A Surprising Study About Optimism
Michigan State University recently published the fascinating results of a study they conducted about optimism. Although this isn't the first…
Wellness
Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
3 Reasons Why It's Difficult for You to Relax
Do you know the reason why it's difficult for you to relax? Believe it or not, it goes way beyond…
Why Aren't You Satisfied With Your Body?
Most of us have been unsatisfied with our bodies at one point or another. You've probably looked in the mirror…
3 Keys to Being More Determined
It's true that some people like to make decisions based on doubt. For some reason, they feel submerged in great…
Why Can't You Stop Procrastinating?
"I should start working. Tomorrow I have to hand in that report and I haven't even opened my computer." "I have…
Are You Aware of How You Nourish Your Mind?
What would you answer to anyone who asks you how you nourish your mind? Perhaps you'd talk about your conscious…
Everything's Going Wrong for Me! What's the Matter with Me?
There comes a time when you end up saying to yourself "What's wrong with me? Everything's going wrong!" It's true…
Three Ideas on How to Overcome Impatience
You must learn to overcome impatience, as it's a dangerous state that borders on anxiety. It's no secret that people…
Why Are We Frightened By Silence?
You get in the car and turn on the radio. When you arrive home, you turn on the TV. You…
An Honest Open Letter to Anxiety
Narrative psychotherapy is about using techniques such as this letter to anxiety. Its goal is to help you discover your…
The PERMA Model, a Scientific Theory of Happiness
Owning your emotions is important regardless of whether they're positive or negative, as long as happiness is the end result.…
Self-Esteem and HIV: Going Beyond the Stigma
Self-esteem is a key factor in psychological well-being and health. However, there are specific groups that, due to a certain…
Stop Saying Yes When You Want to Say No
You've probably caught yourself saying yes when you wanted to say no and you'd like to stop doing it. What's…
Adversity Doesn't Always Make You More Resilient
Adversity doesn't always make you more resilient. Resilience has become kind of a buzzword, to the point that our understanding…
The Peace and Calm Neurotransmitter
When you think of peace and calm, you probably imagine yourself resting and feeling a sense of generosity and open-heartedness.…
What Makes You Trust Other People?
If we look at the number of people who find it difficult to trust others, then we can easily see…
How to Take Initiative and Make Things Happen
Knowing how to take the initiative is, for example, daring to ask the person you like on a date. It's…
Self-Enhancement: Showing Off Our Positive Traits
Self-enhancement is one of the three self-evaluation motivations. This motive allows us to maintain a positive self-concept. In addition to…
Desire and Satisfaction Don't Go Hand in Hand
You can't always get what you want, but there's a distance, sometimes infinite, between desire and satisfaction. Also, your mind…
Qigong (Chi Kung) - Characteristics and Practice
The Qigong practice, also known as Chi Kung, aims for awareness regarding the application and optimization of body energy. It's…