This Is What People with Good Self-Esteem Look Like
People with good self-esteem tend to share some behavioral traits that allow them to leave healthier lives. They aren't made…
Wellness
Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
Decision-Making Fatigue, the Web that Traps You
Decision-making fatigue may be affecting you without you even knowing it. It may seem implausible but scientific research established that…
The Famous Sayings of Herbert Marcuse
Herbert Marcuse and his sayings have transcended time. This philosopher of German origin had "a great obsession" that's reflected in…
Emotional Rebirth
Sometimes, you end up in a dark place and you don't know what to do. At the time, it's easy to feel as if all is lost, but it's actually…
Emotional Flexibility: the Key to Feeling Better
Emotional flexibility is a great skill to have when it comes to relating to others, as well as yourself. It…
Pythagoras's Discipline of Silence
The goal of Pythagoras's discipline of silence is to develop a more reflexive mind by taking control of your words.…
Showing Interest in Others Can Change Your Life!
Feeling that those around us are busy with their own affairs, with no time for anything else, is common. Life…
5 Amazing Sayings from Arthur Miller
Arthur Miller left us many quotes that have gone down in history. They come from his works, the interviews he…
The Benefits of a Good Sense of Humor
A good sense of humor leads to a lot of laughter and is often a much-needed escape from the stress…
5 Emotions that Come with a Personal Crisis
The emotions that come with a personal crisis have the potential to paralyze you. That sudden and unexpected change in…
Stage Fright and the Fear of Failure
Most people have felt stage fright and the fear of failure at some point or another. These are normal sensations…
Creating and Improving Healthy Habits
Extensive studies indicate that genetics has a limited influence on a person's well-being. In fact, researchers observed that improving healthy…
The Relationship Between Emotions and Physical Pain
Emotions and physical pain have an almost direct relationship that you've probably experienced on more than one occasion. For example,…
How to Get Over the Bad Habit of Feeling Offended
Some people feel offended by everything. Who hasn't reacted disproportionately to something that wasn't important at least once? Why does…
A Surprising Study About Optimism
Michigan State University recently published the fascinating results of a study they conducted about optimism. Although this isn't the first…
3 Reasons Why It's Difficult for You to Relax
Do you know the reason why it's difficult for you to relax? Believe it or not, it goes way beyond…
Why Aren't You Satisfied With Your Body?
Most of us have been unsatisfied with our bodies at one point or another. You've probably looked in the mirror…
3 Keys to Being More Determined
It's true that some people like to make decisions based on doubt. For some reason, they feel submerged in great…
Why Can't You Stop Procrastinating?
"I should start working. Tomorrow I have to hand in that report and I haven't even opened my computer." "I have…
Are You Aware of How You Nourish Your Mind?
What would you answer to anyone who asks you how you nourish your mind? Perhaps you'd talk about your conscious…