Personal DevelopmentHow Much Time Does it Take to Develop a Habit?
How long does it take to incorporate a habit into your repertoire of behaviors? How long does it take to…
About the author
A General Health Psychologist with a Ph.D. in Education and Psychology from the University of La Rioja. Collegiate number: R-00649.
She is a researcher on emotional well-being in adolescents. She participated in the summer course Mental Health and Emotional Well-Being for Children and Youth: Challenges for the 21st Century as a moderator. She was part of the scientific research team Mental health in the digital society of the 21st century: prevention of mental disorders in children and adolescents (SINTIA) at the University of La Rioja.
At this university, she designed the first suicide prevention tool for adolescents in Spain, and works there as a teacher.
Last articles
WorkHow to Discover Your Talents
When you're on the path to success, it's easy to become disoriented. You're probably wondering if you're doing the right things to make yourself ha...
Educational PsychologyMeaningful Learning: The Value of Learning By Doing
Are you aware of everything that happens in your brain to create a memory? Have you ever thought about the mechanisms…
Personal DevelopmentHow to Improve Your Active Listening Skills
You probably think that you're a good listener. But are you right? Can you improve your active listening skills? In…
WellnessThe Magic of First Times
What is it about first times that we love so much? What makes it so special that we crave it? That magic and those butterflies when we don't know w...
PsychologyLet's Pretend we Have no Expiration Date
Let's pretend we have no expiration date. Everything that's happening right now might end or it might not. So let's pretend…
CultureYou Don't Have to Lose Something to Value It
Take notice of everything that makes you happy. Take notice of how much you smile when you're around it, all…
WellnessLonely in the Middle of a Crowd
It doesn't matter how many people you know or how many friends you have on social media. What's truly important is…
WellnessThe Challenge of Learning How to Be Angry
We all know how to identify times we were annoyed or acted bitterly and vindictively. But do any of us know…
WellnessLove as a Source of Motivation and Energy
We all know that love heals all. It has the power to give you a new vision of the future.…
PsychologyTal Ben-Shahar, the Happiness Professor
You don't need everything you think you do to be happy. Nor do you need to wait for that thing…
PsychologyCircular Thoughts: If I Don't Want Them, Why Are They There?
First of all, in order to understand what exactly circular thoughts are, we'll need to define them. Circular thoughts are ideas…
PsychologyThe Art of Listening
Yes, listening is an art. After all, not everyone knows how to do it. Plus, staying silent until the other person stops talking is not the same as ...
