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Therapies

Therapy brings together the techniques and mechanisms to help change someone. In this section, you’ll find about the most relevant therapies, the approaches they follow, and the tools that they use.

Mental Health and Medical Cannabis: Perspectives from the United Kingdom
TherapiesMental Health and Medical Cannabis: Perspectives from the United KingdomIn recent years, the conversation around mental health treatment in the UK has broadened to include alternative therapies, such as...
What Is a Trip Sitter in a Psychedelic Experience?
TherapiesWhat Is a Trip Sitter in a Psychedelic Experience?A trip sitter in a psychedelic experience has the function of guaranteeing the safety of people during the administration and...
9 Benefits of Sex Therapy
Therapies9 Benefits of Sex TherapyCurrently, a significant part of the population is unaware of all the benefits of sex therapy. There's still a certain stigma and the classic belief that only those who present...
13 Cognitive Behavioral Therapy Techniques
Therapies13 Cognitive Behavioral Therapy TechniquesThe main techniques of cognitive-behavioral therapy (CBT) consist of a set of strategies that are both effective and practical in...
The Importance of Dignity in Healthcare
TherapiesThe Importance of Dignity in HealthcareDignity is non-negotiable, or at least it should be. Indeed, we might think that treatment that takes into account, above...
How to Practice Detached Mindfulness
TherapiesHow to Practice Detached MindfulnessThe technique of mindfulness has recently experienced a rapid expansion. Indeed, it's extremely successful in the context of mental health...
Interpersonal and Social Rhythm Therapy (IPSRT)
TherapiesInterpersonal and Social Rhythm Therapy (IPSRT)Living with bipolar disorder means living with significant instability, suffering, and frustration. For example, there are days when the sufferer...
How Long Until Psychological Therapy Starts to Work?
TherapiesHow Long Until Psychological Therapy Starts to Work?When people request psychological help, they often ask how long it'll take for it to start to work. As a...
The Best Therapies for Treating Trauma
TherapiesThe Best Therapies for Treating TraumaThe best therapies for treating trauma are usually divided into two areas. There are those that focus on the adverse...
Seven of the Best Affordable Therapies
TherapiesSeven of the Best Affordable TherapiesEmotional discomfort, anxiety, apathy, grief, and relational problems. Every person goes through bad times. It's at these moments that professional...
Three Psychological Therapies for Sleep Disorders
PsychologyThree Psychological Therapies for Sleep DisordersThere's an increasing demand for psychological therapies to treat sleep disorders. Indeed, we live in a society that sleeps poorly...
The Most Effective Therapies for Emotional Dependence
TherapiesThe Most Effective Therapies for Emotional DependenceThe most effective therapies for emotional dependence tend to almost always focus on aspects related to attachment. It seems the...
Naikan Therapy: The Healing Art of Self-Reflection
TherapiesNaikan Therapy: The Healing Art of Self-ReflectionSelf-reflection doesn't really fit in today's fast-paced world. Indeed, the ability to go deeper into ourselves and recognize what's in...
Internal Family Systems Therapy
TherapiesInternal Family Systems TherapyInternal family systems therapy (IFS) is an evidence-based therapy created by Richard C. Schwartz, MD. It dates back to the...
The Most Effective Psychological Therapies
TherapiesThe Most Effective Psychological TherapiesThe most effective psychological therapies are those supported by a greater volume of scientific evidence when it comes to responding...
Body Psychotherapy: Body-Centered Techniques
TherapiesBody Psychotherapy: Body-Centered TechniquesThere's a long tradition of body psychotherapy in the clinical setting. It facilitates the union between mind and body, allowing...
Adlerian Theory (Individual Psychology)
TherapiesAdlerian Theory (Individual Psychology)Individual psychology based on Adlerian theory outlines an interesting holistic therapy that's in use today. It gives the individual tools...
Filial Therapy: Helping Children Through Play
TherapiesFilial Therapy: Helping Children Through PlayTo improve a child's behavior or understand their problems, the traditional solution is to see a child psychologist. But, what...
Emotionally Focused Therapy for Couples (EFT)
TherapiesEmotionally Focused Therapy for Couples (EFT)Feeling like you connect emotionally with someone and that your desires fit with theirs is a magical and extraordinary experience....
Deconstruction in Narrative Therapy
TherapiesDeconstruction in Narrative TherapyOne thing that's always defined us as human beings is telling stories. Our ancestors did it when they gathered in...
Imago Relationship Therapy: From Romantic to Mature Love
TherapiesImago Relationship Therapy: From Romantic to Mature LoveSometimes, it's hard to believe that the way we bond with our partners is linked to our childhoods. However, it's...
The Prevention of Suicidal Behavior in Adolescents
TherapiesThe Prevention of Suicidal Behavior in AdolescentsThe outlook is bleak. Thousands of teenagers are taking their own lives. Moreover, the figures, far from improving, are getting...
The Pendulation Technique For Managing Anguish
TherapiesThe Pendulation Technique For Managing AnguishOn a daily basis, you may find yourself continually saying "I must be strong" or "I have to handle this"....
Integrative Psychotherapy
TherapiesIntegrative PsychotherapyIntegrative psychotherapy is a therapeutic approach. It combines different psychological techniques and theories to help people manage their emotional and psychological problems. Rather than focusing on a single approach, such as...
Sports Hypnosis
TherapiesSports HypnosisSports hypnosis involves the use of hypnotherapy to help athletes in the treatment of various disorders, both medical and psychological. However, although psychology is gaining more weight in the sports...
Psychedelic Therapy
TherapiesPsychedelic TherapyPsychedelic therapy is a promising intervention with broad scientific support. For example, institutions like the Johns Hopkins Center have been investigating this approach for years. More specifically, they've researched the...
Experiential Movement Psychotherapy
TherapiesExperiential Movement PsychotherapyExperiential movement psychotherapy is on the rise. For instance, in the United States, it's increasingly common to apply this bodily...
Episodic Future Thinking in the Treatment of Risky Behaviors
TherapiesEpisodic Future Thinking in the Treatment of Risky BehaviorsThere's an extremely wide range of risky behaviors and situations. For example, smoking, drinking, practicing certain sports, or being in...