Caring for the Pelvic Floor with Kegel Exercises
Dr. Arnold H. Kegel, an American gynecologist, developed Kegel exercises in the late 1940s. He wanted to help people attain…
Healthy Habits
Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.
Are You Aware of Your Own Breathing?
Breathing is synonymous with life. The act of breathing is part of our existence from our first breath at birth…
3 Visualization Techniques to Connect Body and Mind
Many people are often overwhelmed by anxious thoughts that hinder their ability to concentrate. Visualization techniques, also called guided imagery,…
Cane Fu, a New Martial Art for Senior Citizens
We’re sure you’ve heard of kung fu, the ancient martial art of self-defense, but have you ever heard of cane…
Six Ways to Increase Endorphins and Feel Better
You can easily increase your endorphins, which are substances that are released in the brain during certain times and produce…
7 Habits to Make Positive Changes in Your Life
One of the central tenets of Zen is calming your thoughts and emotions so you can create lasting and stable…
The Psychological Benefits of Living in a Rural Setting
Living in a rural setting is becoming more and more popular due to its benefits. Weekend escapes to nature are…
Better Breathing Boosts Your Concentration
Breathing well is synonymous with living better, as almost everyone knows. But what if you were to learn that better…
Why Breathing Techniques Don't Always Work
Breathing techniques teach you to concentrate on your breathing. This group of techniques is often used in psychological therapy as…
Characteristics and Definition of Good Quality of Life
There's a lot of talk of good quality of life but people don't always have a clear idea of what…
Nothing Goes Right for Me: What Can I Do?
"Nothing goes right for me. No matter how hard I try, everything goes wrong." Many people feel like this. It's…
Pythagoras's Discipline of Silence
The goal of Pythagoras's discipline of silence is to develop a more reflexive mind by taking control of your words.…
Creating and Improving Healthy Habits
Extensive studies indicate that genetics has a limited influence on a person's well-being. In fact, researchers observed that improving healthy…
Grounding Techniques to Reduce Anxiety
Grounding techniques are very simple relaxation exercises. They're especially good if you're dealing with a lot of stress or anxiety.…
Sleeping Poorly Can Make You Feel Lonely
Sleeping poorly and feeling lonely are situations that are increasingly common. The latter has increased markedly. In the United Kingdom,…
Setting Boundaries during Confinement
Currently, teleworking is an increasingly widespread modality. In this era, most people use social networks, text messaging, and video calling…
Three Meditation Exercises to Practice at Home
These meditation exercises derive from an ancient technique used for training your mind to reduce stress, anxiety, and, also, to…
Recreation and Leisure Are Your Right and Duty
Recreation and leisure have been perceived as negative for a long time. "Idleness is the mother of all vices," some…
The Morning Routine that Will Change Your Life
Many people want to improve their productivity and motivation. They want to do different projects and work on their personal…
Informative Obesity: The Reflection of a Hyperconnected Society
In today's world, we can be connected at all times. As a consequence, we tend to receive an enormous amount…