Personal DevelopmentHow to Overcome Insecurity
Insecurity can have various origins. However, one of its fundamental causes is a lack of self-confidence. We've all felt insecure at some time or a...
About the author
Graduated in Psychology from the Internet University (2019). She has a M aster's degree in General Health Psychology from the Francisco de Vitoria University (2021) and is an expert in Systemic Family and Couple Therapy from the Complutense University of Madrid (2021). Before obtaining these qualifications, he graduated in Journalism and Audiovisual Communication from the Carlos III University of Madrid (2012).
She worked as a copywriter in multiple print and digital media, as well as a communication consultant. She works as a health psychologist at the Anda Conmigo Child and Adolescent Therapy Centers. He has specialized in child, adolescent, and family therapy. She currently collaborates with different media as a writer and editor of health, psychology, and well-being topics.
Last articles
BiographiesFreud: A Life Full of Fascinating Passions and Eccentricities
Father of psychoanalysis, renowned neurologist and intellectual, and author of important works such as The Interpretation of Dreams... It's impossi...
BrainYour Brain and Its Ability to Keep Learning
You probably know the saying, 'you can't teach an old dog new tricks'. Nevertheless, the latest studies in neuroplasticity indicate…
Educational and developmental psychologyMirror Writing: Causes and Solutions
Mirror writing (or specular writing) refers to the writing of letters and numbers in an inverted way, as if they…
EmotionsTen Tips to Help You Take Care of Your Emotional Life
You can experience emotional stress in multiple ways. For example, sadness, anxiety, addictions, obsessions, repetitive behaviors, boredom, and emo...
Cinema, series and psychologyThe Shift: A Movie That Invites Self-Reflection
The Shift is a movie by the director, Michael A. Goorjian. The main character is Wayne Dyer, author of the…
Self-esteemFive Simple Ways to Increase Your Self-Esteem
It's always a good idea to increase your self-esteem. As a matter of fact, in your journey through life, you're…
Personal DevelopmentYour Personal Growth and Your Environment
As a human being, you develop in interaction with your environment, as long as the conditions for it are met.…
PsychologyThe Hidden Cost of Rewards
When you reward someone in a conscious way, you do it with the intention of reinforcing certain behaviors or attitudes. This is especially true in ...
CultureChange Blindness: How You Overestimate Your Visual Ability
Changes are constantly happening around you. These modifications are relevant but seemingly imperceptible. Consequently, we don't realize they're t...
PsychologyOptimism and Health - Are They Related?
Optimistic people tend to face their problems more effectively. They firmly believe they can do what they want in spite…
PsychologyPsychological Manipulation Techniques You May Be a Victim Of
They can be found anywhere, even in the places we frequent most. It could be your boss, your neighbor, a…
PsychologyParadoxical Communication: 6 Keys to Understanding it
Why do we sometimes say yes when in our head there is a resounding no? Why do we prefer to…
