6 Breathing Exercises for the Best Sleep
Having trouble sleeping? Luckily, breathing exercises are one of the best relaxation techniques out there. In fact, one of the…
Healthy Habits
Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.
Listeners Need to Be Heard Too
You appreciate the people in your life who know how to listen to you. You value them because they listen…
Nurture Your Intentions, Not Your Expectations
We're all experts at building our own expectations. You create fictional realities that you frequently end up believing. After all,…
Informal Meditation Will Improve Your Life
Informal meditation lets you practice meditation anywhere and at any time of day. That's because, unlike formal meditation, you don't…
The Tobacco Conspiracy: Truth or Lie?
The tobacco conspiracy was a set of strategies that were carried out by the tobacco industry. These strategies were the…
Stress and Meditation: Dr. Daniel López Rosetti
We often speak of stress and meditation as being linked. Indeed, the relationship is generally seen as stress being the…
How to Find Time to Meditate
If the hustle and bustle and the obligations of everyday life don't allow you to practice relaxation techniques, read this article. We'll tell you how you can do it through…
The Advantages of Dance Therapy and the Language of Dance
Life revolves around movement, from the life cycle of nature to the tides of the sea. Moving connects our relationship…
Visualization Exercises: Imagine that You're a Rose
Learning to visualize is one of the most effective tools at your disposal and one of the best steps to…
The Best Ways to Meet New People
Human beings are gregarious in nature. What this means is that we all need attachments, communication, and connection with others.…
Eustress: Ten Benefits of Positive Stress
For many people, stress is a way of life, and its negative version, called distress, is characterized by the harmful…
Anxiety and Sedentary Lifestyles are Closely Linked
There's a close link between anxiety and sedentary lifestyles. It's been proven that, if you aren't very active, you're more…
Caring for the Pelvic Floor with Kegel Exercises
Dr. Arnold H. Kegel, an American gynecologist, developed Kegel exercises in the late 1940s. He wanted to help people attain…
Are You Aware of Your Own Breathing?
Breathing is synonymous with life. The act of breathing is part of our existence from our first breath at birth…
3 Visualization Techniques to Connect Body and Mind
Many people are often overwhelmed by anxious thoughts that hinder their ability to concentrate. Visualization techniques, also called guided imagery,…
Cane Fu, a New Martial Art for Senior Citizens
We’re sure you’ve heard of kung fu, the ancient martial art of self-defense, but have you ever heard of cane…
Six Ways to Increase Endorphins and Feel Better
You can easily increase your endorphins, which are substances that are released in the brain during certain times and produce…
7 Habits to Make Positive Changes in Your Life
One of the central tenets of Zen is calming your thoughts and emotions so you can create lasting and stable…
The Psychological Benefits of Living in a Rural Setting
Living in a rural setting is becoming more and more popular due to its benefits. Weekend escapes to nature are…
Better Breathing Boosts Your Concentration
Breathing well is synonymous with living better, as almost everyone knows. But what if you were to learn that better…