Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

People are Made of Courage and Hope

Scientists say that 99% of the human body is made of four chemical elements: carbon, hydrogen, oxygen, and nitrogen. Also, they point out that 73% of atoms in the human body come from the explosion of massive stars. However, they…

Blaming Others as a Strategy

Usually, blaming others is something children do. This is because their cognitive and moral development keeps them from understanding the importance of taking responsibility for their actions. Thus, they’d rather opt for avoiding punishment when they know they did something…

The Five Best Phrases of Encouragement

Reading phrases of encouragement in difficult times is often helpful. This is because it’s common for your judgment to cloud and your inspiration to disappear when something’s troubling you, giving way to an overwhelming feeling. You may feel as if…

Five Quotes by Xenophon of Athens

Some quotes by Xenophon of Athens transpire wisdom and knowledge. Although this philosopher isn’t as well-known as Plato, Socrates, or Aristotle, you can draw some excellent lessons from his life, work, and experience. Xenophon of Athens was a Greek philosopher,…

Seven Interesting Terence Quotes

These Terence quotes were written in the context of ancient Rome but their content and scope remain as good as new. Publius Terentius Afer mainly wrote comedies. There isn’t a lot of information about his life but the six works…

Three Public Speaking Techniques

The basis for therapeutic programs focused on the acquisition of public speaking techniques and the loss of stage fright are several factors that work best together. Anxiety response is usually the most common. These programs work on physiological, cognitive, and…