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Impostor Syndrome: What is It and What Are Its Consequences?
Impostor Syndrome: What is It and What Are Its Consequences?
Empathy: Learning to Understand
Empathy: Learning to Understand
Do You Have Low Frustration Tolerance?
Do You Have Low Frustration Tolerance?
My Greatest Triumph Is Having Achieved Emotional Independence
My Greatest Triumph Is Having Achieved Emotional Independence

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Walter Kohan and His Concept of Childhood
Walter Kohan and His Concept of Childhood
What Did We Learn from the Fukushima Heroes?
What Did We Learn from the Fukushima Heroes?
The Link Between Chemsex, Depression, and Anxiety
The Link Between Chemsex, Depression, and Anxiety

"Sex, drugs, and rock and roll" is an iconic phrase in the world of music. However, in the context of…

Hope Therapy For Dark Moments
Hope Therapy For Dark Moments

The psychiatrist and neurologist, Viktor Frankl, said that life, ultimately, is nothing more than taking responsibility for finding the right answe...

Stress in Childhood Alters the Brain's Reward Systems
Stress in Childhood Alters the Brain's Reward Systems

No one is oblivious to the impact of stress, including children. Obviously, we'd love for every child to be immune…

Manipulators Accuse Others of Manipulating: Are You a Victim?
Manipulators Accuse Others of Manipulating: Are You a Victim?

A common characteristic of manipulators is to accuse you of behaving in the same way as them. Indeed, the manipulator…

Are you An Anxious Empath?
Are you An Anxious Empath?

Some positive virtues hide a dark side. They're like poisoned gifts that you sometimes regret having received. High empathy or the ability to conne...

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Some Curious Facts About Fasting
Some Curious Facts About Fasting

It's likely that fasting has been practiced since prehistoric times. In fact, almost all cultures...

Seven Quick Riddles to Exercise Your Working Memory and Attention
Seven Quick Riddles to Exercise Your Working Memory and Attention

"What's so delicate that just saying its name breaks it?" This is a riddle. They're mental challe...

How to Be More Mindful and Strengthen Your Connection With Life
How to Be More Mindful and Strengthen Your Connection With Life

Sometimes, you resist going with the flow. This can be for many reasons. One of them might be the...

Three Questions to Answer That'll Improve Your Mood
Three Questions to Answer That'll Improve Your Mood

Small setbacks, fatigue, or even a dull routine can sabotage your hopes. They also tend to set of...

Homework in Psychotherapy: Its Purpose and Benefits
Homework in Psychotherapy: Its Purpose and Benefits

If you've never been to a psychologist, you might not know that they often schedule homework. On ...