Therapies

Therapy brings together the techniques and mechanisms to help change someone. In this section, you’ll find about the most relevant therapies, the approaches they follow, and the tools that they use.

TherapiesThe Holmes and Rahe Stress Scale

The Holmes and Rahe stress scale is actually called the Social Readjustment Rating Scale, or SRRS. It's a simple and…

TherapiesFairburn's Cognitive Behavioral Therapy for Treating Bulimia Nervosa

Fairburn's cognitive behavioral therapy is a treatment for fighting bulimia nervosa on a psychological level. Bulimia nervosa is an eating…

TherapiesThe ABA Method of Therapy and How It Works

We consider the ABA method as a therapy that focuses on developing social learning and communication skills. As a matter…

TherapiesEight Tips to Help you Recognise a Bad Psychologist

Receiving psychological therapy has many benefits for quality of life, both physically and psychologically. However, there are some professionals w...

TherapiesThe Grounding Technique for Dealing With Stress

Have you ever experienced such intense stress that you seemed to disconnect from reality? The feeling of being drawn by…

TherapiesPsychological Treatment for ADHD in Children

ADHD is a disorder that starts in childhood. It consists of a persistent behavior pattern of lack of attention, hyperactivity,…

TherapiesFunctional Behavioral Assessment

Functional behavioral assessment (FBA) is a process that seeks to find out the function of certain problematical behaviors. It looks…

TherapiesGuidelines for Psychologists Undergoing Therapy

Many psychologists are undergoing therapy. In fact, this kind of treatment is most recommended within this profession, as those who…

TherapiesCognitive Fusion: When Thoughts Become Reality

Cognitive fusion is a mental phenomenon. It's when the line between you and your thoughts becomes blurred. In other words,…

TherapiesPsychodrama, the Art of Reliving Scenarios

Psychodrama is about reliving scenarios and being in the "here and now". This is one of the best-known maxims of…

TherapiesACT for Anxiety, When Exposure Isn't Enough

ACT is a treatment for anxiety disorders. Although you may not be aware of it, these are increasingly prevalent in…

TherapiesSeven Techniques Derived from Psychodrama

Psychodrama is a therapeutic derived technique, a set of techniques that center on the staging/dramatization of reality from a given…

TherapiesBegoña Rojí on Communication Skills for Therapists

Begoña Rojí is a professor in the Department of Personality, Evaluation, and Psychological Treatments (Faculty of Psychology, UNED). The contributi...

TherapiesFirst Session Intervention in Self-Injurious Crisis

The World Health Organization (WHO) lists suicide, a self-injurious crisis, as the leading cause of violent death worldwide. many more…

TherapiesCharacteristics and Objectives of Group Therapy

Group therapy is a modality in which several people undergo therapy at the same time, always guided by one or…

TherapiesThe Various Types of Psychoanalytic Psychotherapies

Currently, there are many different types of psychoanalytic psychotherapies, as a lot has happened in the field of psychotherapy since…

TherapiesCase Histories: What Should They Include?

Case histories are documents that therapists prepare. A case history includes information about each individual client's therapy. It starts with th...

TherapiesLearn About the Cutting-Edge Cognitive Behavioral Therapy for Dissociative Disorders

Did you know that cognitive behavioral therapy is a cutting-edge treatment basing on the latest advances in psychology research? In…

TherapiesDoll Therapy, a New Treatment for Dementia

Over time, necessity has dictated the need for different non-pharmacological treatments for dementia. For example, music therapy, occupational ther...

TherapiesAll About Dr. Julia Harper’s Innovative Brain-Based Therapeutic Program

Julia Harper’s innovative brain-based therapeutic program, which taps into neuroplasticity, is making a change in people's lives across the world.&...

TherapiesWhat's Mentalization-Based Treatment About?

Mentalization-based treatment is a fairly new therapeutic approach. Its goal is the same as many other types of clinical strategies:…