6 Breathing Exercises for the Best Sleep
Having trouble sleeping? Luckily, breathing exercises are one of the best relaxation techniques out there. In fact, one of the…
Wellness
Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.
Get to Know Yourself and Be Happy
Who are you? That's the question everyone asks themselves at some point in their life, especially at those key moments…
Listeners Need to Be Heard Too
You appreciate the people in your life who know how to listen to you. You value them because they listen…
Keys for Learning to Listen
Listening is a vital skill that you can (and should!) cultivate and strengthen. In order to interact authentically with other people, learning to listen is of extreme importance. At the…
Surprising Facts and Quotes about Expressionist Painter Edvard Munch
A pioneer of Norwegian Expressionism, the world knows the painter Edvard Munch for his deep investigations into the human psyche.…
Nurture Your Intentions, Not Your Expectations
We're all experts at building our own expectations. You create fictional realities that you frequently end up believing. After all,…
Informal Meditation Will Improve Your Life
Informal meditation lets you practice meditation anywhere and at any time of day. That's because, unlike formal meditation, you don't…
5 Clever Ways to Improve Your Empathy and Interpersonal Relationships
Want to improve your empathy? In the busy, fast-paced business world, it’s surprising to learn just how important empathy is.…
Toxic People: Things They Do and How to Deal with Them
Chances are that you’ve encountered a person in your life who demonstrates toxic qualities. There’s an equally significant possibility you…
The Tobacco Conspiracy: Truth or Lie?
The tobacco conspiracy was a set of strategies that were carried out by the tobacco industry. These strategies were the…
Martin Luther King: Seven Unforgettable Sayings
Martin Luther King's quotes reflect the courageous and insightful man he was. He was undoubtedly one of the greatest civil…
How to Find Your True Vocation When Nothing Excites You
Some people dislike what they do but don't know what their true vocation is. They have no idea how to…
Self-Empathy: How to Connect with Yourself
How are you feeling today? How do you feel right now? Do you need anything? What are you longing for?…
Reduce the Risk of Dementia with These 12 Habits
In this article, we share 12 habits that could reduce the risk of dementia. It doesn't matter how old you…
Emotional Nutrition in Childhood: A Pyramid Model
What's a pyramid of emotional nutrition? You probably know about the healthy food pyramid. Well, experts state that healthy emotions…
The Opposite of Depression Is Vitality, not Happiness
The opposite of depression isn't happiness, but vitality. This is because depression isn't exclusively synonymous with sadness. In fact, at…
The Art of Mindfulness, Living in the Present
Mindfulness is like a lamp that lights the dark and winding corridors of your mind. This technique of relaxation and…
Élan Vital - The Creative Force that Drives Us
Life is a process of ever-expansion. It involves the unfoldment of new powers, driven by that inner impulse which the…
Daily Opportunities to Learn to Accept Emotions
Some emotions aren't easy to manage, while others aren't easy to accept. Examples of this could include: loving someone who…
Happiness Isn’t Enough - Why a Life Without Meaning Is Unfulfilling
Can you picture your life without meaning and happiness? Many things are necessary to living a full and enjoyable life.…