Healthy Habits

Mindfulness is the English translation of the Pali word “sati“, which basically means something along the lines of “consciousness, attention, and memory”. In today’s article, we’re going to show you two important mindfulness strategies and techniques.  Professor Jon Kabat-Zinn is a…

Being and living in the present has incredible benefits. Although measuring happiness in moments is a great philosophy, actually doing it is challenging. I see the struggle in my patients, whose lives revolve around their anxiety or sadness. But I…

Meditation has become quite popular. As people learn about the benefits of daily meditation, they’re becoming more interested in incorporating meditation into their daily lives. Today, we’ll share some meditation techniques for beginners that’ll help get you started on your…

Wasting time is a relative concept that we should consider from another perspective. For example, as a valuable key to our well-being. Let’s think about it. We live in a society that has us convinced that time is money and…

When you’re conscious about what you eat, you can care for your health. This is why it’s important that you understand how potentially harmful junk food is to your brain. Because far from nourishing you, this kind of “food” erodes…

There are many scientifically proven effects of meditation. Some of the most interesting are the ones that involve your body chemistry. Meditation can truly stimulate hormones that are important for your health. Today, we’re going to focus specifically on the link between…

Sleep is a fundamental part of your physical and emotional health. Although it seems like getting a good night’s sleep should come naturally, for so many people that isn’t the case. If you have a lot of tension and stress…

Although alone time is a fundamental human need, most people greatly value social relationships. While these contribute to well-being, the perception of a lack thereof often seems scary and worrying. However, some meditation practices involve spending some time alone. In…

Some attitudes or mindsets exhaust you physically and mentally. Sometimes you adopt certain energy-sapping attitudes without even realizing it, and you waste your energy on worries and negative thoughts that make you feel bad. Humans, after all, are energetic beings.…

Reaching a work-life balance isn’t always easy. These days, you might even be connected to your job day and night by technology. If that’s your situation, it could make finding that balance even more difficult. That’s why it’s important to…

Holding on to things can be very dangerous and harmful. Clinging to the safety of what you know or what you’re used to is relatively easy. The problem is that holding on to something or someone, and think of it…

Why does it seem like everyone else always has more free time than I do? Why do I feel like time is slipping through my fingers? How can I learn to better organize my time? Is it possible to juggle…

Staying calm in a crisis is essential if you want to be able to think clearly. The decisions you make in moments of crisis are critical, so it’s important that your negative emotions don’t influence the process. Exhaustion and desperation…

By not wanting to think, you’re already thinking. And then it becomes incredibly difficult to stop. Medication can help you with this. But since you can’t really stop your thoughts (or at least doing it isn’t easy), you can try…

These questions will help you become happier and bring you closer to the most essential things in life. The truths and scenarios that create happiness are what really allow you to be happy and at peace with yourself and reality.…

Nothing can stop time or its effects. Aging is a part of life, and no one should feel ashamed or afraid of it. In fact, life expectancy is increasing, which means that many people are living very long lives. Thus,…

To eat mindfully, you have to examine your eating habits. It’s also important to control your eating-related thoughts and emotions. Following a smart diet will allow you to better enjoy your meals and break any kind of relationship they may…

Do you feel exhausted and unmotivated? Stress, responsibilities, deadlines, and unexpected events take up a lot of time and can lead to exhaustion, especially if you aren’t sleeping well. Identifying habits that affect your sleep is crucial if you want to…

The scientific studies that have been carried out to date have managed to identify a wide variety of healthy habits that contribute to our well-being. In this article, we talk about practices that fall into one of three categories: a…

Part of your job as a mother or father is to guide your children and help them with their daily routine. This implies setting boundaries, correcting behavior, saying no, and telling them what to do. However, your relationship with your kids…