A good diet and the right nutrition is important for a healther life. Watching what you eat, knowing the products, understanding good habits and what to avoid will improve many of your body's biological, chemical, and metabolic processes.

Calcium and magnesium deficiency can cause insomnia, a highly relevant problem that could also be behind many traffic accidents due to fatigue and low attention levels. 

Calcium and Magnesium Deficiency Can Cause Insomnia

In this article, we&#039;ll be talking about the link between obesity and executive functions. Cognitive remediation therapy for obesity uses this link and can provide valuable help to sufferers.

Cognitive Remediation Therapy for Obesity

A flexitarian diet is a good option for the environment and for your health.

Flexitarians: Flexible Vegetarians

What are the beliefs and principles that motivate people to become vegetarians? We&#039;ll look at their lifestyle in this article.

Why People Choose the Vegetarian Lifestyle

You think you&#039;re at fault for your obesity and often feel guilty about it. However, this kind of thinking will only generate anxiety. Thus, you&#039;ll try to mitigate it with food, and then you&#039;ll feel even worse. In this article, we&#039;ll tell you how to break the vicious cycle.

Obesity and Guilt - Are You Truly at Fault?

Do you ever feel guilty after eating? Do you always eat because you&#039;re hungry? Continue reading then, as we&#039;re about to tell you about the concept of conscious eating.

Conscious Eating - Befriending Your Food

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Epigenetics refers to genes that you&#039;re able to change. Their management is key in dealing with obesity. Do you want to know how to modify them?

The Influence of Epigenetics on Obesity

When people get stressed, their levels of ghrelin change. This is a hormone that stimulates appetite. It also plays a role in the metabolism of fats and sugars.

Weight Gain and Stress Are Linked

Low vitamin B12 levels can affect the health of your brain. This can leave you at a higher risk of not only anxiety and depression but also cognitive failure. Hence, you could experience symptoms such as memory and verbal fluency loss.

A Lack of Vitamin B12 Can Cause Cognitive Decline

How many times have you tried to adopt a healthy eating plan but haven&#039;t been able to stick to it? Is it due to a lack of motivation? Probably not. Read on to find out what it takes to do so. It&#039;s all about personalization.

Designing a Healthy Personalized Eating Plan

Have you ever wondered what&#039;s going on in your brain when you taste your favorite food? Here, you can find out what&#039;s known about your magnificent sense of taste.

You Taste With Your Brain, not Your Tongue

Have you ever practiced intermittent fasting? It&#039;s all the rage these days. If you&#039;ve never tried it, reading about the benefits might inspire you to start.

The Psychological Benefits of Intermittent Fasting

Researchers at the Charles Perkins Centre found that human beings and other animals have different appetites for different occasions.

Studies Show People Have Five Different Appetites

You probably eat more when you&#039;re stressed out. This kind of appetite, unlike organic hunger, doesn&#039;t come from your stomach. It comes from your brain. Why does this happen?

Why Do You Eat More When You're Stressed Out?

4 Signs You're Dealing with a Narcissist

Everything Will Fall into Place

The Trash Can Metaphor

Happiness Has No Limits

Interesting Articles

A Hug Is The Best Medicine For Many Pains

Paracelsus was so historically important that an asteroid and a lunar crater are named after him. His life and work inspired great poets such as Goethe and Borges. He&#039;s considered the father of modern toxicology. Learn more about him in this article!

Paracelsus: Biography of an Alchemist and Dreamer

5 Consequences of Disorganized Attachment

Manifestations of the Unconscious in Everyday Life

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The myth of Jason and the Argonauts is a story of the ups and downs a hero goes through during a treasure-seeking expedition. Although he finds the treasure, he ultimately discovers it was all just an illusion.

The Fascinating Myth of Jason and the Argonauts

Social media user numbers keep growing exponentially. In fact, the average person spends nearly two hours per day online. Read on to learn why a social media detox is great for you!

Reasons Why a Social Media Detox Is Good for You

Daniel Kahneman was a groundbreaking Israeli-American psychologist and author. He received both a Presidential Medal of Honor and a Nobel Prize for Economic Science. Keep reading to learn more about this remarkable figure!

Daniel Kahneman - Biography of the Nobel Prize-Winning Psychologist and Author

Savitribai Phule is remembered as being a woman who, despite belonging to the lowest level of a rigid and immovable social system, fought for the rights of those like her. This article is about her life.

Savitribai Phule, an Inspiring Indian Woman

Ray Charles was a legendary American musician who pioneered the genre of soul music during the 1950s. He combined blues, gospel, and jazz to create groundbreaking hits. Keep reading to learn more about this musician nicknamed &quot;The Genius&quot;.

Ray Charles, Biography of the Legendary American Musician

Risperidone rebalances dopamine and serotonin to control the symptoms of schizophrenia. In this article, you&#039;ll find out more about it.

Risperidone, a Drug to Treat Schizophrenia

Voyeurism is when someone becomes aroused when they see others naked, undressing, or having sex. It&#039;s more common among men than women.

Voyeurism isn't the Same as Voyeuristic Disorder

The negative emotionality suffered in depression proves how deeply complex this disorder is. Negative emotionality refers to being unable to feel. feeling everything in a negative way, and experiencing feelings of complete hopelessness.

Negative Emotionality in Depression

From exorcisms to lobotomies, mental illness treatments have evolved throughout history. In this article, we take a brief look at some of them.

Treatment of Mental Illness Through the Ages

Homophobia has always been around in many societies. Today&#039;s article will review its history. Perhaps it&#039;ll help people evaluate this judgemental attitude and continue to grow until it disappears.

A Brief History of Homophobia

There are many couples who put up with the unspeakable. Because, despite not wanting each other, they stay together for the sake of the children. However, children are always aware of this unhappiness. Furthermore, they suffer the impact of an environment full of resentment, recriminations, and frustration.

 Staying Together for the Children is a Mistake

Raising a child to be independent is a challenge, as children are vulnerable beings who must be protected at all costs. However, they also need space to do things for themselves.

Raising a Child to Be Independent

Manipulative parents use guilt, affection, or lies to exert control over their children. Here are some keys to recognizing them.

Keys to Recognizing Manipulative Parents

Living with roomies isn&#039;t easy, as there are many challenges to overcome. Today&#039;s article will give you some guidelines on how to survive this experience.

Tips for Living with Roomies

Molecular clouds of ethanolamine have been discovered in deep space. This molecule is key to the origin of life because it contains four basic elements. These are oxygen, carbon, hydrogen, and nitrogen.

Ethanolamine, the Key to the Origin of Life

The most interesting thing about Carlo Rovelli is the astonishment and curiosity with which he approaches some enigmas. It&#039;s turned him into one of the most widely read contemporary scientists in the world.

Carlo Rovelli, the Italian Theoretical Physicist

The Babinski reflex is an automatic response that protects babies from possible afflictions. What does it consist of and how do professionals evaluate it?

Description and Characteristics of the Babinski Reflex

Rationalization is a common defense mechanism that often hinders the ability to cope with problems. This is because it leads people to create fantastic narratives to justify the unjustifiable and not have to face reality. 

Rationalization, a Dangerous Defense Mechanism

Childhood experiences etch a roadmap in the brain. In fact, neuroscience has discovered that what happens during your childhood can scar you for life.

Childhood Experiences Modify the Brain

When a student drops out of school, it has negative repercussions for the individual, the education system, and society. In this article, we examine some of the main causes that lead students to leave school early. We also explain how it can be avoided. 

Why Do Students Drop Out of School?

The most popular theory concerning anger states that it arises from frustration. However, the recalibration theory of anger suggests that this emotion is evolutionarily designed for achievement or negotiation. It seems that the gain or loss of power has a lot to do with it.

Recalibrational Theory Explains Anger

Hastorf and Cantril conducted a study that was surprising both in its simplicity and conclusions. It supported the idea of selective perception. This is a phenomenon in which our beliefs and desires distort reality.

Selective Perception, a Study by Hastorf and Cantril

Reality is complex, dynamic, and full of uncertainty. Therefore, someone with limiting beliefs and an inflexible approach won’t just miss out on the nuances of life, but will also live in a state of continuous frustration. This is because the world doesn’t conform to their desires and expectations.

Limiting Beliefs Equal a Limiting Life

Ornithophobia or fear of birds is a fairly common phobia. Sufferers feel afraid, repulsed, and disproportionately disgusted when they see any kind of bird. This article tells you more about it and how it can be treated with psychotherapy.

Ornithophobia or Fear of Birds

Behind self-hatred are the traumas of childhood and unhealthy affection received in the past. However, nobody should ever see themselves as their own worst enemy or as someone who doesn’t deserve to be loved.

Self-Hatred, Why it Happens and How to Stop It

Loving animals enriches us, nourishes us, and improves our health. Nevertheless, not everyone feels the same kind of bond with them. Why does this happen?

Why Some People Love Animals and Others Don't

Guided meditation gives you the opportunity to gradually immerse yourself in the practice of meditation. In this article, we take a look at it and give you an idea of some of the different resources you can use to try it out.

Guided Meditation and its Benefits

Do you find yourself acting act out of fear? Often, this isn’t even a conscious decision. It&#039;s usually due to limitations you impose on yourself that probably stemmed from your childhood.

Acting Out of Fear Often Means Not Acting at All

The most interesting aspect of the ethical commitments that Buddhism proposes is that they seek to guide us to stop our suffering. This is because so-called “bad deeds” provide immediate benefits but long-term harm. In this article, we talk about what Buddhists want us to learn.

10 Ethical Commitments According to Buddhism

Science has established that your brain doesn’t work in a linear way but in cycles instead. Some of them are called ultradian rhythms, which are different phases of your attention levels. Paying attention to these cycles can help boost your productivity.

Ultradian Rhythms and Productivity

You might think that &quot;silent&quot; is the last thing you&#039;d expect in leadership. However, it&#039;s the quality of the future. A good leader is honest, empathetic, reflective, and observant and trusts in the potential and abilities of their employees.

Silent Leadership Is About Inspiring Management

You can make your work a lot easier by taking a few simple steps. In this article, we tell you what you need to do to uncomplicate your working life.

Make Your Working Life Easier

The major holdbacks of productivity correspond to those realities that induce you to unnecessarily waste time or effort. Knowing how to identify them is important so they can be modified. This way, they&#039;ll stop wearing you down.

Seven Major Holdbacks of Productivity

Although retirement is a difficult time for most people, everyone must prepare for it. It involves adapting to a new routine in which you must reinvent yourself. Data indicates that most retirees enjoy their freedom after some time.

How Can You Prepare for Retirement?

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