Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
Sleep is a fundamental part of your physical and emotional health. Although it seems like getting a good night’s sleep should come naturally, for so many people that isn’t the case. If you have a lot of tension and stress…
Although alone time is a fundamental human need, most people greatly value social relationships. While these contribute to well-being, the perception of a lack thereof often seems scary and worrying. However, some meditation practices involve spending some time alone. In…
Choosing the best quotes from Honoré de Balzac, the French novelist and playwright, isn’t an easy task. Almost all of his statements endow wisdom with a beauty that makes it difficult to select just a few. After all, we’re talking…
Some attitudes or mindsets exhaust you physically and mentally. Sometimes you adopt certain energy-sapping attitudes without even realizing it, and you waste your energy on worries and negative thoughts that make you feel bad. Humans, after all, are energetic beings.…
Hidden anger, that rage we feel but keep to ourselves, can change our personality. The disappointments experienced, the failures, the damage suffered, lost illusions, and every event that comes our way leaves a mark. What we sometimes don’t realize, though,…
Reaching a work-life balance isn’t always easy. These days, you might even be connected to your job day and night by technology. If that’s your situation, it could make finding that balance even more difficult. That’s why it’s important to…
Getting away can be a great way to gain perspective and temporarily move away from things you’re close to. It can help you make better decisions and clarify your thoughts, desires, and emotions. It’s not always easy to do, because…
There are times in life where you need to be capable of self-defense. As peaceful as you may be, sooner or later you’ll find yourself in a conflict where someone tries to impose themselves on you or limit your ability…
Don Juan Manuel was a writer who lived during the Middle Ages. Many consider him the first representative of medieval prose fiction. Furthermore, in this article, we wanted to collect some of the most important quotes by Don Juan Manuel.…
Many of the quotes written by Antonio Gramsci have a rather particular charm. Almost all of them represent the perfect mix of politics, philosophy, and poetry. His quotes are a good representation of what he was: a versatile and passionate…
There are times when you try to find the best solution to your problems, and perhaps you do it by behaving in a way that leads to other problems. Perhaps you anchor yourself in your comfort. It’s a way of…
An anxious mind is a chaotic and disordered mind. It shuts down your potential and takes you to a place of weakness and misery. If you want to take control of your mind, look for the strategy that best fits your…
Immature people are characterized by carrying with them certain childhood desires and fantasies. This is why a lack of emotional regulation and egocentrism are two of their most characteristic features. Impulsiveness and lack of empathy also characterize immature people. They…
Holding on to things can be very dangerous and harmful. Clinging to the safety of what you know or what you’re used to is relatively easy. The problem is that holding on to something or someone, and think of it…
One of the best ways to understand your present world better is to study the past. If you analyze your roots, you’ll open the door to many answers. Viking proverbs are the perfect example. They provide interesting perspectives on life,…
Why does it seem like everyone else always has more free time than I do? Why do I feel like time is slipping through my fingers? How can I learn to better organize my time? Is it possible to juggle…
Your sense of self and depression are closely related. Suffering from depression or other psychological conditions fragments the image that you have of yourself, which can lead to low self-esteem. Your mind never stops investing time and energy into your…
Psychology needs time to properly deal with different types of emotional difficulties, such as jealousy or emotional dependence during adolescence. The latter has some very characteristic features. We’ll be studying them in this article. Our day to day human interactions…
Kama muta is a term that comes from Sanskrit and literally means “to be moved, filled with love and/or admiration”. Researchers tell us it’s the most intense universal emotion because it defines that moment when we feel full of affection.…
One of the pillars that has a tremendous influence on our behavior is self-esteem. How we feel, based on the image we have of ourselves, determines the goals we choose, the relationships we maintain, and the intensity of our emotions.…
