Sports Psychology

Sports Psychology helps us to better understand physical, motivational, and physiological factors which lie behind any physical or competitive sporting activity.

The Role of Psychology in Youth Soccer

Psychology is an essential part of youth soccer. It helps you analyze the role that a child’s environment plays in this sport. Parents’ behavior, methods used by the coaches, and the children’s attitudes are some of the pillars of youth…

Running a Marathon: Mind Over Matter

Practicing a sport is both a physical and psychological discipline. Facing an opponent, running a marathon, or joining a sports team requires effort, training, and putting mind over matter. Thus, in order to achieve your goals, whether they’re professional or personal,…

Why Should Children Play Sports?

It’s great to see children playing and having fun. For them, their play time is the only important thing in the world. It’s also great for them to play sports since it helps them strengthen their muscles and lungs. Some children…

Why We Can All Benefit From Sports Psychology

Sports psychology is a discipline usually used by elite athletes with an end goal of improving their performance by using certain tools. Today, competition is fierce. Factors that weren’t important before because they weren’t thought to make much difference in performance…

The Importance of Resilience in Sports

Resilience is a very important skill in all sports. Athletes have to deal with the stress of competitions and the pressure of being the best in their respective fields. You must also add the worrying they experience about working with…

6 Psychological Benefits of Pilates

Exercise is probably the #1 recommendation doctors and psychologists could give. It speeds up your brain, strengthens your muscles, and generates endorphins, the happiness hormone. To each their own, but lately there’s one kind of exercise that’s been getting very popular: pilates.…

7 Good Reasons To Do Tai Chi

Tai Chi has gotten very popular all over the world in the past few years. The practice originated in Imperial China, but today millions of people practice it in every part of the world. Tai Chi is a physical-spiritual practice, but…