Healthy Habits

Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.

According to Science, Luck DOES Exist

Amulets, energy rocks, four-leaf clovers, knocking on wood, colored candles, crossing your fingers… do any of these things actually bring you luck? And what about walking under a ladder, the number 13, a black cat crossing your path… do these…

Free Time as Emotional Release

It’s time to start considering free time an act of emotional release. It’s time to prioritize it just like you prioritize working, eating, and resting. Free time is the time you dedicate to recreational activities. For a complete definition, we’ll…