Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
Kama muta is a term that comes from Sanskrit and literally means “to be moved, filled with love and/or admiration”. Researchers tell us it’s the most intense universal emotion because it defines that moment when we feel full of affection.…
One of the pillars that has a tremendous influence on our behavior is self-esteem. How we feel, based on the image we have of ourselves, determines the goals we choose, the relationships we maintain, and the intensity of our emotions.…
People who live with anticipatory anxiety deal with uncertainty and worry that make it hard to breathe. They’re victims of their harried minds, always imagining the worst. There are few experiences worse than feeling trapped by permanent angst, your body and…
If you suffer from anxiety, you know that it can take a toll on your body. Anxiety can cause a variety of physical symptoms and everyone experiences anxiety differently. Maybe when you get anxious you feel like you can’t breathe or…
Being happy for others is a selfless act that can say a lot about you. Even better, this type of personal focus and real intent for others’ well-being can make you happier. However, you might come across people that say,…
Impulses stem from your irrational, primitive side. It’s like trying to tame a wild beast. It might seem docile most of the time, but in certain situations, it’ll act according to its nature. In those moments, it doesn’t matter if…
You may already know that there’s no such thing as complete happiness. Instead, happiness is a path you consciously take. (The path we’re about to discuss here today). Being happy with your life means you enjoy yourself most of the…
The Bushido code is an ancient list of Japanese principles. Originally, this set of guidelines for life was followed strictly by samurais. The word “bushido” means “the way of the warrior”. For Japanese samurai, the Bushido code wasn’t just a…
There are many expectations that often revolve around the prospect of studying at university and university life in general. It’s a good idea to analyze them and compare them to how things really are. We have always associated certain popular…
In cognitive therapy for dependent personality disorder (DPD), the patient becomes increasingly autonomous and gradually modifies their contradictory thinking about their own autonomy and abilities. What Is Dependent Personality Disorder? According to the Diagnostic and Statistical Manual of Mental Disorders…
Maybe you’re a person who flees from your own negative thoughts and feelings for fear of the pain they may cause you. These are symptoms of experiential avoidance disorder, and, in this article, we’ll tell you what you can do…
Staying calm in a crisis is essential if you want to be able to think clearly. The decisions you make in moments of crisis are critical, so it’s important that your negative emotions don’t influence the process. Exhaustion and desperation…
Alan Watts quotes lead to deep reflection. They’ll shake up your understanding of the world, life, and relationships and give you a window into the fertile depths of being human. Alan Watts (1915-1973) was a British writer and philosopher known…
A mistake doesn’t make you a failure. Let’s take chess as an example. The final result of a chess game seldom depends on luck but on the level of expertise of the two contenders. The “winner” knows they could’ve lost…
The law of least effort to manage stress can be very useful. It’s a very simple resource from Deepak Chopra’s book The Seven Spiritual Laws of Success. According to his approach, human beings should follow a life path that allows them…
By not wanting to think, you’re already thinking. And then it becomes incredibly difficult to stop. Medication can help you with this. But since you can’t really stop your thoughts (or at least doing it isn’t easy), you can try…
In his last book, It’s Not So Terrible, Rafael Santandreu offers a practical manual for personal transformation and self-therapy through inner dialogue. It’s a very thorough and original work that will give you valuable strategies based on cognitive psychology. Santandreu…
These questions will help you become happier and bring you closer to the most essential things in life. The truths and scenarios that create happiness are what really allow you to be happy and at peace with yourself and reality.…
Putting emotions into words is a way to express your emotions and, therefore, a rather healing exercise. Because sometimes there’s no specific technique that could directly facilitate a change in our mood. However, the mere act of expressing what’s inside…
Most Baruch Spinoza quotes are both simple and deep at the same time. Many philosophers, such as Hegel and Schelling, held him in high regard. In fact, when compared with most philosophers of such complex prose, Spinoza’s assertions are quite…
