Sports Psychology

Sports Psychology helps us to better understand physical, motivational, and physiological factors which lie behind any physical or competitive sporting activity.

Teenagers and Sports, a Psychological Perspective

Sports PsychologyTeenagers and Sports, a Psychological Perspective

Nowadays, people are fatalistic about their teenage years. Many remember their teenage years as a time of changes, hormones, and…

Motor Imagery: A Surprising Hypothesis

Sports PsychologyMotor Imagery: A Surprising Hypothesis

It's a fact that the human brain never ceases to surprise us. In fact, this article concerns an amazing fact…

Sport and Women: A Glass Ceiling More Evident than Ever

Sports PsychologySport and Women: A Glass Ceiling More Evident than Ever

The term “glass ceiling” can be very much applied to the area of sport and women. This is a term…

The Psychology of Soccer

Sports PsychologyThe Psychology of Soccer

Playing any sport involves a lot of psychological elements. Some examples of these are concentration, memory, coordination, and mood. It's true tha...

Dementia Pugilistica or "Boxer's Dementia"

Sports PsychologyDementia Pugilistica or "Boxer's Dementia"

Dementia pugilistica is a neurodegenerative disorder. It has received attention in recent years as researchers discover more about the repercussion...

Team Sports and Personal Development: How Are They Related?

Sports PsychologyTeam Sports and Personal Development: How Are They Related?

Team sports have an influence on personal development. Sports are an endless source of both physical and mental health. They…

The Role of Psychology in Youth Soccer

Sports PsychologyThe Role of Psychology in Youth Soccer

Psychology is an essential part of youth soccer. It helps you analyze the role that a child's environment plays in…

Running a Marathon: Mind Over Matter

Sports PsychologyRunning a Marathon: Mind Over Matter

Practicing a sport is both a physical and psychological discipline. Facing an opponent, running a marathon, or joining a sports team…

Why Should Children Play Sports?

Sports PsychologyWhy Should Children Play Sports?

It's great to see children playing and having fun. For them, their play time is the only important thing in the…

Overtraining Syndrome: When Exercise Becomes Dangerous

Sports PsychologyOvertraining Syndrome: When Exercise Becomes Dangerous

Everyone knows that exercise is a fundamental part of being healthy. However, like everything in life, balance is key. Regular…

Emotional Intelligence in Sports: How Does it Help You?

Sports PsychologyEmotional Intelligence in Sports: How Does it Help You?

The psychology of sports and physical activity is a branch of psychology that studies cognitive behavior while a person engages…

Running Addiction: When Running More is Never Enough

Sports PsychologyRunning Addiction: When Running More is Never Enough

It usually takes time and effort to start exercising. It requires a lot of self-control and a lot of willpower…

5 Psychological Benefits you Get from Swimming

Sports Psychology5 Psychological Benefits you Get from Swimming

Swimming is a greatly recommended form of exercise for people of all ages. It is an activity that keeps our…

How Does Exercise Improve your Psychological Life?

Sports PsychologyHow Does Exercise Improve your Psychological Life?

A lot of the guides that try to help improve our lives on both a physical and psychological level recommend…

Mindfulness in Sports - how Does it Affect Athletes?

Sports PsychologyMindfulness in Sports - how Does it Affect Athletes?

Pelé, who is one of the most famous football players in history, is clear on one thing. For him "everything…

What Psychological Factors Help Improve Sports Performance?

Sports PsychologyWhat Psychological Factors Help Improve Sports Performance?

High-performance athletes claim that 90% of their success comes from mental training and ability. In professional sports, there aren't huge differe...

Why We Can All Benefit From Sports Psychology

Sports PsychologyWhy We Can All Benefit From Sports Psychology

Sports psychology is a discipline usually used by elite athletes with an end goal of improving their performance by using certain…

The Importance of Resilience in Sports

Sports PsychologyThe Importance of Resilience in Sports

Resilience is a very important skill in all sports. Athletes have to deal with the stress of competitions and the…

6 Psychological Benefits of Pilates

Sports Psychology6 Psychological Benefits of Pilates

Exercise is probably the #1 recommendation doctors and psychologists could give. It speeds up your brain, strengthens your muscles, and generates&h...

7 Good Reasons To Do Tai Chi

Sports Psychology7 Good Reasons To Do Tai Chi

Tai Chi has gotten very popular all over the world in the past few years. The practice originated in Imperial China, but today millions of people p...

Why Should Non-Athletes Care about Sports Psychology?

Sports PsychologyWhy Should Non-Athletes Care about Sports Psychology?

Physical exercise takes both physical and mental effort. It helps children grow up healthy and adults stay in shape, body and…