Susto or Espanto: When the Soul Leaves the Body

Depending on where you grew up, you may be familiar with the concept of susto, which is when your soul leaves your body. Other people have never heard of or experienced susto. The DSM-5 includes susto in its categorization of cultural concepts of distress. Susto is a fascinating phenomenon and deserves further study. Read on to find out more about it!
Susto or Espanto: When the Soul Leaves the Body
Raquel Aldana

Written and verified by the psychologist Raquel Aldana.

Last update: 14 December, 2021

The people of some cultures believe that, under certain circumstances, your soul can leave your body. The cause of this separation is susto or espanto. Although the word susto in Spanish literally means “fright” or “scare”, the concept of susto in certain Latin American cultures is more complex. Susto causes an unpleasant sensation that’s somewhere between fear and surprise. It comes on suddenly and makes your heart pound in your chest.

Depending on where you grew up, you may or may not be familiar with this idea. However, you probably know the sensations you feel when you believe you’re in danger or something is threatening you. Sometimes the danger is real, and sometimes it’s just your perception. The power of suggestion can also be an underlining factor.

Nevertheless, some people believe that certain situations cause susto, which makes their soul leave their body. After that happens, they feel unhappy and sick. There’s a whole slew of other symptoms they can also experience. Let’s take a closer look at the definition and symptoms of susto.

A frightened face in the dark.

The Official Diagnostic Definition of susto

The DSM-5 defines susto as a cultural explanation for unhappiness and misfortune prevalent among some Hispanics in the United States and people in Mexico, Central America, and South America. Hispanics in the Caribbean, however, don’t recognize it as an illness.

Susto  is an illness  attributed to a frightening event that causes the soul to leave the body and results in unhappiness and sickness. Individuals with susto also experience significant strains in key social roles .

“Symptoms may appear any time from days to years after the fright is experienced. It’s believed that, in extreme cases, susto may result in death.”

Diagnostic and Statistical Manual of Mental Disorders, DSM-V-

Although susto has no official symptoms, the symptoms that people tend to describe are:

  • Changes in appetite.
  • Trouble sleeping or sleeping too much.
  • Unsettling dreams.
  • Sadness.
  • Low self-esteem.
  • Interpersonal sensitivity.
  • Lack of motivation.
  • Somatic symptoms include muscle aches and pains, cold extremities, paleness, headaches, abdominal pain, and diarrhea.
A woman looking in a mirror outside..

The Origin and Typology of Susto or Espanto

The events that precipitate this condition are diverse. Generally, they include natural phenomena, animals, interpersonal situations, and supernatural beings, among others.

The DSM-5 identified three types of susto (known as cibih in the Zapotec language). Each one has a different relationship with the psychiatric diagnoses.

  • Interpersonal susto. Characterized by feelings of loss, abandonment, or not feeling loved by family. Symptoms include sadness, negative self-image, and suicidal thoughts. Interpersonal susto seems closely related to major depressive disorder.
  • When susto results from a traumatic event that played a fundamental role in the onset of symptoms and the emotional processing of the experience, it seems more appropriate to diagnose it as post-traumatic stress disorder.
  • Susto is characterized by recurring somatic symptoms (the patient visits several doctors for medical attention related to it). Experts consider it similar to a somatic symptom disorder.

Traditional Categories of Susto

People who suffer from this condition experience truly intense suffering. The cultures that have documented cases of susto or espanto sometimes attribute it to magical elements. The Tzotziles, for example, divide these kinds of events into three categories:

  • Xi-el. The soul doesn’t leave the body.
  • Komel. The fright comes from a fall. The soul leaves the body and is captured by the Earth.
  • Ch’ulelal. The soul leaves the body but no one knows where it goes. It could be in heaven, in the world, in another town, or someone could have sold it.

In conclusion, this phenomenon deserves further research and consideration from the scientific community. Of course, considering the strong cultural component of susto, researchers have to study it in context.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • American Psychiatric Association (2014). DSM-5. Manual diagnóstico y estadístico de los trastornos mentales. Editorial Médica Panamericana. ISBN 9788498358100.

  • Castaldo, M. (2004). Susto o espanto. En torno a la complejidad del fenómeno. Dimensión Antropológica, 11, 32

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.