Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

How to Avoid the Motivational Trap

Who doesn’t enjoy feeling motivated? It’s a rush that keeps you going forward. Motivation makes you feel like you can accomplish your dreams and helps you keep fighting for what you want. The inspiration you feel when motivated can be…

The Rathus Assertiveness Schedule

The Rathus Assertiveness Schedule, developed by Dr. Spencer A. Rathus, is a test to measure your assertiveness. As a social skill, assertiveness is essential for your well-being. Knowing how to express your thoughts and needs and defending your rights can…

Emotions at Christmastime

As the December days approach, streets and towns become adorned with decorations. A festive spirit fills the air. Holiday plans are made, Christmas cards arrive, and you shop for gifts for loved ones. It’s a time of gathering, of giving…

The Wise Words of Tacitus

Tacitus’ writings take us back in time to the Classical World. Although there isn’t much information on his life, historians are certain he had an extraordinary political and literary career. Not all of his literary works survived to modern times,…

Personality and Spirituality – The Relationship

Personality and spirituality are two common fields of psychology. Psychologists continuously pay attention and observe how these subjects come together. Also, how spirituality affects human behavior and how it conditions the way humans perceive the world. Thus, the relationship between…

Collaborative Intelligence – Think Tanks

Collaborative intelligence can be a transforming power for human beings. Think tanks are groups where people can share ideas, thoughts, and approaches with one common purpose: the common good. Many consider that this type of mental investment is what companies,…

Giordano Bruno – His Best Phrases

Giordano Bruno was born in Naples in 1549 and joined the Dominican Order at a very young age. Inspired by Saint Thomas Aquinas’ theology and Aristotle’s philosophy, he stood out for his lucid mind and ability to reason. The tragic…

Afflictive Emotions Are as Heavy as Lead

Afflictive or negative emotions are part of everyone’s emotional record. Thus, they act as true weights capable of stunting your growth and filling your mind with adverse thoughts that are pointless. Also, they lead you to drift from dangerous discouragement.…

Are Happiness and Pleasure the Same Thing?

There are as many definitions of happiness as there are people. It’s as if each of us has a very specific profile with a diverse set of elements. Within all that mix, we find pleasure. But what’s the real difference…

Shinrin-yoku: Forest Baths for Relaxation

Shinrin-yoku consists of delving deep into a forest atmosphere. It’s a therapy for liberating the tensions offered nowadays by urban life. Furthermore, nature can be a good ally at times for re-establishing the health and quality of life for people who…

Improving Self-Esteem: How Is It Possible?

Improving self-esteem is a goal we could all adopt as our own. As we grow, we build our identity and strengthen our self-concept. This process of self-knowledge and personal growth is indispensable in order to interact with the world around…

How to Face Stressful Situations

There are moments and situations in your life that has a great impact on you. However, each person reacts differently in the face of adversity. Since we all go through stressful situations, we decided to give you some timely advice…

The Impact of a Wound that Doesn’t Scar

Being torn away from someone you love, whether through abandonment, a breakup, or death, causes suffering. It’s an experience that can happen at any age and under diverse circumstances. Sometimes, that loss leaves behind a wound that doesn’t scar. In…

Emotions Are the Driving Force of Your Life

At the end of the day, humans are emotional beings who learned to think just a little over one hundred thousand years ago. Today, the strength of your emotions often still precedes any conscious thoughts. They have always been the…

How to Teach Children Gratitude

To teach children gratitude, you have to do a lot more than teach them to say “thank you”. Helping them live with a grateful spirit is something else entirely. Gratitude is about more than just manners. It’s a mentality, a…