at a particular moment doesn’t mean you have an inferiority complex.…
As your worries grow, so does your need to disconnect from those worries. That’s when meditation becomes all the more valuable. In this article, we are going to take a look at five scientific reasons to meditate. The number of testimonies…
If people hurt your feelings frequently or intensely and you don’t react, you will break, little by little. Because being strong isn’t about resisting more, being quiet or containing what you feel. Being strong is about giving yourself permission to…
Whoever you are, there are times when things don’t go as expected, where everything’s against you, and you will fail. In those moments, when you feel like giving up, knowing your why and being persistence will get you through everything.…
Ironically, knowing how to manage time is challenging for everyone but often, we don’t have time to address “time.” However, spending a little time analyzing how we spend our time and thinking about how to use it more efficiently is…
Thinking is like breathing: we generally do it without even realizing. Our thoughts also help us make decisions. In fact, without these internal mental processes, we’d have a really hard time getting through certain situations, especially uncertain ones. But did you…
Children have many natural abilities that never cease to amaze adults, including the fact that they have an unbiased view of the world. Consequently, they’re less resistant to learning new things. In that sense, children represent the paradigm of the…
You might have gone through some tough times in your life in which everything felt like a burden and you lacked inner peace. It’s hard to get out of the darkness when you don’t know what you’re feeling or how…
Oftentimes, your interpretation of a situation can cause negative emotions to appear or to increase them more than necessary. Keeping this in mind to embrace and work with what this article exposes. Specifically, you’ll learn to identify negative beliefs that…
When you hear the word ‘tantrum’, you probably imagine a 2 or 3-year-old child lying on the ground and screaming. However, adults also have tantrums. Sometimes, they get lost in their emotions. Specifically, emotions like frustration, jealousy, and disappointment. According…
There are times in life when you feel exhausted and you find yourself asking the “big” questions. Why am I here? What is my purpose in life? Am I doing the right thing? What happens when I die? Everyone has…
