Healthy Habits

Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.

Free Time as Emotional Release

It’s time to start considering free time an act of emotional release. It’s time to prioritize it just like you prioritize working, eating, and resting. Free time is the time you dedicate to recreational activities. For a complete definition, we’ll…

What’s Multifocal Intelligence?

Multifocal intelligence is a theory created by psychiatrist and psychotherapist Augusto Cury. It analyzes how we build thoughts and the effect this has on our emotional well-being. It’s an existential approach, and its goal is mainly to learn how to…

Mindfulness Strategies and Techniques

Mindfulness is the English translation of the Pali word “sati“, which basically means something along the lines of “consciousness, attention, and memory”. In today’s article, we’re going to show you two important mindfulness strategies and techniques.  Professor Jon Kabat-Zinn is a…

Learn to Measure Happiness in Moments

Being and living in the present has incredible benefits. Although measuring happiness in moments is a great philosophy, actually doing it is challenging. I see the struggle in my patients, whose lives revolve around their anxiety or sadness. But I…

Meditation Techniques for Beginners

Meditation has become quite popular. As people learn about the benefits of daily meditation, they’re becoming more interested in incorporating meditation into their daily lives. Today, we’ll share some meditation techniques for beginners that’ll help get you started on your…

Alone Time: A Fundamental Human Need

Although alone time is a fundamental human need, most people greatly value social relationships. While these contribute to well-being, the perception of a lack thereof often seems scary and worrying. However, some meditation practices involve spending some time alone. In…

Ten Energy-Sapping Attitudes

Some attitudes or mindsets exhaust you physically and mentally. Sometimes you adopt certain energy-sapping attitudes without even realizing it, and you waste your energy on worries and negative thoughts that make you feel bad. Humans, after all, are energetic beings.…

How to Stay Calm in a Crisis

Staying calm in a crisis is essential if you want to be able to think clearly. The decisions you make in moments of crisis are critical, so it’s important that your negative emotions don’t influence the process. Exhaustion and desperation…