There are many forms and manifestations of life. Human beings are only one of them. Our capacity to think abstractly and transform our reality stands out. However, there are many species that surpass us in other aspects. For example, we…
For most people, having a partner is one of the most important aspects of social adjustment and well-being. However, although most relationships are satisfactory, they can also be full of conflicts and discomforting situations. Some of these problems arise when…
These Nicanor Parra quotes are amazing. This anti-poet lived for more than a century and never ceased to surprise us with his particular way of seeing the world and expressing it. He was born on September 5, 1914, in San…
The skin is the largest organ of the human body. Despite its small thickness (from 0.5 to 4 mm), it protects our muscles and our organs from the outside. Additionally, it provides stability and helps keep our internal organs where…
Anger is that old friend that’s capable of transforming us in a matter of seconds. Hence, it isn’t that easy to deal with. Some people express it the moment they feel it. Others repress it or camouflage it with pleasant…
There are people who have the ability to overcome great setbacks or very painful and emotional events. We could say that they have a very resilient personality. To develop a resilient personality, you need to have a positive attitude and…
Counterdependency is a new word that describes a phenomenon that’s also relatively new: affective detachment due to fear. For many, the normal human thing to do is strengthen bonds with others. Thus, society expects people to cultivate family ties and ties…
It’s not an exaggeration to say that we’re a little illiterate when it comes to emotions. We’re generally taught how to think and what to value, but not how to deal with emotions. Supposedly, morals and ethics guide our actions…
Compassion is a quality that is beneficial to our personal relationships. In addition to putting ourselves in another person’s shoes, it lets us perceive and understand their emotions. However, too much compassion can lead us to suffer from a condition that psychologist…
There can be delicate realities behind hyperactive children. However, we sometimes simply medicate those behaviors. As striking as it may seem, we do so without first understanding the factors that drive certain behaviors. Some children suffer from stress, come from…
Let’s be honest. On a daily basis, most of us cope with a mind that wants to go faster than life. We have to deal with our fears, problems, and insecurities as well. One of the best ways to learn…
Anxiety and stress are mental health problems that can cause a physiological imbalance. This imbalance can manifest itself in several ways, such as stomach pain. Thus, it’s beneficial to control your daily concern levels. This is because it’s an excellent…
Many Bruce Lee quotes have inspired millions of people around the world. Throughout his life, Bruce Lee wrote down his thoughts and ideas on how to live life to the fullest, as well as his insights on martial arts. After…
I could write dozens of articles on the benefits of a 10-day silent retreat. I could spend hours and hours talking about the advantages a spiritual retreat can give you. There are many things I could say… but I’ll only…
In the last few years, different studies have shown that spirituality helps manage stress. Even though many people associate spirituality with religion, one can live spiritually without having any religious beliefs. You can even live both spiritually and religiously. In…
Just like we can develop behaviors that attract people, we can also develop toxic behaviors that push people away. These toxic behaviors can negatively influence our relationships with family or friends. Therefore, to care for those we love and not…
Disconnecting yourself is one of the keys to happiness. Life demands too much from us. Society doesn’t want us to be good at what we do, it wants us to be the best. What we have determines who we are.…
These Aldous Huxley quotes are an invitation to a deeper reflection. They question not only our lifestyle but also society’s values. They’re ingenious, critical, and sometimes cynical and connect with the readers. These quotes provide insight to help readers question their…
While some people enjoy the newest and best products, others are betting on a minimalist lifestyle. More and more people are realizing that they can get by with fewer things. Leading a minimalist lifestyle means getting rid of things that…
Knowing how to be patient is a true art. Whoever has developed that skill proves that they’ve reached a higher level of personal growth. It implies self-control, ability to tolerate frustration, self-restraint, and the ability to see things in perspective.…
Life of Pi is a novel by Yann Martel about Pi, a young man who must face a life or death situation. Pi only manages to survive thanks to his imagination. The challenges he faces throughout the story test his…
Migraines and dopamine share a direct link that not everyone is aware of. When a person suffers from migraines, their brain goes through changes. One of those changes affects this type of neurotransmitter, dopamine. Scientists have observed that when a…
Some say that the Duchenne smile is the most genuine smile. Its magic dazzles us and transmits positive emotions. Thus, out of all the expressions the human face can reflect, this is undoubtedly one of the most attractive and striking…
The enteric nervous system is often considered our ‘second brain’. It’s a complex network of more than a hundred million neurons that cover specific areas such as the small intestine and colon. Additionally, this system is capable of acting independently of…
