Sport and Women: A Glass Ceiling More Evident than Ever
The term “glass ceiling” can be very much applied to the area of sport and women. This is a term…
Sports Psychology
Sports Psychology helps us to better understand physical, motivational, and physiological factors which lie behind any physical or competitive sporting activity.
The Psychology of Soccer
Playing any sport involves a lot of psychological elements. Some examples of these are concentration, memory, coordination, and mood. It's true that you need all of these elements in all…
Dementia Pugilistica or "Boxer's Dementia"
Dementia pugilistica is a neurodegenerative disorder. It has received attention in recent years as researchers discover more about the repercussions…
Team Sports and Personal Development: How Are They Related?
Team sports have an influence on personal development. Sports are an endless source of both physical and mental health. They…
The Role of Psychology in Youth Soccer
Psychology is an essential part of youth soccer. It helps you analyze the role that a child's environment plays in…
Running a Marathon: Mind Over Matter
Practicing a sport is both a physical and psychological discipline. Facing an opponent, running a marathon, or joining a sports team…
Why Should Children Play Sports?
It's great to see children playing and having fun. For them, their play time is the only important thing in the…
Overtraining Syndrome: When Exercise Becomes Dangerous
Everyone knows that exercise is a fundamental part of being healthy. However, like everything in life, balance is key. Regular…
Emotional Intelligence in Sports: How Does it Help You?
The psychology of sports and physical activity is a branch of psychology that studies cognitive behavior while a person engages…
Running Addiction: When Running More is Never Enough
It usually takes time and effort to start exercising. It requires a lot of self-control and a lot of willpower…
5 Psychological Benefits you Get from Swimming
Swimming is a greatly recommended form of exercise for people of all ages. It is an activity that keeps our…
How Does Exercise Improve your Psychological Life?
A lot of the guides that try to help improve our lives on both a physical and psychological level recommend…
Mindfulness in Sports - how Does it Affect Athletes?
Pelé, who is one of the most famous football players in history, is clear on one thing. For him "everything…
What Psychological Factors Help Improve Sports Performance?
High-performance athletes claim that 90% of their success comes from mental training and ability. In professional sports, there aren't huge differences between…
Why We Can All Benefit From Sports Psychology
Sports psychology is a discipline usually used by elite athletes with an end goal of improving their performance by using certain…
The Importance of Resilience in Sports
Resilience is a very important skill in all sports. Athletes have to deal with the stress of competitions and the…
6 Psychological Benefits of Pilates
Exercise is probably the #1 recommendation doctors and psychologists could give. It speeds up your brain, strengthens your muscles, and generates…
7 Good Reasons To Do Tai Chi
Tai Chi has gotten very popular all over the world in the past few years. The practice originated in Imperial China, but today millions of people practice it in every part…
Why Should Non-Athletes Care about Sports Psychology?
Physical exercise takes both physical and mental effort. It helps children grow up healthy and adults stay in shape, body and…
Adrenaline, the Performance and Activation Hormone
Adrenaline is what makes us feel good when we exercise. It gives us butterflies in our stomach when we're attracted…