Why Aren't You Satisfied With Your Body?
Most of us have been unsatisfied with our bodies at one point or another. You've probably looked in the mirror…
Self-esteem
Self-esteem is like a muscle that needs to be trained every day. Find out how to strengthen it, what can weaken it, and what strategies can help you to care for this fundamental psychological tissue.
Self-Esteem and HIV: Going Beyond the Stigma
Self-esteem is a key factor in psychological well-being and health. However, there are specific groups that, due to a certain…
Self-Enhancement: Showing Off Our Positive Traits
Self-enhancement is one of the three self-evaluation motivations. This motive allows us to maintain a positive self-concept. In addition to…
Insecurity and Low Self-Esteem: Living on a Tightrope
Insecurity and low self-esteem are directly related. Many people live on a kind of tightrope, walking carefully, afraid of making…
Learning to Enjoy Your Own Company Is Key to Your Well-Being
Many adults are incapable of spending time in their own company. Being on their own makes them feel so uncomfortable…
"Just for Today": A Technique to Boost Self-Esteem
When we start looking for ways to increase our self-esteem, it isn't uncommon to find several different approaches. After all,…
Does Seeking Approval Make You Unfaithful?
Most of us associate the concepts of infidelity and unfaithfulness with lies, betrayal, and a breakdown of trust within the…
Personal Integrity, One of the Pillars of Self-Esteem
For Nathaniel Branden, a well-known psychotherapist, doctor in psychology, and specialist in self-esteem, the development and strengthening of healthy self-esteem…
The Value of Recognition
Recognition is a very important part of our make-up, especially because of the contribution it makes to our well-being. By living as part of society, we expect recognition from other…
You Can Learn Self-Love and Self-Esteem
How often have you heard people state that they don't like themselves? "I don't love myself, what can I do,"…
Self-Love is the Balm that Heals All Wounds
How much do you love yourself? Think about it. You may not have asked yourself that question or you may…
How to Train Your Brain to Be Happier
Is it possible to train your brain to be happier? Nowadays, there are countless miracle cures for happiness. Thus, you…
Chronic Self-Sacrifice: Learn to Value Yourself
Chronic self-sacrifice can make you lose yourself. You're a human being and it's normal to want to invest your time…
How to Speak Confidently: The Power of Confidence in Yourself
Many people ask themselves how they can speak confidently. How can you express your ideas with that perfect blend of…
When You Love Too Deeply, it's Codependency
Some people are willing to do anything, including tolerating any level of humiliation, in the name of love. This stems…
The Art of Self-Compassion
Most people are very critical and hard on themselves. This is true especially when you think you're lacking in something or have some sort of defect. People usually mistreat themselves…
Five Questions to Help You Discover if You Really Love Yourself
If you really love yourself, life gets easier. This is in part because self-love is related to self-esteem, and self-esteem…
The Drawbacks of Being Too Modest
Being too modest is as dangerous as any other aspect taken to the extreme. The key here is “too”. Because of…
Take Care of Yourself - Self-Compassion Increases Your Well-Being
There are many different ways to interpret the concept of self-compassion. In psychology, it means the capacity to be less…
The Rosenberg Self-Esteem Scale
The most well-known and widely-used self-esteem test is, without a doubt, the Rosenberg scale. While the test is over five…