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Allison

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What do Most People Regret?
WellnessWhat do Most People Regret?

Numerous studies have looked into answering the question: what do most people regret? One of these studies became famous. It studied people who wer...

9 Habits to Generate Serotonin
Healthy Habits9 Habits to Generate Serotonin

Serotonin is a neurotransmitter that our neurons produce in order to communicate amongst themselves. It's in different parts of our central nervous...

Where There's a Will, There's a Way
WellnessWhere There's a Will, There's a Way

Before we set out on our paths, we were the path. The compendium of all of our values, efforts, goals, and dreams.…

5 Marvelous Monuments Inspired by Love
Wellness5 Marvelous Monuments Inspired by Love

There are many men who, powerful or not, at some point decided to erect monuments inspired by love. Just as…

5 Wise Quotes from Benjamin Franklin
Culture5 Wise Quotes from Benjamin Franklin

Some of Benjamin Franklin's quotes are like little capsules of wisdom that we can still reflect on today. He was,…

Hypersomnia: Symptoms and Treatments
CultureHypersomnia: Symptoms and Treatments

We've all overslept and still felt tired. In these cases, maybe you were so sleepy during the day that you…

8 Keys to Better Living, According to Zen Coaching
Wellness8 Keys to Better Living, According to Zen Coaching

Zen coaching combines two focuses. On one hand, the discipline of "coaching" is orientated towards making connections, instructing, and training&he...

Drugs and Mental Illness: What's the Connection?
PsychologyDrugs and Mental Illness: What's the Connection?

The use of drugs results in many deaths every year. The UN did a global report in 2017 about drug…

Rheumatoid Arthritis: Symptoms, Causes, and Treatment
WellnessRheumatoid Arthritis: Symptoms, Causes, and Treatment

An estimated 0.5%-0.8% of the world's population has some form of rheumatoid arthritis, although many people also remain undiagnosed. In Spain,&hel...

4 Exercises to Prevent Scoliosis
Culture4 Exercises to Prevent Scoliosis

Scoliosis is a lateral curvature of the spine that tends to happen during the growth period right before puberty. It's…

To You, Who Left Without Saying Goodbye
WellnessTo You, Who Left Without Saying Goodbye

To you, who left without saying goodbye, who after sharing so much (or so I thought) reduced it all to…

How to Know When to Confront Someone and When to Let It Go
CultureHow to Know When to Confront Someone and When to Let It Go

Aggression is one of the least understood and most poorly managed instincts in humans. In general, it carries negative connotations. However,&helli...

How to Handle Emotional Exhaustion
WellnessHow to Handle Emotional Exhaustion

Have you ever felt emotionally exhausted? At certain points in our lives, we go through periods of stress, constant problems, and…

Love Yourself, Protect Yourself: Set Boundaries
WellnessLove Yourself, Protect Yourself: Set Boundaries

We all love in our own way, and everyone chooses for themselves. We have the power to form relationships however…

Can You Be Happy Single?
WellnessCan You Be Happy Single?

We've been indoctrinated with the idea that a person is complete only once they've found their "other half." In fact, until recently, being single ...

2 Ways to Be Kind to Yourself
Wellness2 Ways to Be Kind to Yourself

Many of the problems that plague us have a common origin: lack of self-love. Thanks to the world's external pressures that we're subject to, the de...