Healthy habits help us to improve our quality of life. Here we’ve made available the best information about nutrition, meditation, yoga, and other exercises to help care for both your mind and body.
It’s precisely the moment when things begin to go wrong when your ability to stay in control is put to the test. Although it’s very easy to get carried away by anguish, at the same time, that anguish might just…
Shinrin-yoku consists of delving deep into a forest atmosphere. It’s a therapy for liberating the tensions offered nowadays by urban life. Furthermore, nature can be a good ally at times for re-establishing the health and quality of life for people who…
Yes or no to restrictive dieting? That’s the question. Are you the kind of person who starts a diet only to feel guilty and frustrated? Do you feel that you’re only half-enjoying yourself? Here are some tools to help…
Multifocal intelligence is a theory created by psychiatrist and psychotherapist Augusto Cury. It analyzes how we build thoughts and the effect this has on our emotional well-being. It’s an existential approach, and its goal is mainly to learn how to…
Mindfulness is the English translation of the Pali word “sati“, which basically means something along the lines of “consciousness, attention, and memory”. In today’s article, we’re going to show you two important mindfulness strategies and techniques. Professor Jon Kabat-Zinn is a…
Being and living in the present has incredible benefits. Although measuring happiness in moments is a great philosophy, actually doing it is challenging. I see the struggle in my patients, whose lives revolve around their anxiety or sadness. But I…
Meditation has become quite popular. As people learn about the benefits of daily meditation, they’re becoming more interested in incorporating meditation into their daily lives. Today, we’ll share some meditation techniques for beginners that’ll help get you started on your…
Wasting time is a relative concept that we should consider from another perspective. For example, as a valuable key to our well-being. Let’s think about it. We live in a society that has us convinced that time is money and…
When you’re conscious about what you eat, you can care for your health. This is why it’s important that you understand how potentially harmful junk food is to your brain. Because far from nourishing you, this kind of “food” erodes…
There are many scientifically proven effects of meditation. Some of the most interesting are the ones that involve your body chemistry. Meditation can truly stimulate hormones that are important for your health. Today, we’re going to focus specifically on the link between…
Sleep is a fundamental part of your physical and emotional health. Although it seems like getting a good night’s sleep should come naturally, for so many people that isn’t the case. If you have a lot of tension and stress…
Although alone time is a fundamental human need, most people greatly value social relationships. While these contribute to well-being, the perception of a lack thereof often seems scary and worrying. However, some meditation practices involve spending some time alone. In…
Some attitudes or mindsets exhaust you physically and mentally. Sometimes you adopt certain energy-sapping attitudes without even realizing it, and you waste your energy on worries and negative thoughts that make you feel bad. Humans, after all, are energetic beings.…
Reaching a work-life balance isn’t always easy. These days, you might even be connected to your job day and night by technology. If that’s your situation, it could make finding that balance even more difficult. That’s why it’s important to…
Holding on to things can be very dangerous and harmful. Clinging to the safety of what you know or what you’re used to is relatively easy. The problem is that holding on to something or someone, and think of it…
Why does it seem like everyone else always has more free time than I do? Why do I feel like time is slipping through my fingers? How can I learn to better organize my time? Is it possible to juggle…
Staying calm in a crisis is essential if you want to be able to think clearly. The decisions you make in moments of crisis are critical, so it’s important that your negative emotions don’t influence the process. Exhaustion and desperation…
By not wanting to think, you’re already thinking. And then it becomes incredibly difficult to stop. Medication can help you with this. But since you can’t really stop your thoughts (or at least doing it isn’t easy), you can try…
These questions will help you become happier and bring you closer to the most essential things in life. The truths and scenarios that create happiness are what really allow you to be happy and at peace with yourself and reality.…
Nothing can stop time or its effects. Aging is a part of life, and no one should feel ashamed or afraid of it. In fact, life expectancy is increasing, which means that many people are living very long lives. Thus,…