Diet and Nutrition

A good diet and the right nutrition is important for a healther life. Watching what you eat, knowing the products, understanding good habits and what to avoid will improve many of your body's biological, chemical, and metabolic processes.

Diet and Nutrition5 Foods that Lift Your Spirits, According to Science

There are a number of foods that can lift your spirits. This is due to the phytochemical compounds inside them.…

Diet and NutritionYour Brain and Food: Eating Healthily isn't as Easy as it Seems

Brain and food have a direct relationship. However, you often don't give this link the attention it deserves. This is despite…

Diet and NutritionThree Foods to Increase Testosterone Levels in the Body

Testosterone is one of the most important hormones for correct organic functioning. It plays an important role in muscle hypertrophy…

Diet and Nutrition"Smart Food" The New Way of Eating

"Smart food" is one of the newest eating methods that offer medium-term health benefits. It's based on the consumption of products, such…

Diet and NutritionHow Does Your Diet Influence Your Mood?

Diet has a significant influence on your mood. For example, eating incorrectly increases the risk of developing depressive disorders that…

Diet and NutritionThe Top Three Supplements for Stress

To properly manage stress, it's important to adopt healthy habits. One of them is getting enough sleep. In addition, there…

Diet and NutritionIntuitive Eating, What is it and What are its Benefits?

In this article, we're going to talk about a way of eating which doesn't involve counting either calories or micronutrients…

Diet and NutritionSeven Foods That Increase Your Sex Appeal

There are a number of foods that can increase your sex appeal. That's because they favor the synthesis of collagen…

Diet and NutritionThree Foods That Increase Your Energy Levels

Increasing your vitality is essential to improve your well-being. It can be achieved by promoting healthy lifestyle habits. Ensuring proper…

Diet and NutritionFour of the Most Damaging Foods for Your Brain

There are a number of damaging foods for your brain. For this reason, you should certainly reduce your consumption of…

Diet and NutritionThe Differences Between Probiotics and Prebiotics

Probiotics and prebiotics are beneficial compounds for your gut microbiota. The microbiota consists of a set of bacteria that inhabit your…

Diet and NutritionHow You Eat Defines Your Personality

Do you think how you eat defines your personality? According to Juliet A. Boghossian, it does. She conducted an experiment…

Diet and NutritionThe Influence of Epigenetics on Obesity

Epigenetics refers to genes that can be changed. In this article, we'll explain how epigenetics influences obesity. Furthermore, how you…

Diet and NutritionWeight Gain and Stress Are Linked

When summer comes around each year, people stress about whether they'll fit into their summer clothes. This leads them to…

Diet and NutritionA Lack of Vitamin B12 Can Cause Cognitive Decline

When it comes to brain health, a lack of vitamin B12 can really make a difference. We've known for a…

Diet and NutritionDesigning a Healthy Personalized Eating Plan

How many times have you tried to follow a healthy eating plan and failed to stick to it? You may…

Diet and NutritionYou Taste With Your Brain, not Your Tongue

You've probably heard the expression "That person has a very discerning palate". But this statement isn't entirely correct, since, in…

Diet and NutritionThe Psychological Benefits of Intermittent Fasting

We live in the age of diets. There are diets to detox your body, ketogenic diets to lose weight, diets for…

Diet and NutritionStudies Show People Have Five Different Appetites

Scientists have discovered that humans and other animals have five different appetites. Appetite is actually a much more complex phenomenon…

Diet and NutritionWhy Do You Eat More When You're Stressed Out?

Why do you eat more when you're stressed out? The relationship between stress and food has a long history. Stress…

Diet and NutritionCalcium and Magnesium Deficiency Can Cause Insomnia

Believe it or not, according to several clinical studies, calcium and magnesium deficiency can cause insomnia. Your diet exerts a…