Designing a Healthy Personalized Eating Plan
How many times have you tried to follow a healthy eating plan and failed to stick to it? You may…
Diet and Nutrition
A good diet and the right nutrition is important for a healther life. Watching what you eat, knowing the products, understanding good habits and what to avoid will improve many of your body's biological, chemical, and metabolic processes.
You Taste With Your Brain, not Your Tongue
You've probably heard the expression "That person has a very discerning palate". But this statement isn't entirely correct, since, in…
The Psychological Benefits of Intermittent Fasting
We live in the age of diets. There are diets to detox your body, ketogenic diets to lose weight, diets for…
Studies Show People Have Five Different Appetites
Scientists have discovered that humans and other animals have five different appetites. Appetite is actually a much more complex phenomenon…
Why Do You Eat More When You're Stressed Out?
Why do you eat more when you're stressed out? The relationship between stress and food has a long history. Stress…
Calcium and Magnesium Deficiency Can Cause Insomnia
Believe it or not, according to several clinical studies, calcium and magnesium deficiency can cause insomnia. Your diet exerts a…
Cognitive Remediation Therapy for Obesity
This is a historic period of time in which society is paying more attention than ever to the body and…
Flexitarians: Flexible Vegetarians
When it's time to eat, the options can seem endless. These days, there are more available ingredients and recipes than…
Why People Choose the Vegetarian Lifestyle
The vegetarian lifestyle is becoming increasingly popular. In recent years, there has been a boom in the number of people…
Obesity and Guilt - Are You Truly at Fault?
Obesity and guilt go hand in hand. Do any of these expressions sound familiar? "I'll begin tomorrow", "This is the…
Conscious Eating - Befriending Your Food
Interestingly, most of the good times often take place around a table. Unfortunately, for many people, this poses the eternal…