Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.
It’s time to start considering free time an act of emotional release. It’s time to prioritize it just like you prioritize working, eating, and resting. Free time is the time you dedicate to recreational activities. For a complete definition, we’ll…
Buddhism claims that four communication principles must be preserved in order to reach harmony among human beings. This approach doesn’t…
You’ve certainly heard or read at one point that meditation provides many health benefits, both physical and emotional. However, you…
It’s precisely the moment when things begin to go wrong when your ability to stay in control is put to…
Shinrin-yoku consists of delving deep into a forest atmosphere. It’s a therapy for liberating the tensions offered nowadays by urban life.…
Yes or no to restrictive dieting? That’s the question. Are you the kind of person who starts a diet only…
Multifocal intelligence is a theory created by psychiatrist and psychotherapist Augusto Cury. It analyzes how we build thoughts and the effect this has on our emotional well-being. It’s an existential approach, and its goal is mainly to learn how to…
Mindfulness is the English translation of the Pali word “sati“, which basically means something along the lines of “consciousness, attention, and memory”. In today’s article, we’re going to show you two important mindfulness strategies and techniques. Professor Jon Kabat-Zinn is a…
Being and living in the present has incredible benefits. Although measuring happiness in moments is a great philosophy, actually doing it is challenging. I see the struggle in my patients, whose lives revolve around their anxiety or sadness. But I…
Meditation has become quite popular. As people learn about the benefits of daily meditation, they’re becoming more interested in incorporating meditation into their daily lives. Today, we’ll share some meditation techniques for beginners that’ll help get you started on your…
Wasting time is a relative concept that we should consider from another perspective. For example, as a valuable key to…
When you’re conscious about what you eat, you can care for your health. This is why it’s important that you…
There are many scientifically proven effects of meditation. Some of the most interesting are the ones that involve your body…
Sleep is a fundamental part of your physical and emotional health. Although it seems like getting a good night’s sleep…
Although alone time is a fundamental human need, most people greatly value social relationships. While these contribute to well-being, the perception of a lack thereof often seems scary and worrying. However, some meditation practices involve spending some time alone. In…
Some attitudes or mindsets exhaust you physically and mentally. Sometimes you adopt certain energy-sapping attitudes without even realizing it, and you waste your energy on worries and negative thoughts that make you feel bad. Humans, after all, are energetic beings.…
Reaching a work-life balance isn’t always easy. These days, you might even be connected to your job day and night…
Holding on to things can be very dangerous and harmful. Clinging to the safety of what you know or what…
Why does it seem like everyone else always has more free time than I do? Why do I feel like time is slipping through my fingers? How can I learn to better organize my time? Is it possible to juggle…
Staying calm in a crisis is essential if you want to be able to think clearly. The decisions you make in moments of crisis are critical, so it’s important that your negative emotions don’t influence the process. Exhaustion and desperation…