Healthy Habits

Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.

Healthy HabitsManaging Your Energy Makes You More Productive

Have you ever had the feeling that you don't have enough time to do everything you need to do in…

Healthy HabitsThe 90-Minute Rule for Better Sleep

Sleeping has become a problem for millions of people. In fact, it's believed that today, people sleep an average of…

Healthy HabitsSighing to Calm Anxiety

Sighing is an act that poets attribute to lovers. However, in reality, you not only sigh when you're dreaming of someone you love. In fact, this pa...

Healthy HabitsNocturnal Rumination: How to Stop Those Tormenting Nighttime Worries

It's time to go to sleep after a long day at work. After taking a shower and watching TV for…

Healthy HabitsIf You Can Balance on One Leg, You'll Live Longer

Are you skilled at keeping your balance? Equilibrioception, unless it's really bad, doesn't usually attract our attention. However, the British&hel...

Healthy HabitsFive Tips for Sleeping in the Heat

Falling asleep can seem like an impossibility on hot summer nights. However, there are some useful tips for sleeping in…

Healthy HabitsWhy Shouldn't You Sleep With Your Mouth Open?

Sleeping with your mouth open is often the subject of jokes and laughter. You might even have had a photo…

Healthy HabitsThree Types of Leisure

Many people think that the word leisure is a synonym for passivity, inactivity, or no productivity. However, these ideas are wrong, since there are...

Healthy HabitsFour Mental Exercises to End the Day

What do you do in the last few moments before you go to sleep? On the positive side, maybe you…

Healthy HabitsGood Sleep Hygiene Starts in the Bedroom

There are many habits that contribute to good sleep hygiene. Adapting your bedroom is one of them. In fact, although…

Healthy HabitsHow to Start Your Day Off Right

The way your morning starts sets the tone for the rest of your day. Therefore, if you feel stressed from…

Healthy HabitsThe Art of Breathing

The art of breathing is integral to yoga or Eastern philosophies. Nevertheless, western science now also expresses an interest in it. In fact, vari...

Healthy HabitsSix Reasons For Getting Up at Six in the Morning

"Wake up early every day so that while others are still dreaming, you can make your dreams come true." -Hal…

Healthy HabitsThe Effects of Collective Meditation on Society

Nowadays, more and more people are being encouraged to practice meditation. In doing so, they experience great changes to their…

Healthy HabitsFive Advantages of Getting Out of Your Routine

Sometimes, it seems impossible to make changes in your life. Your life is perfectly planned out. You get up in…

Healthy HabitsBreathing Exercises to Help You Sleep

There are many circumstances that can affect your sleep and rest habits. In fact, according to the American Sleep Association,…

Healthy HabitsDetox Sleep: What is it and What are its Benefits?

Did you know that during sleep your brain puts into place a series of mechanisms to regenerate your body? In…

Healthy HabitsSeven Benefits of Logging Off from Social Media for a While

Nowadays, social media probably forms an intrinsic part of your daily routine. However, some evidence indicates a link between the…

Healthy HabitsI Just Don't Care What I Look Like Anymore, What's Wrong With Me?

"I just don't care what I wear anymore. I can't be bothered to fix my hair. It doesn't even worry…

Healthy HabitsSitting Upright Empowers Your Mind and Improves your Mood

What position are you in now? Sitting, standing, lying down perhaps? Well, you might be interested to know that sitting…

Healthy HabitsToo Little Sleep Creates False Memories

"So that didn't happen? You're telling me that what I just said never really happened?..." Do you find yourself saying these…