A good diet and the right nutrition is important for a healther life. Watching what you eat, knowing the products, understanding good habits and what to avoid will improve many of your body’s biological, chemical, and metabolic processes.
This is a historic period of time in which society is paying more attention than ever to the body and nutrition. Nevertheless, the number of people who are obese or overweight continues to rise all over the world. Dieting and…
When it’s time to eat, the options can seem endless. These days, there are more available ingredients and recipes than ever before. Deciding what to eat is a personal choice, based on likes, dislikes, and beliefs. By now, most people…
The vegetarian lifestyle is becoming increasingly popular. In recent years, there has been a boom in the number of people practicing it. While we’re familiar with the term, do you know what it actually means? Read on to find out.…
Obesity and guilt go hand in hand. Do any of these expressions sound familiar? “I’ll begin tomorrow”, “This is the last one”, “Never again”, “I can’t go on like this”, “I’m getting fatter”, “I have to change my habits”, “I’m…
Interestingly, most of the good times often take place around a table. Unfortunately, for many people, this poses the eternal dilemma of breaking or following their diet, which leads to anxiety. Conscious eating may help you manage it because it’s…