Healthy Habits

Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.

Healthy HabitsThree Types of Leisure

Many people think that the word leisure is a synonym for passivity, inactivity, or no productivity. However, these ideas are wrong, since there are...

Healthy HabitsFour Mental Exercises to End the Day

What do you do in the last few moments before you go to sleep? On the positive side, maybe you…

Healthy HabitsGood Sleep Hygiene Starts in the Bedroom

There are many habits that contribute to good sleep hygiene. Adapting your bedroom is one of them. In fact, although…

Healthy HabitsHow to Start Your Day Off Right

The way your morning starts sets the tone for the rest of your day. Therefore, if you feel stressed from…

Healthy HabitsThe Art of Breathing

The art of breathing is integral to yoga or Eastern philosophies. Nevertheless, western science now also expresses an interest in it. In fact, vari...

Healthy HabitsSix Reasons For Getting Up at Six in the Morning

"Wake up early every day so that while others are still dreaming, you can make your dreams come true." -Hal…

Healthy HabitsThe Effects of Collective Meditation on Society

Nowadays, more and more people are being encouraged to practice meditation. In doing so, they experience great changes to their…

Healthy HabitsFive Advantages of Getting Out of Your Routine

Sometimes, it seems impossible to make changes in your life. Your life is perfectly planned out. You get up in…

Healthy HabitsBreathing Exercises to Help You Sleep

There are many circumstances that can affect your sleep and rest habits. In fact, according to the American Sleep Association,…

Healthy HabitsDetox Sleep: What is it and What are its Benefits?

Did you know that during sleep your brain puts into place a series of mechanisms to regenerate your body? In…

Healthy HabitsSeven Benefits of Logging Off from Social Media for a While

Nowadays, social media probably forms an intrinsic part of your daily routine. However, some evidence indicates a link between the…

Healthy HabitsI Just Don't Care What I Look Like Anymore, What's Wrong With Me?

"I just don't care what I wear anymore. I can't be bothered to fix my hair. It doesn't even worry…

Healthy HabitsSitting Upright Empowers Your Mind and Improves your Mood

What position are you in now? Sitting, standing, lying down perhaps? Well, you might be interested to know that sitting…

Healthy HabitsToo Little Sleep Creates False Memories

"So that didn't happen? You're telling me that what I just said never really happened?..." Do you find yourself saying these…

Healthy HabitsThe Cascade Effect in Your Daily Life

The cascade effect has its origins in the field of medicine. It refers to a chain of diagnostic or therapeutic…

Healthy HabitsGuided Meditation and its Benefits

Meditation is in vogue. In fact, many psychotherapists recommend it thanks to its multiple benefits. In this article, you'll discover…

Healthy HabitsWhy Are You Afraid of Change?

You’ll make many decisions throughout your life. They lead you down different paths. Behind these decisions, which aren’t always easy to make, lies...

Healthy HabitsSimplify Your Daily Decision-Making

Simplification is usually a winning strategy. Despite this fact, we're all in danger of spending too much time on the…

Healthy HabitsNeurocosmetics, a Link Between the Skin and the Brain

Many people use cosmetics on a daily basis to take care of themselves and look better. Cosmetics pamper your skin,…

Healthy HabitsNine Entertaining Games for Two People

There are many original and entertaining games for two people to enjoy playing together. It doesn't matter whether you choose…

Healthy HabitsWhy Vacation Time Is Crucial for Employees and Companies

Did you skip out on your vacation time this year? Do you feel overwhelmed by your work? If so, you…