Seven Foods That Increase Your Sex Appeal

It seems that you can design your diet to improve your sexual attractiveness. Here are seven foods foods that contribute to it.
Seven Foods That Increase Your Sex Appeal

Last update: 14 September, 2021

There are a number of foods that can increase your sex appeal. That’s because they favor the synthesis of collagen or the production of certain hormones. This is then reflected externally. Furthermore, all these foods can be introduced in the context of a healthy diet.

However, don’t imagine that eating alone is enough to increase your sexual attractiveness. Indeed, other habits also manage to generate this kind of effect. For example, you should practice physical exercise on a daily basis. That’s because it balances the production of hormones and stimulates protein synthesis.

Foods that increase your sex appeal

Next, we’re going to identify the main foods that increase your sexual attractiveness. However, in order for them to fulfill this role, it’s essential that you introduce them in the context of a varied and balanced diet.


Asparagus is a food that stands out for its nutritional quality. This is because it provides a large number of vitamins and minerals. Among the first is vitamin A, a determining factor in increasing endogenous collagen synthesis. In fact, its consumption causes wounds to heal faster, according to a study published in Nutrition in Clinical Practice .



Oysters are a source of zinc. This element is key in activating your immune system because it participates in the differentiation of white blood cells. It also manages to help balance your hormonal levels. For example, a deficiency of zinc has been shown to be an obstacle to the synthesis of testosterone at the testicular level.

However, certain precautions must be taken regarding the consumption of oysters. These products are usually eaten raw, so they must be extremely fresh. Otherwise, you could experience food poisoning. As a matter of fact, they’re prohibited in the diet of pregnant women.


Garlic is one of the foods that’s capable of influencing your body’s aroma in a positive way. In fact, its regular inclusion in your diet could reduce the intensity of the smell of your sweat, thus generating a greater sexual attractiveness


Eggs are foods that stand out for their protein and vitamin D content. Proteins are essential to ensure the proper function of lean mass and hormonal balance.

Vitamin D is key when it comes to reducing inflammation levels in your body. Furthermore, both proteins and vitamin D have a positive impact on muscle mass and, therefore, on sexual attractiveness.

Edamame beans

Edamame beans are a source of omega 3 fatty acids. These lipids play a decisive role in maintaining tissue health. An adequate supply of them prevents hair and nail problems. In addition, they prevent the excessive promotion of inflammatory mechanisms in the body, which means a better state of health.


One of the best sources of fiber is the apple. Including this food in your usual diet can improve the color of your teeth. This is because the fibers reduce the impact of coffee, tea, and wine on the enamel. For this reason, its regular consumption is recommended to improve dental health.


Avocado is another product that stands out for containing significant doses of omega 3 series acids inside. In addition, it contains vitamins A and E. The first is decisive for the health of the skin, while the second generates an important antioxidant effect. In this way, the appearance of free radicals is fought, which translates into fewer signs of aging.


Foods that improve your sexual attractiveness

Now you know about the foods you can include in your diet in order to improve your sexual attractiveness. Of course, you should make sure that you vary your diet in order that you don’t experience any deficits of essential nutrients. Otherwise, your health could be put at risk.

Furthermore, you should promote other good habits such as regular exercise and proper rest. Indeed, both are essential if you want to achieve an increase in your sexual attractiveness as well as the functionality of your body’s tissues.


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Zinder, R., Cooley, R., Vlad, L. G., & Molnar, J. A. (2019). Vitamin A and Wound Healing. Nutrition in clinical practice : official publication of the American Society for Parenteral and Enteral Nutrition34(6), 839–849.
  • Baltaci, A. K., Mogulkoc, R., & Baltaci, S. B. (2019). Review: The role of zinc in the endocrine system. Pakistan journal of pharmaceutical sciences32(1), 231–239.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.