Healthy Habits

Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.

The Importance of Disconnecting During a Vacation

Healthy HabitsThe Importance of Disconnecting During a Vacation

The summer is here and people are looking forward to disconnecting during their vacation. In fact, they have many expectations…

Play Is Good for Your Mental Health

Healthy HabitsPlay Is Good for Your Mental Health

Play is an established pattern of behavior in all animals. For example, dogs are tireless players. No matter how old…

Digital Narcissism and the Endless Search for the Self

Healthy HabitsDigital Narcissism and the Endless Search for the Self

Social networks are like stages. They're spaces in which you play the role you like the most. Sometimes you might…

Activism, a New Purpose in Life After Retirement

Healthy HabitsActivism, a New Purpose in Life After Retirement

Nowadays, many people think that having a purpose in life is like having some kind of magic medicine that allows them…

How to Create a White Zone in Your Home

Healthy HabitsHow to Create a White Zone in Your Home

Every day you're exposed to more pollution than you could ever imagine. In fact, it isn't just the dense cloak…

Ways to Develop a Healthy Relationship With Your Body

Healthy HabitsWays to Develop a Healthy Relationship With Your Body

Do you have a healthy relationship with your body? Unfortunately, our culture’s tyrannizing preference for thin bodies can ruin exercise…

Thirty Phrases for Everyday Life

Healthy HabitsThirty Phrases for Everyday Life

Today's article contains thirty phrases for everyday life you can use for a month of daily growth. It might be…

Dyssomnias: Primary Sleep Disorders

Healthy HabitsDyssomnias: Primary Sleep Disorders

We class dyssomnias as sleep disorders that can't be attributed to any underlying medical condition. Undoubtedly, you've experienced sleeplessness at…

6 Breathing Exercises for the Best Sleep

Healthy Habits6 Breathing Exercises for the Best Sleep

Having trouble sleeping? Luckily, breathing exercises are one of the best relaxation techniques out there. In fact, one of the…

Listeners Need to Be Heard Too

Healthy HabitsListeners Need to Be Heard Too

You appreciate the people in your life who know how to listen to you. You value them because they listen…

Nurture Your Intentions, Not Your Expectations

Healthy HabitsNurture Your Intentions, Not Your Expectations

We're all experts at building our own expectations. You create fictional realities that you frequently end up believing. After all,…

Informal Meditation Will Improve Your Life

Healthy HabitsInformal Meditation Will Improve Your Life

Informal meditation lets you practice meditation anywhere and at any time of day. That's because, unlike formal meditation, you don't…

The Tobacco Conspiracy: Truth or Lie?

Healthy HabitsThe Tobacco Conspiracy: Truth or Lie?

The tobacco conspiracy was a set of strategies that were carried out by the tobacco industry. These strategies were the…

Stress and Meditation: Dr. Daniel López Rosetti

Healthy HabitsStress and Meditation: Dr. Daniel López Rosetti

We often speak of stress and meditation as being linked. Indeed, the relationship is generally seen as stress being the…

How to Find Time to Meditate

Healthy HabitsHow to Find Time to Meditate

If the hustle and bustle and the obligations of everyday life don't allow you to practice relaxation techniques, read this article. We'll tell you how you can do it through…

The Advantages of Dance Therapy and the Language of Dance

Healthy HabitsThe Advantages of Dance Therapy and the Language of Dance

Life revolves around movement, from the life cycle of nature to the tides of the sea. Moving connects our relationship…

Visualization Exercises: Imagine that You're a Rose

Healthy HabitsVisualization Exercises: Imagine that You're a Rose

Learning to visualize is one of the most effective tools at your disposal and one of the best steps to…

The Best Ways to Meet New People

Healthy HabitsThe Best Ways to Meet New People

Human beings are gregarious in nature. What this means is that we all need attachments, communication, and connection with others.…

Eustress: Ten Benefits of Positive Stress

Healthy HabitsEustress: Ten Benefits of Positive Stress

For many people, stress is a way of life, and its negative version, called distress, is characterized by the harmful…

Anxiety and Sedentary Lifestyles are Closely Linked

Healthy HabitsAnxiety and Sedentary Lifestyles are Closely Linked

There's a close link between anxiety and sedentary lifestyles. It's been proven that, if you aren't very active, you're more…

Caring for the Pelvic Floor with Kegel Exercises

Healthy HabitsCaring for the Pelvic Floor with Kegel Exercises

Dr. Arnold H. Kegel, an American gynecologist, developed Kegel exercises in the late 1940s. He wanted to help people attain…