The Morning Routine that Will Change Your Life
Many people want to improve their productivity and motivation. They want to do different projects and work on their personal…
Healthy Habits
Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.
Informative Obesity: The Reflection of a Hyperconnected Society
In today’s world, we can be connected at all times. As a consequence, we tend to receive an enormous amount…
A Sedentary Lifestyle Can Decrease Memory
In general, there are many health benefits to staying physically active, especially when it comes to brain structure and function.…
Psychological Skills for Acquiring New Habits
The new year began and you’ve been trying to follow up on your resolutions. You’ve been trying to go to…
Why We Need Contact with Nature after Home Confinement
Making contact with nature is almost a vital necessity due to the fact that we’ve spent so many weeks in…
Creating a Vegetable Garden at Home during Lockdown
During this confinement, many people have decided to try home gardening and create a vegetable garden. Now, there are small…
“Do It At Home”: The New Trend in Times of Pandemic
Confinement hasn’t only changed our life habits. Somehow, it has also forced us to develop our ingenuity and discover dormant…
This Is What You Can Do to Help during Lockdown
Doctors, nurses, assistants, cleaners, researchers, pharmacists, supermarket staff, drivers, farmers, police… In our society, many people are playing an active…
The Importance of Sunlight during Home Confinement
Lack of sunlight during confinement is a reality that has been affecting multiple households. The current pandemic has arrived in…
The Benefits of Virtual Exercise for Children
A lot of people say that crises are also opportunities. An example of this during this global pandemic that has…
The Premack Principle Can Make Lockdown More Bearable
The Premack principle can make confinement more bearable for several reasons. Firstly, because it’s an ideal psychological tool to improve…
According to Science, Luck DOES Exist
Amulets, energy rocks, four-leaf clovers, knocking on wood, colored candles, crossing your fingers… do any of these things actually bring you luck? And what about walking under a ladder, the number 13, a black cat crossing your path… do these…
Overthinking Takes Away Momentum from Happiness
Overthinking leads to mental burden and takes away momentum from happiness. This happens especially when those thoughts, ideas, and reflections…
Change Your Thoughts by Changing What You Do
Do your thoughts define your behavior? Or do your daily activities define your thoughts? Actually, both statements are true, as…
Why Some People Achieve Their New Year’s Resolutions While Others Don’t
Exercising more is one of the most popular New Year’s resolutions. Almost everyone who makes resolutions wants to lose weight.…
Free Time as Emotional Release
It’s time to start considering free time an act of emotional release. It’s time to prioritize it just like you prioritize working, eating, and resting. Free time is the time you dedicate to recreational activities. For a complete definition, we’ll…
The Four Communication Principles of Buddhism
Buddhism claims that four communication principles must be preserved in order to reach harmony among human beings. This approach doesn’t…
Meditating Helps You to Become More Productive
You’ve certainly heard or read at one point that meditation provides many health benefits, both physical and emotional. However, you…
Strategies to Stay in Control Under Pressure
It’s precisely the moment when things begin to go wrong when your ability to stay in control is put to…
Shinrin-yoku: Forest Baths for Relaxation
Shinrin-yoku consists of delving deep into a forest atmosphere. It’s a therapy for liberating the tensions offered nowadays by urban life.…