Self-esteem

Self-esteem is like a muscle that needs to be trained every day. Find out how to strengthen it, what can weaken it, and what strategies can help you to care for this fundamental psychological tissue.

A Different Perspective on Self-Regard

Self-esteemA Different Perspective on Self-Regard

When it comes to self-regard, people usually advise to "take better care of yourself" and "love yourself more". The common…

The Importance of Asserting Yourself Before Others

Self-esteemThe Importance of Asserting Yourself Before Others

Social relationships exert a huge influence on well-being. Every day, you interact with friends, family, bosses, co-workers, and strangers. All&hel...

Are Anxiety and Low Self-Esteem Related?

Self-esteemAre Anxiety and Low Self-Esteem Related?

The relationship between anxiety and low self-esteem has a direct impact on other dimensions, such as your mood or any…

Six Pep Talks You Should Give Yourself Today

Self-esteemSix Pep Talks You Should Give Yourself Today

How many times have you waited for someone else to approve, acknowledge, and understand you, only to be disappointed because…

Sexual Harassment in the Workplace: What Can You Do?

Self-esteemSexual Harassment in the Workplace: What Can You Do?

The term "sexual harassment" was coined in the 1970s, within the framework of the feminist movement. In the beginning, it…

Personal Devaluation: Feeling Worthless

Self-esteemPersonal Devaluation: Feeling Worthless

Having self-value or good self-esteem means being aware of your own resources and potential. In addition, it means knowing your…

The Relationship Between Low Self-Esteem and Self-Sabotage

Self-esteemThe Relationship Between Low Self-Esteem and Self-Sabotage

Low self-esteem and self-sabotage are a bad combination that can negatively affect human potential, self-worth, and personal integrity. When this&h...

Why Aren't You Satisfied With Your Body?

Self-esteemWhy Aren't You Satisfied With Your Body?

Most of us have been unsatisfied with our bodies at one point or another. You've probably looked in the mirror…

Self-Esteem and HIV: Going Beyond the Stigma

Self-esteemSelf-Esteem and HIV: Going Beyond the Stigma

Self-esteem is a key factor in psychological well-being and health. However, there are specific groups that, due to a certain…

Self-Enhancement: Showing Off Our Positive Traits

Self-esteemSelf-Enhancement: Showing Off Our Positive Traits

Self-enhancement is one of the three self-evaluation motivations. This motive allows us to maintain a positive self-concept. In addition to…

Insecurity and Low Self-Esteem: Living on a Tightrope

Self-esteemInsecurity and Low Self-Esteem: Living on a Tightrope

Insecurity and low self-esteem are directly related. Many people live on a kind of tightrope, walking carefully, afraid of making…

Learning to Enjoy Your Own Company Is Key to Your Well-Being

Self-esteemLearning to Enjoy Your Own Company Is Key to Your Well-Being

Many adults are incapable of spending time in their own company. Being on their own makes them feel so uncomfortable…

"Just for Today": A Technique to Boost Self-Esteem

Self-esteem"Just for Today": A Technique to Boost Self-Esteem

When we start looking for ways to increase our self-esteem, it isn't uncommon to find several different approaches. After all,…

Does Seeking Approval Make You Unfaithful?

Self-esteemDoes Seeking Approval Make You Unfaithful?

Most of us associate the concepts of infidelity and unfaithfulness with lies, betrayal, and a breakdown of trust within the…

Personal Integrity, One of the Pillars of Self-Esteem

Self-esteemPersonal Integrity, One of the Pillars of Self-Esteem

For Nathaniel Branden, a well-known psychotherapist, doctor in psychology, and specialist in self-esteem, the development and strengthening of heal...

The Value of Recognition

Self-esteemThe Value of Recognition

Recognition is a very important part of our make-up, especially because of the contribution it makes to our well-being. By living as part of societ...

You Can Learn Self-Love and Self-Esteem

Self-esteemYou Can Learn Self-Love and Self-Esteem

How often have you heard people state that they don't like themselves? "I don't love myself, what can I do,"…

Self-Love is the Balm that Heals All Wounds

Self-esteemSelf-Love is the Balm that Heals All Wounds

How much do you love yourself? Think about it. You may not have asked yourself that question or you may…

How to Train Your Brain to Be Happier

Self-esteemHow to Train Your Brain to Be Happier

Is it possible to train your brain to be happier? Nowadays, there are countless miracle cures for happiness. Thus, you…

Chronic Self-Sacrifice: Learn to Value Yourself

Self-esteemChronic Self-Sacrifice: Learn to Value Yourself

Chronic self-sacrifice can make you lose yourself. You're a human being and it's normal to want to invest your time…

How to Speak Confidently: The Power of Confidence in Yourself

Self-esteemHow to Speak Confidently: The Power of Confidence in Yourself

Many people ask themselves how they can speak confidently. How can you express your ideas with that perfect blend of…