Latest articles by Nicola2
Women’s Day: If We Stop, the World Stops

Rubén Darío once said that without women life would just be rhetoric. But we’re more than just poetry, because the world would stop without us. We’re everywhere. We bring life, create, produce, lead, dry tears, breastfeed, inspire, heal lives, innovate… We…

5 Anxiety Myths You Should Know About

People still consider certain anxiety myths valid. However, those who live with this demon don’t benefit in the slightest from them. Anxiety devours our tranquility and our balance in life. Nobody chooses what disorder or illness to suffer from. Anxiety…

5 Phrases From Toltec Wisdom That Will Inspire You

Toltec wisdom brings us magical glimmers of a civilization that continues to inspire us. Its cosmovision, mythology, and legends continue to attract the now everlasting interest in the Nahuatl people and their secrets, and new books now appear regularly, like “The…

The 5 Keys of Japanese Psychology

Japanese psychology has its roots in a very specific philosophy of life. The Japanese rationalize their emotions and channel them in a spiritual way. They also hold their family and community in high consideration. They maintain a self-image where respect for…

Yoga And Depression: What Is Their Relationship?

The relationship between yoga and depression may be difficult to understand.  One of the main symptoms of depression is apathy towards most activities. Practicing yoga offers multiple benefits to those who suffer from depression. After depression is diagnosed, a combination of…

“Dying of Anxiety”: Myth or Reality?

“I can’t take it any more… I think I’m going to have a heart attack…When I’m short of breath I feel like I’m going to die of anxiety.” People with a panic disorder or anxiety say things like that. Panic…

5 Quotes By Mariela Michelena About Relationships

Mariela Michelena is a psychoanalyst specializing in relationships. In her books, she talks about how people live in a place of emotional dependency, how these kinds of relationships turn so toxic, and all the problems that result. Her intention is to…

The Stress-Relieving Color: Blue

Did you know there is a color that has the power to relieve your stress? It is the color of the sea, the color of a clear sky on a shimmery summer afternoon. It’s blue! The color blue has a natural…

Learn to Be Your Own Ally

Although it may seem crazy, a lot of people act like their own worst enemies. They have a very hostile conscience. Their inner dialogue is violent and inconsiderate. But it doesn’t have to be like that: you can learn to be your…

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