Healthy Habits

Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.

Healthy HabitsI Just Don't Care What I Look Like Anymore, What's Wrong With Me?

"I just don't care what I wear anymore. I can't be bothered to fix my hair. It doesn't even worry…

Healthy HabitsSitting Upright Empowers Your Mind and Improves your Mood

What position are you in now? Sitting, standing, lying down perhaps? Well, you might be interested to know that sitting…

Healthy HabitsToo Little Sleep Creates False Memories

"So that didn't happen? You're telling me that what I just said never really happened?..." Do you find yourself saying these…

Healthy HabitsThe Cascade Effect in Your Daily Life

The cascade effect has its origins in the field of medicine. It refers to a chain of diagnostic or therapeutic…

Healthy HabitsGuided Meditation and its Benefits

Meditation is in vogue. In fact, many psychotherapists recommend it thanks to its multiple benefits. In this article, you'll discover…

Healthy HabitsWhy Are You Afraid of Change?

You’ll make many decisions throughout your life. They lead you down different paths. Behind these decisions, which aren’t always easy to make, lies...

Healthy HabitsSimplify Your Daily Decision-Making

Simplification is usually a winning strategy. Despite this fact, we're all in danger of spending too much time on the…

Healthy HabitsNeurocosmetics, a Link Between the Skin and the Brain

Many people use cosmetics on a daily basis to take care of themselves and look better. Cosmetics pamper your skin,…

Healthy HabitsNine Entertaining Games for Two People

There are many original and entertaining games for two people to enjoy playing together. It doesn't matter whether you choose…

Healthy HabitsWhy Vacation Time Is Crucial for Employees and Companies

Did you skip out on your vacation time this year? Do you feel overwhelmed by your work? If so, you…

Healthy HabitsHow to Make Difficult Changes Simple

People generally put off difficult changes. Just thinking about them can make you feel lethargic. You consider them an extremely…

Healthy HabitsHow to Deal with Intrusive Questions

Sometimes, you're asked intrusive questions that you don't really know how to answer or you feel are inappropriate. They're usually…

Healthy HabitsNine Games to Exercise the Mind

Games to exercise the mind don't have an age limit. Children, adults, and even the elderly can play these cognitive…

Healthy HabitsThe Importance of Disconnecting During a Vacation

The summer is here and people are looking forward to disconnecting during their vacation. In fact, they have many expectations…

Healthy HabitsPlay Is Good for Your Mental Health

Play is an established pattern of behavior in all animals. For example, dogs are tireless players. No matter how old…

Healthy HabitsDigital Narcissism and the Endless Search for the Self

Social networks are like stages. They're spaces in which you play the role you like the most. Sometimes you might…

Healthy HabitsActivism, a New Purpose in Life After Retirement

Nowadays, many people think that having a purpose in life is like having some kind of magic medicine that allows them…

Healthy HabitsHow to Create a White Zone in Your Home

Every day you're exposed to more pollution than you could ever imagine. In fact, it isn't just the dense cloak…

Healthy HabitsWays to Develop a Healthy Relationship With Your Body

Do you have a healthy relationship with your body? Unfortunately, our culture’s tyrannizing preference for thin bodies can ruin exercise…

Healthy HabitsThirty Phrases for Everyday Life

Today's article contains thirty phrases for everyday life you can use for a month of daily growth. It might be…

Healthy HabitsDyssomnias: Primary Sleep Disorders

We class dyssomnias as sleep disorders that can't be attributed to any underlying medical condition. Undoubtedly, you've experienced sleeplessness ...