Self-esteem is like a muscle that needs to be trained every day. Find out how to strengthen it, what can weaken it, and what strategies can help you to care for this fundamental psychological tissue.
The spotlight effect is when people overestimate any of their defects or flaws, however small they may be. The victims of this phenomenon feel as if everyone’s watching them. They think others will judge their smallest mistakes. Although it’s more…
Do you apologize too much? In principle, saying sorry is one of the social glues that strengthens relationships. However, apologizing too much is negative. Remember that the act of apologizing should be significant. This means it shouldn’t be a continuous and…
Overcoming a physical flaw or defect can be a huge challenge. When you don’t accept your flaws, they cause shame, shyness, nervousness, feelings of inferiority, etc. However, feeling inferior at a particular moment doesn’t mean you have an inferiority complex.…
