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Diet and Nutrition

A good diet and the right nutrition is important for a healther life. Watching what you eat, knowing the products, understanding good habits and what to avoid will improve many of your body's biological, chemical, and metabolic processes.

Don't Diet, Use the 80/20 Rule
Diet and NutritionDon't Diet, Use the 80/20 RuleThe 80/20 rule diet isn't a miracle diet. In fact, it's not even a diet. It's a strategy that allows...
The Quetelet Index: A Statistician's Work Used to Make Money
Diet and NutritionThe Quetelet Index: A Statistician's Work Used to Make MoneyThe Quetelet index is an obsolete reference. An erroneous 'health' measure that was never intended to be. When we want...
 Nine Eating Habits to Keep Aging at Bay
Diet and Nutrition Nine Eating Habits to Keep Aging at BayMeeting your daily nutritional requirements can help you fight signs of aging such as poor memory, deteriorating bone and tooth...
L-Theanine: An Amino Acid With Health Benefits
Diet and NutritionL-Theanine: An Amino Acid With Health BenefitsL-Theanine is an amino acid found in tea leaves. It was discovered in the 1940s and has a number of...
Four Foods to Improve Your Sleep Quality
Diet and NutritionFour Foods to Improve Your Sleep QualityThe quality of your rest is based, in a fundamental way, on your life habits - in what you know,...
Kudzu: A Macrobiotic That Could Benefit Your Mind and Body
Diet and NutritionKudzu: A Macrobiotic That Could Benefit Your Mind and BodyKudzu is a macrobiotic food extracted from a plant native to the Asian continent. It's extremely popular in Japan and...
Manorexia: An Eating Disorder That Affects Men
Diet and NutritionManorexia: An Eating Disorder That Affects MenAnorexia is an eating disorder (ED) that, in general, affects mainly young women. However,  it can also appear in men...
Four Foods to Help Combat Tiredness and Fatigue
Diet and NutritionFour Foods to Help Combat Tiredness and FatigueThere are a number of foods that can help combat feelings of tiredness and exhaustion. This is due to the...
Four of the Most Addictive Foods
Diet and NutritionFour of the Most Addictive FoodsSome foods are characterized by being extremely addictive. For this reason, you should moderate their presence in your diet. Otherwise,...
5 Foods that Lift Your Spirits, According to Science
Diet and Nutrition5 Foods that Lift Your Spirits, According to ScienceThere are a number of foods that can lift your spirits. This is due to the phytochemical compounds inside them....
Your Brain and Food: Eating Healthily isn't as Easy as it Seems
Diet and NutritionYour Brain and Food: Eating Healthily isn't as Easy as it SeemsBrain and food have a direct relationship. However, you often don't give this link the attention it deserves. This is despite...
Three Foods to Increase Testosterone Levels in the Body
Diet and NutritionThree Foods to Increase Testosterone Levels in the BodyTestosterone is one of the most important hormones for correct organic functioning. It plays an important role in muscle hypertrophy...
"Smart Food" The New Way of Eating
Diet and Nutrition"Smart Food" The New Way of Eating"Smart food" is one of the newest eating methods that offer medium-term health benefits. It's based on the consumption of products, such...
How Does Your Diet Influence Your Mood?
Diet and NutritionHow Does Your Diet Influence Your Mood?Diet has a significant influence on your mood. For example, eating incorrectly increases the risk of developing depressive disorders that...
The Top Three Supplements for Stress
Diet and NutritionThe Top Three Supplements for StressTo properly manage stress, it's important to adopt healthy habits. One of them is getting enough sleep. In addition, there...
Intuitive Eating, What is it and What are its Benefits?
Diet and NutritionIntuitive Eating, What is it and What are its Benefits?In this article, we're going to talk about a way of eating which doesn't involve counting either calories or micronutrients...
Seven Foods That Increase Your Sex Appeal
Diet and NutritionSeven Foods That Increase Your Sex AppealThere are a number of foods that can increase your sex appeal. That's because they favor the synthesis of collagen...
Three Foods That Increase Your Energy Levels
Diet and NutritionThree Foods That Increase Your Energy LevelsIncreasing your vitality is essential to improve your well-being. It can be achieved by promoting healthy lifestyle habits. Ensuring proper...
Four of the Most Damaging Foods for Your Brain
Diet and NutritionFour of the Most Damaging Foods for Your BrainThere are a number of damaging foods for your brain. For this reason, you should certainly reduce your consumption of...
The Differences Between Probiotics and Prebiotics
Diet and NutritionThe Differences Between Probiotics and PrebioticsProbiotics and prebiotics are beneficial compounds for your gut microbiota. The microbiota consists of a set of bacteria that inhabit your...
How You Eat Defines Your Personality
Diet and NutritionHow You Eat Defines Your PersonalityDo you think how you eat defines your personality? According to Juliet A. Boghossian, it does. She conducted an experiment...
The Influence of Epigenetics on Obesity
Diet and NutritionThe Influence of Epigenetics on ObesityEpigenetics refers to genes that can be changed. In this article, we'll explain how epigenetics influences obesity. Furthermore, how you...
Weight Gain and Stress Are Linked
Diet and NutritionWeight Gain and Stress Are LinkedWhen summer comes around each year, people stress about whether they'll fit into their summer clothes. This leads them to...
A Lack of Vitamin B12 Can Cause Cognitive Decline
Diet and NutritionA Lack of Vitamin B12 Can Cause Cognitive DeclineWhen it comes to brain health, a lack of vitamin B12 can really make a difference.  We've known for a...
Designing a Healthy Personalized Eating Plan
Diet and NutritionDesigning a Healthy Personalized Eating PlanHow many times have you tried to follow a healthy eating plan and failed to stick to it? You may...
You Taste With Your Brain, not Your Tongue
Diet and NutritionYou Taste With Your Brain, not Your TongueYou've probably heard the expression "That person has a very discerning palate". But this statement isn't entirely correct, since, in...
The Psychological Benefits of Intermittent Fasting
Diet and NutritionThe Psychological Benefits of Intermittent FastingWe live in the age of diets. There are diets to detox your body, ketogenic diets to lose weight, diets for...
Studies Show People Have Five Different Appetites
Diet and NutritionStudies Show People Have Five Different AppetitesScientists have discovered that humans and other animals have five different appetites. Appetite is actually a much more complex phenomenon...