In this culture section, you’ll find the latest news about psychology. Discover more about literary topics, articles, philosophy, and explore our stories and reflections. Because there’s no better way to stimulate the mind than culture in all its different forms: cinema, music, books…

Culture

Relationships are the pillar of human behaviour. Find out how to create the healthiest and happiest bonds. Learn how to effectively manage difficulties with your partner or family. Improve your quality of life today with all these details about social psychology, family psychology, or approaches based in couple therapy.

Human Relationships

Every day, neuroscience provides us with new fascinating answers to questions about our behaviour. In this section, we’ll take a journey through the basics of the brain’s neurobiology and biochemistry. You’ll also find what causes emotions and behaviours, as well as certain pathologies. Here, we present the latest discoveries and research on drugs and neuropsychiatry in a simple yet fascinating way.

Neuroscience

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Wellness

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After a long day at work, there&#039;s no more comforting feeling than being in the privacy of your bedroom, closing your eyes, and sleeping through the night.

Five Tips for a Good Night's Sleep

One of the tools that&#039;ll help you most in your daily life is knowing how to question yourself. It involves becoming aware and reflecting on realities that may not be correct or of benefit to you. Learn here how to put this strategy into practice.

Socratic Questioning for Your Limiting Beliefs

What fundamental rights do adopted children have? What should you do if your child wants to meet their biological family? Find out here.

What to Do If Your Adopted Child is Looking for Their Biological Mother

Have you recently thought about giving your child a cell phone? If so, you&#039;re in luck, because we&#039;ve compiled some tips to protect your favorite little person from the risks of the Internet. 

Five Important Factors to Consider When Giving Your Child a Cell Phone

Currently, there are numerous cases of self-harm being reported in the adolescent population. What lies behind this increase? How can we intervene to help them? Find out here.

Adolescents Who Self-Harm: Why Do They Do It and What Can Be Done?

If you have adolescent children, it&#039;s likely that, at some point, they&#039;ll face certain common problems that tend to appear at this stage of life. Knowing what they might be will help you to assist them in a timely manner.

The Eight Most Common Problems in Adolescence

In the coming years, several non-invasive neurotechnologies will appear that&#039;ll improve our mental health, enhance our memories, and even change the lives of many patients with brain diseases. Find out about them here.

Seven Positive Life-Changing Neurotechnologies

Have you ever wondered how post-traumatic stress disorder can be treated? Advances in neuroscience have allowed the development of interventions with solid scientific support. Find out more here.

Limbic System Therapy for Healing Trauma

Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

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Exploring your mind

Exploring your mind - Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

On average, people with better skills and abilities tend to suffer from imposter syndrome. They perceive themselves as frauds and fear that at some point it&#039;ll be revealed that they&#039;re not as exceptional as they seem to be.

Impostor Syndrome: What is It and What Are Its Consequences?

Empathy: Learning to Understand

Do You Have Low Frustration Tolerance?

My Greatest Triumph Is Having Achieved Emotional Independence

Fasting is a really old practice that seems to take place in all cultures. Its meaning is mainly ritual, although, in today&#039;s world, it&#039;s often seen as an option to be healthier.

Some Curious Facts About Fasting

How healthy is your working memory? Would you like to train it and make it a little more agile? We&#039;re going to suggest a number of small challenges in the form of riddles for you to test yourself.

Seven Quick Riddles to Exercise Your Working Memory and Attention

Are your days gray or vibrant with different colors and sounds? Sometimes, you can move through the hours of your day without really being aware of the secrets that life has to offer you and that connect you with life itself. Here are some guidelines for achieving that connection.

How to Be More Mindful and Strengthen Your Connection With Life

You probably have certain strategies you use whenever you want to feel better. They might involve calling someone, going for a walk, watching a movie, or immersing yourself in a good book. Here, we bring you one more strategy to incorporate into your repertoire in the form of three questions.

Three Questions to Answer That'll Improve Your Mood

Homework increases the involvement and autonomy of the patient, reducing the duration of the therapy and optimizing its effectiveness. Discover the importance of these exercises between sessions.

Homework in Psychotherapy: Its Purpose and Benefits

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Walter Kohan argues that childhood is a form of consciousness that can be kept alive over time. Here, you can find out about this concept and other interesting ideas raised by this philosopher.

Walter Kohan and His Concept of Childhood

In Japanese culture, those who perform great individual actions, which lead to highlighting the virtues of the individual, don&#039;t provoke admiration. In this culture, it&#039;s the sense of the collective that counts, as proved by the heroes of Fukushima.

What Did We Learn from the Fukushima Heroes?

Vomiting, sensitivity to light, sound, and smell... People who suffer from migraines have a really limited quality of life. However, what if we were to tell you that the reason behind this disorder is a brain that works differently?

The Brains of Migraine Sufferers Work Differently

Sinus headaches are some of the most disabling that you can experience. In fact, this inflammation of the paranasal sinuses can become chronic at times, affecting your quality of life. 

Sinus Headaches

Do you feel dizzy when you get out of bed? Do you feel tachycardic when you get up from lying down? If you experience frequent migraines as well, you could be suffering from a specific medical condition. Find out about it here.

Postural Orthostatic Tachycardia Syndrome: Living With Dizziness

This kind of alopecia is the second most common after androgenic and is usually related to episodes of great emotional impact.

The Link Between Alopecia Areata and Stress

Persistent nausea and vomiting may be the symptom of a psychological conflict. After all, our emotions seek escape valves and it&#039;s often our bodies that end up manifesting the associated mental problems.

Psychogenic Vomiting

Have you ever wondered why some people mix drugs with sex? In recent years, the number of people adopting chemsex practices has multiplied by up to six times. However, what does it consist of? And what repercussions does it have? Find out here.

The Link Between Chemsex, Depression, and Anxiety

Yo-yo relationships are marked by uncertainty. In a way, there&#039;s a kind of commitment. However, there&#039;s also the impulse, at times, to try and escape. Why does this happen? Find out here.

Yo Yo Relationships: Why They Waver Between Commitment and Escape

Different siblings usually adopt markedly differentiated roles. In this article, we talk about the most important kinds and their implications.

The Different Types of Siblings

Having a dog means spending a good part of your time taking care of them. You have to take them out for a walk, keep up to date with vet checkups, and put up with the fact that they often destroy your shoes. However, in return, they give you good health and a happy life.

Owning a Dog Strengthens the Brain, Research Claims

In recent years, scientists have been working hard to understand the biological mechanisms of mental disorders in order to achieve more precise and personalized treatments. Find out what they&#039;ve discovered here.

The Links Between Genetics and Mental Disorders

We live surrounded by smells that permeate everything, giving rise to odors that are sometimes fascinating and, at other times, unpleasant. The perception of the olfactory universe can be disrupted by the disease of sensorineural anosmia.

Sensorineural Anosmia: Alterations in the Sense of Smell

We all need something to hold onto when the waves of life hit and wash over us. Therapeutic models based on hope seek to give us tools to better navigate through these difficult moments. 

Hope Therapy For Dark Moments

Have you ever been accused of manipulating someone, when in reality they&#039;re the manipulator? If so, you may have fallen victim to a preemptive strike tactic. To find out how to protect yourself from this type of toxic behavior, read on.

Manipulators Accuse Others of Manipulating: Are You a Victim?

Do you experience the emotions of others really intensely? Do you worry excessively? Does being socially exposed exhaust you? These are some of the characteristics that describe a specific personality profile with which many can identify. Find out more here.

Are you An Anxious Empath?

Identifying your current psychological needs is extremely important if you want to focus your decisions on the most sensitive or relevant aspects for you. Here, we tell you how to do it.

How to Identify Your Current Psychological Needs

When anger builds in intensity, do you respond with aggression or do you communicate assertively? It&#039;s easy to get carried away by the overwhelming torrent of anger. However, responding assertively has the potential to make you feel better.

Assertive Behavior for Anger Management

Asking for a raise is often tricky. You tend to think about it a great deal before taking any action. Then, if you don&#039;t get it, you usually feel really frustrated. If you&#039;re thinking of asking for an increase in your salary, here&#039;s some advice.

How to Ask For a Raise

Many people fall into the productivity trap because they get carried away by beliefs that aren&#039;t particularly well founded. How do you know if you&#039;ve fallen in? Find out here.

The Dangers of the Productivity Trap

Proactive, decisive, and flexible people are highly valued by companies. But, how do we develop initiative in the workplace? Find out here.

The Importance of Initiative in the Workplace and How to Develop It

A career plan is a resource that serves as a compass for advancing in your profession. It&#039;s something that&#039;s well worth working on. In fact, in addition to guiding you, it&#039;ll also give you more motivation. We tell you how to make one.

How to Make Your Own Career Plan

When you find more tasks accumulating than you can manage, they can quickly escalate. We give you some ideas to help.

How to Get Out of an Unproductive Loop

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Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

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Works is the thing that helps us grow both professional and personally. In this section, you’ll find out how to improve your leadership, how to boost your abilities and talents to achieve even the most challenging objectives. Find out how to get through a job interview, what’s involved in organizational psychology, consumer psychology, or how coaching can help you at work.

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