Latest articles by Nicola2
Women’s Day: If We Stop, the World Stops

Rubén Darío once said that without women life would just be rhetoric. But we’re more than just poetry, because the world would stop without us. We’re everywhere. We bring life, create, produce, lead, dry tears, breastfeed, inspire, heal lives, innovate… We…

5 Anxiety Myths You Should Know About

People still consider certain anxiety myths valid. However, those who live with this demon don’t benefit in the slightest from them. Anxiety devours our tranquility and our balance in life. Nobody chooses what disorder or illness to suffer from. Anxiety…

5 Phrases From Toltec Wisdom That Will Inspire You

Toltec wisdom brings us magical glimmers of a civilization that continues to inspire us. Its cosmovision, mythology, and legends continue to attract the now everlasting interest in the Nahuatl people and their secrets, and new books now appear regularly, like “The…

The 5 Keys of Japanese Psychology

Japanese psychology has its roots in a very specific philosophy of life. The Japanese rationalize their emotions and channel them in a spiritual way. They also hold their family and community in high consideration. They maintain a self-image where respect for…

Yoga And Depression: What Is Their Relationship?

The relationship between yoga and depression may be difficult to understand.  One of the main symptoms of depression is apathy towards most activities. Practicing yoga offers multiple benefits to those who suffer from depression. After depression is diagnosed, a combination of…

“Dying of Anxiety”: Myth or Reality?

“I can’t take it any more… I think I’m going to have a heart attack…When I’m short of breath I feel like I’m going to die of anxiety.” People with a panic disorder or anxiety say things like that. Panic…

5 Quotes By Mariela Michelena About Relationships

Mariela Michelena is a psychoanalyst specializing in relationships. In her books, she talks about how people live in a place of emotional dependency, how these kinds of relationships turn so toxic, and all the problems that result. Her intention is to…

The Stress-Relieving Color: Blue

Did you know there is a color that has the power to relieve your stress? It is the color of the sea, the color of a clear sky on a shimmery summer afternoon. It’s blue! The color blue has a natural…

Learn to Be Your Own Ally

Although it may seem crazy, a lot of people act like their own worst enemies. They have a very hostile conscience. Their inner dialogue is violent and inconsiderate. But it doesn’t have to be like that: you can learn to be your…

5 Simple Secrets to Developing Your Intuition

Some people have an innate ability of perception. They tend to make the right decisions and luck smiles at them. Well, these are people who have developed and exercised their intuition in such a way that they’ve made it a habit.…

Edward Scissorhands, A Story About Acceptance

Edward Scissorhands, directed by Tim Burton in 1990 and starring a very young Johnny Depp and Winona Ryder, is considered by many to be Burton’s masterpiece. Its soundtrack is a highlight, composed by Danny Elfman, who has become an idol himself.…

Donald Trump’s Personality, According to Psychologists

Donald Trump’s personality is an interesting question for mental health professionals. Does he have some kind of psychological disorder? His histrionic behavior, narcissism, lack of empathy and impulsiveness make people, some of who work with him daily, really wonder. The power…

Brain Waves: Delta, Theta, Alpha and Gamma

There are 5 kinds of brain waves and they work almost like musical notes. Some are low frequencies, others are high frequencies. Together they have the power to create harmony. Your thoughts, emotions and sensations in perfect balance, centered and open…

How to Improve Your Sexual Relationship

Keeping the fire alive in a relationship is a challenge that takes effort. But there are many different strategies and exercises that can really help increase desire and improve sex. Here we’ve selected the most effective and practical ways to improve your sexual…

7 of the Best Books on Meditation

Meditating doesn’t mean distancing yourself from the world; actually it means the exact opposite. It means getting closer to the world: understanding it, loving it and transforming it. The books on meditation we’ll list below can teach you how to do…

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