Resilience is a very important skill in all sports. Athletes have to deal with the stress of competitions and the pressure of being the best in their respective fields. You must also add the worrying they experience about working with their very bodies which is something often hidden behind medals. Elite sports punish the body, push it to the maximum, and are far from being healthy. In turn, this idea is related to another source of pressure – injuries.
How does resilience work outside of sports? The truth is that athletes aren’t the only ones who have to overcome obstacles. We have all had to suffer solitude and touch rock bottom. Usually, this is accompanied by the feeling that it’ll be very difficult to pick yourself back up again. In fact, this is something we all go through with more or less intensity in our everyday routines.
Following this parallelism, sports, for individuals who don’t practice them professionally, can become a training ground for certain psychological variables. Resilience, obviously, can be found among these variables. Plus, an accident or the death of a loved one are experiences that one is rarely prepared for. During these situations, having good resilience marks a big difference between overcoming them successfully or not.
Exercise is probably the #1 recommendation doctors and psychologists could give. It speeds up your brain, strengthens your muscles, and generates endorphins, the happiness hormone. To each their own, but lately there’s one kind of exercise that’s been getting very popular: pilates.…
High-performance athletes claim that 90% of their success comes from mental training and ability. In professional sports, there aren’t huge differences between athletes in terms of potential, training, or physical ability. The determining factors of success, therefore, lie in the psychological realm.
The psychology of sports and physical activity is a branch of psychology that studies cognitive behavior while a person engages in sports or another physical activity. This applied science seeks to understand and optimize an athlete’s internal world. In this…
Physical exercise takes both physical and mental effort. It helps children grow up healthy and adults stay in shape, body and mind. But it’s hard to find the motivation, which is where sports psychology comes into play. You don’t have to…
Sports psychology is a discipline usually used by elite athletes with an end goal of improving their performance by using certain tools. Today, competition is fierce. Factors that weren’t important before because they weren’t thought to make much difference in performance…
It’s great to see children playing and having fun. For them, their play time is the only important thing in the world. It’s also great for them to play sports since it helps them strengthen their muscles and lungs. Some children…