What Masks Do You Wear?
Masks are tools people often use to adapt to their circumstances. It's a way to reinvent yourself in order to move forward. They let you pretend that you're capable of…
Wellness
Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
Does Seeking Approval Make You Unfaithful?
Most of us associate the concepts of infidelity and unfaithfulness with lies, betrayal, and a breakdown of trust within the…
You're a Plant that Needs Loving Care
You're a plant that needs loving care. No two plants are alike, just as no two people are alike. There's…
Personal Integrity, One of the Pillars of Self-Esteem
For Nathaniel Branden, a well-known psychotherapist, doctor in psychology, and specialist in self-esteem, the development and strengthening of healthy self-esteem…
Savor Life to Improve Your Health
You should savor life, take things slow, and fully embrace the present moment. Keep your eyes and your heart open…
5 Ways to Improve Memory and Attention Span
Improving memory and attention span is a goal many people set for themselves, whether because they have trouble studying for…
The Most Enlightening Carl Jung Quotes
Carl Jung quotes are interesting, as he was a prominent psychiatrist and thinker. He was also a tireless researcher concerned…
The False Sense of Calm in the Comfort Zone
The false sense of calm in one's comfort zone is a set of circumstances people passively adapt to. Therefore, it…
The Affect Heuristic: What You Feel Is What You Are
The affect heuristic tells us that emotions determine a large part of your thoughts and, consequently, your decision-making. This is…
7 Wonderful Sayings from Emil Cioran
Many of Emil Cioran's sayings leave us somewhat speechless. His crude realism – and unhidden pessimism - are like a…
The Body Language of a Guilty Person
The body language of a guilty person isn't easy to detect for several reasons. The first one is that guilt…
Psychological Techniques for Impulse Control
You could define impulses as a series of especially intense forces destined to direct your behaviors, overcome your ability to reason,…
Be Assertive by Knowing Your Rights
You have to be assertive because it's the ability every individual has to defend their rights non-aggressively. You have a…
The Value of Recognition
Recognition is a very important part of our make-up, especially because of the contribution it makes to our well-being. By living as part of society, we expect recognition from other…
Obsession for Success: The 21st Century Epidemic?
The obsession with success has become almost synonymous with our personal wealth. Not just success itself, but our obsession with…
Recreation and Leisure Are Your Right and Duty
Recreation and leisure have been perceived as negative for a long time. "Idleness is the mother of all vices," some…
How to Improve Your Active Listening Skills
You probably think that you're a good listener. But are you right? Can you improve your active listening skills? In…
Silence Can Change Your Life
Silence is the simplest and most natural way to quiet the mind and calm your emotions. This is a simple truth that has profound consequences. It's amazing what you can achieve…
The Secrets of Self-Control According to Buddhism
Although we try to stay calm during difficult moments and challenges, we don't always accomplish it. Sometimes, this peaceful state…
You Can Learn Self-Love and Self-Esteem
How often have you heard people state that they don't like themselves? "I don't love myself, what can I do,"…