Calcium and Magnesium Deficiency Can Cause Insomnia
Believe it or not, according to several clinical studies, calcium and magnesium deficiency can cause insomnia. Your diet exerts a…
Diet and Nutrition
A good diet and the right nutrition is important for a healther life. Watching what you eat, knowing the products, understanding good habits and what to avoid will improve many of your body’s biological, chemical, and metabolic processes.
Cognitive Remediation Therapy for Obesity
This is a historic period of time in which society is paying more attention than ever to the body and…
Flexitarians: Flexible Vegetarians
When it’s time to eat, the options can seem endless. These days, there are more available ingredients and recipes than ever before. Deciding what to eat is a personal choice, based on likes, dislikes, and beliefs. By now, most people…
Why People Choose the Vegetarian Lifestyle
The vegetarian lifestyle is becoming increasingly popular. In recent years, there has been a boom in the number of people…
Obesity and Guilt – Are You Truly at Fault?
Obesity and guilt go hand in hand. Do any of these expressions sound familiar? “I’ll begin tomorrow”, “This is the…
Conscious Eating – Befriending Your Food
Interestingly, most of the good times often take place around a table. Unfortunately, for many people, this poses the eternal…