When tranquility reigns and we surrender to disconnection, we're able to balance the neurochemical and neurological constellations that allow us&he...
About the author
Graduated in Psychology, a Specialist in Contextual Therapies / 3rd Generation, Specialist in Cognitive-Behavioral Therapy and a Specialist in Emotional Education. Director of Raquel Aldana -Psicología (www.raquelaldanapsicologia.com), where she performs online therapy and training. Collegiate number: R - 00714. Her main work is in her clinic, but she combines healthcare work with different projects.
She is a collaborating professor at the Open University of Catalonia (UOC), at the International University of La Rioja (UNIR), at the National University of Distance Education (UNED), at the University of Salamanca (USAL), at the Pontifical University of Salamanca (UPSA) and at the University of La Rioja (UR).
Content writer for La Mente Es Maravillosa, Eres Mamá y MuySalud. Collaborations with different media (El País, Diario La Rioja, OndaCero and Canal Sur) and editorials such as Tea Ediciones or Pearson Clinical Assessment.
She participates in Psychology conferences and related sciences, and gives talks and workshops in different institutions and companies on reference issues and relevance in these contexts.
Last articles
Healing yourself before you have children is essential for their full well-being. Therefore, the best thing you can do is…
You have everything, but you feel miserable. Why can't you be happy? Where does your dissatisfaction come from? What's the…
Everyone experiences hedonic adaptation. It means you get used to your emotions so quickly that they no longer have much…
You always want to find someone whose demons get along with your own. Someone who has the key to your…
An oriental legend claims that people destined to meet are connected by an invisible red thread. This thread never disappears…
Certain great communicators have managed to shape their thoughts and life in a wonderfully melodic way. The harmony of their…
You mean more to me than words can ever express. Your love, your arms that take care of me, and your whispers that encourage me. We make a great te...
They made you believe that "great love" only happens once, and usually before you're 30. They didn't tell you that…
If you're going through a stage of emotional unrest, you might find yourself fearing the nighttime. You know you really need…
Emotional responsibility is behind many of the requests you make in your everyday life. It validates your needs. In fact,…
There are many studies on the most common fears in children. But are there differences between genders? The truth is…
The attitude of parents towards the fears of their children can determine whether they hold onto those fears or not. This…