In this culture section, you’ll find the latest news about psychology. Discover more about literary topics, articles, philosophy, and explore our stories and reflections. Because there’s no better way to stimulate the mind than culture in all its different forms: cinema, music, books…

Culture

Relationships are the pillar of human behaviour. Find out how to create the healthiest and happiest bonds. Learn how to effectively manage difficulties with your partner or family. Improve your quality of life today with all these details about social psychology, family psychology, or approaches based in couple therapy.

Human Relationships

Every day, neuroscience provides us with new fascinating answers to questions about our behaviour. In this section, we’ll take a journey through the basics of the brain’s neurobiology and biochemistry. You’ll also find what causes emotions and behaviours, as well as certain pathologies. Here, we present the latest discoveries and research on drugs and neuropsychiatry in a simple yet fascinating way.

Neuroscience

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

Wellness

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Is your internal dialogue becoming increasingly tyrannical and demanding? Are you struggling to get out of negative and debilitating thought loops? If so, the set of tools we&#039;ll suggest here could be really useful.

Schema Therapy Distancing Techniques

You Are Who You Love

What&#039;s attachment? How about disorganized attachment? How is it usually acquired in childhood? What consequences does it have in adults? Find out here.

Disorganized Attachment

Steve Jobs was once insulted while giving a lecture. He stopped speaking and encouraged a not-at-all-innocent silence, with which he sought to obtain a certain effect. We&#039;re going to explain his strategy.

The Rule of Awkward Silence: An Effective Communication Weapon

Talking about your goals with other people affects your motivation and the biology of your brain. In fact, it can prevent you from achieving them. We explain why.

Don't Talk About Your Goals if You Want to Achieve Them

Your brain has great powers of adaptation and reorganization. This plasticity allows you to face everyday challenges with greater flexibility, such as enhancing your skills or improving your mental well-being. 

The Plastic Mind: Awakening Your Transformative Power

When a child is diagnosed with a disability, parents often feel disoriented. If it isn&#039;t easy to find out much information about the condition and its possible consequences, the new circumstances become even more complicated. Here, we suggest some tips to manage the emotional impact of this kind of news.

Eight Tips for Coping with a Child's Disability

Epilepsy is a disease that affects the electrical activity of the brain. If you want to know more about this disorder in adolescents, read on.

Epilepsy in Adolescence

Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

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Exploring your mind

Exploring your mind - Blog about psychology and philosophy. Articles and opinions on happiness, fear and other aspects of human psychology.

Mindfulness at Work: 6 Keys to Health and Well-being

Setting Limits: The True Art of Assertiveness

There are an extensive number of theories that have tried to explain intelligent behavior. We&#039;re going to talk about John Horn&#039;s model. What does it consist of? Find out here.

John Horn and His Contributions to the Study of Intelligence

Spider-Man: No Way Home marked a turning point in superhero movies, appealing to viewers&#039; emotions and feelings of nostalgia like never before.

Nostalgia for Spider-Man: No Way Home

Grief isn&#039;t a disorder and doesn&#039;t require a cure. However, accompaniment in grief can help the bereaved individual better process their loss.

Accompaniment in Grief

The psychic apparatus is a complex system that Freud tried to decipher throughout his work. Although he discovered that the engine of it is desire, this doesn&#039;t always work with pleasure.

Freud's Pleasure Principle: Pleasure in Displeasure?

This CRT test contains only three questions. It was developed by a professor from Yale University and the Massachusetts Institute of Technology (MIT). It&#039;s a test of ingenuity and deduction in which reflection is key. This means not saying the first thing that comes to mind.

Cognitive Reflection Test (CRT): A Test of Only Three Questions

The self-care deficit theory states that some sick people have essential needs that they can&#039;t cover independently. Identifying these needs is the first step to helping them meet them.

The Self-Care Deficit Theory

After a long day at work, there&#039;s no more comforting feeling than being in the privacy of your bedroom, closing your eyes, and sleeping through the night.

Five Tips for a Good Night's Sleep

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The telepathy experiments being conducted in Silicon Valley are fascinating. In fact, they play around with ideas or situations that have, to date, only been described in science fiction. Find out about them here.

Telepathy Experiments in Silicon Valley

Have you ever wondered if the behavior of your doctor is appropriate? Although health professionals usually do their best to offer the finest treatment to their patients, sometimes, they make mistakes. After all, they&#039;re only human. 

Three Unprofessional Behaviors in the Health Profession

In the Stanford marshmallow experiment, the researchers wanted to find a relationship between the ability to delay gratification and the level of general well-being. Discover their findings here.

The Stanford Marshmallow Experiment: Researching Delayed Gratification

Have you recently thought about giving your child a cell phone? If so, you&#039;re in luck, because we&#039;ve compiled some tips to protect your favorite little person from the risks of the Internet. 

Five Important Factors to Consider When Giving Your Child a Cell Phone

Vomiting, sensitivity to light, sound, and smell... People who suffer from migraines have a really limited quality of life. However, what if we were to tell you that the reason behind this disorder is a brain that works differently?

The Brains of Migraine Sufferers Work Differently

Sinus headaches are some of the most disabling that you can experience. In fact, this inflammation of the paranasal sinuses can become chronic at times, affecting your quality of life. 

Sinus Headaches

Do you feel dizzy when you get out of bed? Do you feel tachycardic when you get up from lying down? If you experience frequent migraines as well, you could be suffering from a specific medical condition. Find out about it here.

Postural Orthostatic Tachycardia Syndrome: Living With Dizziness

This kind of alopecia is the second most common after androgenic and is usually related to episodes of great emotional impact.

The Link Between Alopecia Areata and Stress

What fundamental rights do adopted children have? What should you do if your child wants to meet their biological family? Find out here.

What to Do If Your Adopted Child is Looking for Their Biological Mother

If you have adolescent children, it&#039;s likely that, at some point, they&#039;ll face certain common problems that tend to appear at this stage of life. Knowing what they might be will help you to assist them in a timely manner.

The Eight Most Common Problems in Adolescence

Have you ever wondered why some people mix drugs with sex? In recent years, the number of people adopting chemsex practices has multiplied by up to six times. However, what does it consist of? And what repercussions does it have? Find out here.

The Link Between Chemsex, Depression, and Anxiety

Yo-yo relationships are marked by uncertainty. In a way, there&#039;s a kind of commitment. However, there&#039;s also the impulse, at times, to try and escape. Why does this happen? Find out here.

Yo Yo Relationships: Why They Waver Between Commitment and Escape

One of the tools that&#039;ll help you most in your daily life is knowing how to question yourself. It involves becoming aware and reflecting on realities that may not be correct or of benefit to you. Learn here how to put this strategy into practice.

Socratic Questioning for Your Limiting Beliefs

In the coming years, several non-invasive neurotechnologies will appear that&#039;ll improve our mental health, enhance our memories, and even change the lives of many patients with brain diseases. Find out about them here.

Seven Positive Life-Changing Neurotechnologies

Having a dog means spending a good part of your time taking care of them. You have to take them out for a walk, keep up to date with vet checkups, and put up with the fact that they often destroy your shoes. However, in return, they give you good health and a happy life.

Owning a Dog Strengthens the Brain, Research Claims

In recent years, scientists have been working hard to understand the biological mechanisms of mental disorders in order to achieve more precise and personalized treatments. Find out what they&#039;ve discovered here.

The Links Between Genetics and Mental Disorders

Did you know that a large percentage of patients experience post-traumatic stress disorder after a heart attack? In this article, we&#039;re going to examine the elements behind this association.

Post-Traumatic Stress Symptoms After a Heart Attack

Although experiencing pain is unavoidable, we can cope with the suffering that comes from this emotional experience. One strategy that can help lies in determining its intensity. For this, you can use an emotional thermometer.

Emotion Thermometers for Measuring Psychological Pain

Showing love to yourself can boost your self-esteem, ease your loneliness, and improve your relationships. You can discover several ways of doing it here.

Five Ways of Showing Love to Yourself

Are your days gray or vibrant with different colors and sounds? Sometimes, you can move through the hours of your day without really being aware of the secrets that life has to offer you and that connect you with life itself. Here are some guidelines for achieving that connection.

How to Be More Mindful and Strengthen Your Connection With Life

Asking for a raise is often tricky. You tend to think about it a great deal before taking any action. Then, if you don&#039;t get it, you usually feel really frustrated. If you&#039;re thinking of asking for an increase in your salary, here&#039;s some advice.

How to Ask For a Raise

Many people fall into the productivity trap because they get carried away by beliefs that aren&#039;t particularly well founded. How do you know if you&#039;ve fallen in? Find out here.

The Dangers of the Productivity Trap

Proactive, decisive, and flexible people are highly valued by companies. But, how do we develop initiative in the workplace? Find out here.

The Importance of Initiative in the Workplace and How to Develop It

A career plan is a resource that serves as a compass for advancing in your profession. It&#039;s something that&#039;s well worth working on. In fact, in addition to guiding you, it&#039;ll also give you more motivation. We tell you how to make one.

How to Make Your Own Career Plan

When you find more tasks accumulating than you can manage, they can quickly escalate. We give you some ideas to help.

How to Get Out of an Unproductive Loop

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Psychology is one of the most fascinating sciences that exist. Understanding the reasons for our behaviour, the mysteries of personality and the mind, understanding what processes lie behind intelligence, how we develop, or even discovering how to improve our relationships, are just some of the things revealed by this enriching discipline, which we put within your reach.

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Works is the thing that helps us grow both professional and personally. In this section, you’ll find out how to improve your leadership, how to boost your abilities and talents to achieve even the most challenging objectives. Find out how to get through a job interview, what’s involved in organizational psychology, consumer psychology, or how coaching can help you at work.

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