Narcissism and Avoidant Attachment in Relationships

Narcissism and avoidant attachment can lead to similar behaviors in a partner. However, their intentions can be very different. We tell you how to differentiate between them.
Narcissism and Avoidant Attachment in Relationships
Elena Sanz

Written and verified by the psychologist Elena Sanz.

Last update: 21 December, 2022

Have you ever wondered if your partner is a narcissist? If so, you’ll probably have observed some rather unusual and unpleasant behavior. For example, they might refuse to talk about their problems or disappear when your relationship hits a rocky patch. However, this type of behavior can occur both in narcissism and avoidant attachment, so it’s important to know how to differentiate between the two.

It’s worth mentioning that anyone can exhibit this type of attitude without it implying that we’re suffering from a disorder. Therefore, it isn’t a good idea to hide behind labels and blame your partner for everything that happens. However, having the right information to hand can help you make the right decisions.


Narcissism is a personality disorder characterized by the individual giving themselves excessive importance. In addition, this oversizing of the self is often combined with an excessive demand for attention. These traits complicate their personal relationships, which become instrumental. In other words, they’re simply a means to an end.

The narcissistic person believes that they’re truly superior and they expect preferential treatment. They feel that others are responsible for their well-being and to satisfy their desires. Furthermore, they tend to establish relationships that aren’t particularly symmetrical. They’re usually arrogant people, who exaggerate their achievements, are envious, and are often easily offended.

Above all, they’re unable to perceive and take into account the needs and emotions of others. For this reason, in a relationship, they’re likely to treat their partner with a certain veiled contempt and don’t show any emotional responsibility.

narcissistic man
Narcissistic people instrumentalize others.

Avoidant attachment

Avoidant attachment is a bonding style learned from infancy. Due to their relationship with their main caregivers (the parents) and certain early experiences, children develop a certain attachment style.

Avoidant attachment is characterized by a distant attitude and marked independence. The individual is often suspicious and fears (and avoids) becoming emotionally involved with others. They have difficulty expressing their emotions and being vulnerable and prefer to keep their relationships superficial.

This fear of intimacy makes relationships difficult since they’re unable to show affection or admiration for others. Therefore, people with avoidant attachment try not to get too involved in relationships.

The similarity between narcissism and avoidant attachment

As you can see, narcissism and avoidant attachment are two extremely different realities. However, their day-to-day manifestations, especially in relationships, can be similar and become confused. Here are some of the behaviors and attitudes that people of both categories can present when they’re in a relationship:

  • Difficulties in expressing emotions and affection to their partner. They can be unloving and demonstrative, even when their partner tells them that they need more attention and love.
  • When discrepancies, disagreements, or differences of opinion arise in the relationship, they refuse to talk about them. In fact, they won’t have conversations about feelings or about the relationship. They prefer to avoid them or will even run away if their partner insists on talking about them.
  • In a tense or unpleasant situation, they might completely avoid crossing paths with their partner. If they do, they won’t speak to them or even look at them.
  • If the relationship is going through a difficult time, they tend to run away. This might involve them spending more time dedicated to other activities (instead of being with their partner) or directly disappearing for a few hours, days, or even indefinitely.
  • They’re not usually too involved in the relationship and prefer to spend their time on other activities. Because of this, their partner can feel neglected, as if they don’t really matter.

The differences between narcissism and avoidant attachment

The above situations are those that can occur when dating either a narcissistic person or an avoidant attachment personality. However, although in practice their attitudes are similar, their intentions and background are quite different.

The person with avoidant attachment is unable to manage their emotions. Due to their bonding style, they learned not to express their feelings or to appear vulnerable and developed self-sufficiency. That’s because their care figures didn’t respond to their demands. Thus, as an adult, they fear emotional intimacy and may feel overwhelmed in certain situations.

If they’re unable to express their affection, avoid conflict, and refuse to talk, and if they’re distant and focus on other areas of their life, it’s because the emotional world intimidates and overwhelms them. Indeed, they feel really uncomfortable with too much intimacy or emotional intensity. Hence, if they avoid or neglect their partner, it’s to avoid this discomfort. However, if they care about their partner they should be able to empathize with them as they don’t want to hurt them with their actions.


On the contrary, narcissists only think about themselves and their own desires. They believe that their partner is there to satisfy them and that any claim or argument on their part is unacceptable, as it’s causing them problems. So they give them the silent treatment to punish and blame them. Furthermore, they neglect their partner and don’t take their feelings into account. In fact, not only do they run away and refuse to talk, but they also accuse their partner of complaining, exaggerating, and causing problems.

In addition, the narcissist may display contradictory attitudes. Some days they’re cold, avoidant, and distant and on other days they’re extremely intense, attentive, and full of compliments. In effect, they’re only motivated by their own convenience and desires.

Couple worried about anxiety and infertility
The person with avoidant attachment who fears intimacy may give the impression that they’re not interested in their relationship, even though they are.

Final recommendations

In short, the main difference between narcissism and avoidant attachment is the way empathy operates. An avoidant person may be aware of their difficulties and try not to harm the other, even seeking help or undertaking therapy to find a solution. On the contrary, a narcissist will never admit their mistakes, problems, or abusive behavior. They’ll simply blame and accuse their partner and won’t ask for help or seek change.

If your partner shows some of the above attitudes and behaviors, try to discern what’s behind it. You could even seek professional guidance if you feel you need it. It’ll help you understand and make the right decisions to guarantee your own well-being. Remember, no label ever justifies someone hurting you.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • López, F. (2003). Apego y relaciones amorosas. Informació Psicològica, (82), 36-48.
  • Trechera, J. L., Millán Vásquez de la Torre, G., & Fernández Morales, E. (2008). Estudio empírico del trastorno narcisista de la personalidad (TNP). Acta colombiana de psicología11(2), 25-36.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.