Therapies

Wolpe's relaxation technique is a tool to manage stress and all its effects. It was created by Joseph Wolpe in 1958. His inspiration was born from ...

Motivational enhancement therapy (MET) is a widely used therapeutic approach for patients with self-destructive behaviors. It's a brief treatment a...

Post-rationalist cognitive psychotherapy is a current of psychology that was derived from cognitive therapy and constructivism. It was founded in&h...

When choosing a psychology professional, it's important to know from which current they work, in order to ensure you consult…

Postpsychiatry is a new direction in the field of psychiatry. It aims to approach mental health in a different way…

Admitting that you need help is never easy. In fact, before accepting it, you may find yourself experiencing many obstacles…

The technique of mourning for the self allows you to process difficult kinds of emotions ranging from trauma to mood…

You've probably heard of meditation, mindfulness, and other similar practices, even though you may not necessarily know how to apply…

Miss Lucy R. suffered an extremely interesting case of hysteria that Sigmund Freud treated. The therapy began toward the end…

More and more people are making the decision to visit a psychologist. There can be many different reasons for this.…

Since the rise of mindfulness, many people have started to enjoy activities that, in addition to offering them a hobby…

The Holmes and Rahe stress scale is actually called the Social Readjustment Rating Scale, or SRRS. It's a simple and…

Fairburn's cognitive behavioral therapy is a treatment for fighting bulimia nervosa on a psychological level. Bulimia nervosa is an eating…

We consider the ABA method as a therapy that focuses on developing social learning and communication skills. As a matter…

Receiving psychological therapy has many benefits for quality of life, both physically and psychologically. However, there are some professionals w...

Have you ever experienced such intense stress that you seemed to disconnect from reality? The feeling of being drawn by…

ADHD is a disorder that starts in childhood. It consists of a persistent behavior pattern of lack of attention, hyperactivity,…

Functional behavioral assessment (FBA) is a process that seeks to find out the function of certain problematical behaviors. It looks…

Many psychologists are undergoing therapy. In fact, this kind of treatment is most recommended within this profession, as those who…

Cognitive fusion is a mental phenomenon. It's when the line between you and your thoughts becomes blurred. In other words,…

Psychodrama is about reliving scenarios and being in the "here and now". This is one of the best-known maxims of…