Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Personal DevelopmentHow Complacency Can Prevent You From Moving Forward

You live in a world that urges you to be the best and constantly improve yourself. However, regardless of your…

Personal DevelopmentHow to Change Your Emotional Habits

If you were asked about your habits, you'd probably examine your routine before you answered. You might say you have…

Healthy HabitsIf You Can Balance on One Leg, You'll Live Longer

Are you skilled at keeping your balance? Equilibrioception, unless it's really bad, doesn't usually attract our attention. However, the British&hel...

Personal DevelopmentViewing Online Art Can Improve Your Well-Being

There's evidence to support the hypothesis that the viewing of works of art protects your mental health. The good news…

Healthy HabitsFive Tips for Sleeping in the Heat

Falling asleep can seem like an impossibility on hot summer nights. However, there are some useful tips for sleeping in…

Personal DevelopmentHow to Relax Without Feeling Guilty

It may seem strange to feel guilty about relaxing, but it's more common than it seems. Maybe you even recognize…

Personal DevelopmentThe Power of Words: How Inner Dialogue Can Protect or Damage You

Your everyday life is full of external demands, but also self-imposed ones. In fact, if you were to count the…

EmotionsHow to Validate Others' Emotions

"You're exaggerating, it's not that bad", "How have you allowed yourself to get in such a state just because of…

SayingsEleven Quotes to Help You Overcome Shyness

Shyness isn't an illness. In fact, everyone's been shy at some time or another. However, if it makes you suffer…

Personal DevelopmentSelf-Comforting Behavior: Supporting Yourself In Difficult Times

Do you treat yourself well? Do you give yourself comfort in the same way that you offer it to others?…

Personal DevelopmentWhat Causes a Lack of Concentration and How Can You Improve It?

The ability to stay focused is essential in daily life so a lack of concentration can be a real problem.…

Sayings58 of the Best Beatles Quotes and Lyrics

The Beatles remains one of the most popular bands in history. It was founded in Liverpool in 1960, and in…

Personal DevelopmentUnconditional Self-Acceptance According to Albert Ellis

Unconditional self-acceptance is a valuable tool to adjust your well-being and, in the process, see yourself more clearly. Also, more…

Personal DevelopmentFive Signs That You Need to Revise Your Beliefs

It's a good idea to occasionally revise your beliefs. In fact, it's a healthy exercise. Indeed, there's nothing better than…

Personal DevelopmentExercises to Work on Emotional Dependence

Emotional dependence involves a series of chain reactions. The main characteristic is the struggle to feel emotionally close to another…

Personal DevelopmentSurround Yourself With People Who Empower You

The decision to surround yourself with people who empower you is yours and yours alone. However, whether you're able to…

Personal DevelopmentFactors that Protect You Against Adversity

Resilience is a product of genetics, but also of your experiences and your good work. It's a virtue that can…

Personal DevelopmentThe Differences Between Self-Compassion and Self-Pity

What are the differences between self-compassion and self-pity? Both behaviors are directed toward ourselves, and the central content is suffering....

Personal DevelopmentNine Activities to Enhance Your Personal Development

Promoting personal development can be understood as a growth process aimed at building a better version of yourself, identifying your…

Personal DevelopmentHow to Stop Being Bitter

Bitterness is related to frustration, resentment, and sadness. It often arises due to feelings of injustice or disappointment. It not only affects ...

Personal DevelopmentSomatic IQ: The Connection With Yourself

Somatic IQ is a mental wellness competency that we should all develop. It's related to interoception, the ability to make…