Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Stop Asking "Why Me?"

Personal DevelopmentStop Asking "Why Me?"

When problems arise in your life, you might have the tendency to ask, "Why me?" Indeed, it's too easy to think how unfair life is and put yourself in the…

A Different Perspective on Self-Regard

Self-esteemA Different Perspective on Self-Regard

When it comes to self-regard, people usually advise to "take better care of yourself" and "love yourself more". The common…

Being Authentic is the Key to Success

Personal DevelopmentBeing Authentic is the Key to Success

Deciding to be authentic means becoming a new person. However, this new person has to leave behind certain beliefs, dreams,…

Four Keys to Being More Tolerant

WellnessFour Keys to Being More Tolerant

Tolerance is a fundamental virtue that everyone should develop. Think about it. In our society, people interact with others on…

The Importance of Disconnecting During a Vacation

Healthy HabitsThe Importance of Disconnecting During a Vacation

The summer is here and people are looking forward to disconnecting during their vacation. In fact, they have many expectations…

Play Is Good for Your Mental Health

Healthy HabitsPlay Is Good for Your Mental Health

Play is an established pattern of behavior in all animals. For example, dogs are tireless players. No matter how old…

The Transformative Potential of Anger

EmotionsThe Transformative Potential of Anger

Anger has a transformative potential that most people ignore. How many times have you heard that you must learn to…

Digital Narcissism and the Endless Search for the Self

Healthy HabitsDigital Narcissism and the Endless Search for the Self

Social networks are like stages. They're spaces in which you play the role you like the most. Sometimes you might…

The Importance of Asserting Yourself Before Others

Self-esteemThe Importance of Asserting Yourself Before Others

Social relationships exert a huge influence on well-being. Every day, you interact with friends, family, bosses, co-workers, and strangers. All…

Your Pain Should Never Define Who You Are

EmotionsYour Pain Should Never Define Who You Are

You're so much more than what caused you so much pain. More than your wounds that still sometimes hurt because…

Baruch Spinoza's Most Memorable Sayings

SayingsBaruch Spinoza's Most Memorable Sayings

You've probably come across the sayings of Baruch Spinoza at one time or another. In fact, he's one of the…

Activism, a New Purpose in Life After Retirement

Healthy HabitsActivism, a New Purpose in Life After Retirement

Nowadays, many people think that having a purpose in life is like having some kind of magic medicine that allows them…

Breathing Exercises for Managing Stress

WellnessBreathing Exercises for Managing Stress

Breathing exercises are a simple, fast, and very effective measure for managing stress and anxiety. This is because the first…

Are Anxiety and Low Self-Esteem Related?

Self-esteemAre Anxiety and Low Self-Esteem Related?

The relationship between anxiety and low self-esteem has a direct impact on other dimensions, such as your mood or any…

The Most Inspirational Superhero Quotes

SayingsThe Most Inspirational Superhero Quotes

Today's article will approach the world through the most motivating superhero quotes. Stan Lee, one of the most influential comic…

Take Care of What Truly Makes You Happy

Personal DevelopmentTake Care of What Truly Makes You Happy

Take care of what truly makes you happy, smile, and feel at ease and invites you to disconnect from your…

Sharing Your Feelings with the Right People

EmotionsSharing Your Feelings with the Right People

You've probably wondered at some time or another what kind of people you should choose to share your feelings with.…

Learn How to Change Your Limiting Beliefs

Personal DevelopmentLearn How to Change Your Limiting Beliefs

You can take several steps to change your limiting beliefs. Firstly, you need to recognize them. They're the ones that…

The Ten Most Significant Human Weaknesses

Personal DevelopmentThe Ten Most Significant Human Weaknesses

The main human strengths and weaknesses are related to how the mind works. Our brains have allowed us, both individually…

Mantras for Personal Development

Personal DevelopmentMantras for Personal Development

Your personal development mostly depends on you, your focus, and on what you decide to do to achieve your goals.…

Seven Things You Won't Find in a Relationship

Personal DevelopmentSeven Things You Won't Find in a Relationship

Although you may feel empty from time to time and may even long for a "better half", you must be…