Healthy Habits

Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.

Shinrin-yoku: Forest Baths for Relaxation

Shinrin-yoku consists of delving deep into a forest atmosphere. It’s a therapy for liberating the tensions offered nowadays by urban life. Furthermore, nature can be a good ally at times for re-establishing the health and quality of life for people who…

What’s Multifocal Intelligence?

Multifocal intelligence is a theory created by psychiatrist and psychotherapist Augusto Cury. It analyzes how we build thoughts and the effect this has on our emotional well-being. It’s an existential approach, and its goal is mainly to learn how to…

Mindfulness Strategies and Techniques

Mindfulness is the English translation of the Pali word “sati“, which basically means something along the lines of “consciousness, attention, and memory”. In today’s article, we’re going to show you two important mindfulness strategies and techniques.  Professor Jon Kabat-Zinn is a…

Learn to Measure Happiness in Moments

Being and living in the present has incredible benefits. Although measuring happiness in moments is a great philosophy, actually doing it is challenging. I see the struggle in my patients, whose lives revolve around their anxiety or sadness. But I…

Meditation Techniques for Beginners

Meditation has become quite popular. As people learn about the benefits of daily meditation, they’re becoming more interested in incorporating meditation into their daily lives. Today, we’ll share some meditation techniques for beginners that’ll help get you started on your…

Wasting Time Is as Important as Using It

Wasting time is a relative concept that we should consider from another perspective. For example, as a valuable key to our well-being. Let’s think about it. We live in a society that has us convinced that time is money and…

Melatonin and Meditation: What’s the Link?

There are many scientifically proven effects of meditation. Some of the most interesting are the ones that involve your body chemistry. Meditation can truly stimulate hormones that are important for your health. Today, we’re going to focus specifically on the link between…

Alone Time: A Fundamental Human Need

Although alone time is a fundamental human need, most people greatly value social relationships. While these contribute to well-being, the perception of a lack thereof often seems scary and worrying. However, some meditation practices involve spending some time alone. In…

Ten Energy-Sapping Attitudes

Some attitudes or mindsets exhaust you physically and mentally. Sometimes you adopt certain energy-sapping attitudes without even realizing it, and you waste your energy on worries and negative thoughts that make you feel bad. Humans, after all, are energetic beings.…

How to Stay Calm in a Crisis

Staying calm in a crisis is essential if you want to be able to think clearly. The decisions you make in moments of crisis are critical, so it’s important that your negative emotions don’t influence the process. Exhaustion and desperation…

Can You Stop Your Racing Thoughts?

By not wanting to think, you’re already thinking. And then it becomes incredibly difficult to stop. Medication can help you with this. But since you can’t really stop your thoughts (or at least doing it isn’t easy), you can try…

Five Keys to Healthy Aging

Nothing can stop time or its effects. Aging is a part of life, and no one should feel ashamed or afraid of it. In fact, life expectancy is increasing, which means that many people are living very long lives. Thus,…