Sports Psychology

Sports Psychology helps us to better understand physical, motivational, and physiological factors which lie behind any physical or competitive sporting activity.

8 Strategies to Calm Your Nerves Before a Game or Competition

Sports Psychology 8 Strategies to Calm Your Nerves Before a Game or Competition One of the most feared situtions in the world of sports is the nerves before a game. Despite being a...

Emotional Management in Athletes

Sports Psychology Emotional Management in Athletes Nowadays, it's accepted that emotions influence different areas of our lives. In the same way, they play an important role...

Nine Tips to Help You Get into the Habit of Exercising

Sports Psychology Nine Tips to Help You Get into the Habit of Exercising Many people want to start exercising. However, a large number try and then quit. Even worse, they get injured along...

How to Think Like a Long Distance Runner

Sports Psychology How to Think Like a Long Distance Runner Elite athletes, Abel Antón and David Meca claimed that "The mind must be distracted in order to continue forward." This...

Physical Exercise Makes Us Happier than Money, Science Claims

Sports Psychology Physical Exercise Makes Us Happier than Money, Science Claims How are physical exercise and well-being related? Do you think sport brings you happiness? In fact, if you were asked...

Teenagers and Sports, a Psychological Perspective

Sports Psychology Teenagers and Sports, a Psychological Perspective Nowadays, people are fatalistic about their teenage years. Many remember their teenage years as a time of changes, hormones, and...

Motor Imagery: A Surprising Hypothesis

Sports Psychology Motor Imagery: A Surprising Hypothesis It's a fact that the human brain never ceases to surprise us. In fact, this article concerns an amazing fact...

Sport and Women: A Glass Ceiling More Evident than Ever

Sports Psychology Sport and Women: A Glass Ceiling More Evident than Ever The term “glass ceiling” can be very much applied to the area of sport and women. This is a term...

The Psychology of Soccer

Sports Psychology The Psychology of Soccer Playing any sport involves a lot of psychological elements. Some examples of these are concentration, memory, coordination, and mood. It's true that you need all of these elements in all...

Dementia Pugilistica or "Boxer's Dementia"

Sports Psychology Dementia Pugilistica or "Boxer's Dementia"Dementia pugilistica is a neurodegenerative disorder. It has received attention in recent years as researchers discover more about the repercussions...

Team Sports and Personal Development: How Are They Related?

Sports Psychology Team Sports and Personal Development: How Are They Related?Team sports have an influence on personal development. Sports are an endless source of both physical and mental health. They...

The Role of Psychology in Youth Soccer

Sports Psychology The Role of Psychology in Youth Soccer Psychology is an essential part of youth soccer. It helps you analyze the role that a child's environment plays in...

Running a Marathon: Mind Over Matter

Sports Psychology Running a Marathon: Mind Over Matter Practicing a sport is both a physical and psychological discipline. Facing an opponent, running a marathon, or joining a sports team...

Why Should Children Play Sports?

Sports Psychology Why Should Children Play Sports?It's great to see children playing and having fun. For them, their play time is the only important thing in the...

Overtraining Syndrome: When Exercise Becomes Dangerous

Sports Psychology Overtraining Syndrome: When Exercise Becomes Dangerous Everyone knows that exercise is a fundamental part of being healthy. However, like everything in life, balance is key. Regular...

Emotional Intelligence in Sports: How Does it Help You?

Sports Psychology Emotional Intelligence in Sports: How Does it Help You?The psychology of sports and physical activity is a branch of psychology that studies cognitive behavior while a person engages...

Running Addiction: When Running More is Never Enough

Sports Psychology Running Addiction: When Running More is Never Enough It usually takes time and effort to start exercising. It requires a lot of self-control and a lot of willpower...

5 Psychological Benefits you Get from Swimming

Sports Psychology 5 Psychological Benefits you Get from Swimming Swimming is a greatly recommended form of exercise for people of all ages. It is an activity that keeps our...

How Does Exercise Improve your Psychological Life?

Sports Psychology How Does Exercise Improve your Psychological Life?A lot of the guides that try to help improve our lives on both a physical and psychological level recommend...

Mindfulness in Sports - how Does it Affect Athletes?

Sports Psychology Mindfulness in Sports - how Does it Affect Athletes?Pelé, who is one of the most famous football players in history, is clear on one thing. For him "everything...

What Psychological Factors Help Improve Sports Performance?

Sports Psychology What Psychological Factors Help Improve Sports Performance?High-performance athletes claim that 90% of their success comes from mental training and ability. In professional sports, there aren't huge differences between...

Why We Can All Benefit From Sports Psychology

Sports Psychology Why We Can All Benefit From Sports Psychology Sports psychology is a discipline usually used by elite athletes with an end goal of improving their performance by using certain...

The Importance of Resilience in Sports

Sports Psychology The Importance of Resilience in Sports Resilience is a very important skill in all sports. Athletes have to deal with the stress of competitions and the...

6 Psychological Benefits of Pilates

Sports Psychology 6 Psychological Benefits of Pilates Exercise is probably the #1 recommendation doctors and psychologists could give. It speeds up your brain, strengthens your muscles, and generates...

7 Good Reasons To Do Tai Chi

Sports Psychology 7 Good Reasons To Do Tai Chi Tai Chi has gotten very popular all over the world in the past few years. The practice originated in Imperial China, but today millions of people practice it in every part...

Why Should Non-Athletes Care about Sports Psychology?

Sports Psychology Why Should Non-Athletes Care about Sports Psychology?Physical exercise takes both physical and mental effort. It helps children grow up healthy and adults stay in shape, body and...

Adrenaline, the Performance and Activation Hormone

Sports Psychology Adrenaline, the Performance and Activation Hormone Adrenaline is what makes us feel good when we exercise. It gives us butterflies in our stomach when we're attracted...

5 Psychological Benefits of Physical Activity

Sports Psychology 5 Psychological Benefits of Physical Activity Physical activity helps keep us in good health and prevents all kinds of illnesses. Regular exercise is an excellent way...