Three Foods That Increase Your Energy Levels
Increasing your vitality is essential to improve your well-being. It can be achieved by promoting healthy lifestyle habits. Ensuring proper rest and strengthening exercise will help. However, in addition, it’s possible to consume foods that increase your energy.
In this article, we’ll tell you about some foods that you can include in your diet on a regular basis if you want to feel more energetic. However, remember that some of them shouldn’t be consumed in particular situations, such as pregnancy or certain illnesses.
Coffee to increase energy
Coffee is one of the quintessential energy boosting foods. This is due to its caffeine content. Caffeine is an alkaloid that activates your central nervous system and saves glycogen, favoring the use of fatty acids for the genesis of energy.
It’s considered an ergogenic aid since it increases performance in athletes. This is confirmed by an investigation published in the journal, Sports Medicine. Nevertheless, it should be remembered that there’s a recommended dosage. Furthermore, any consumption of over 250 milligrams in a single shot and it’s considered toxic.
You should avoid adding sugar to coffee. That’s because this ingredient generates problems at the metabolic level in the medium term since it significantly affects your blood glucose levels. Therefore, as far as possible, you should consume the drink alone or with whole milk.
If you want to increase energy, eat chocolate
Another food that increases energy is chocolate. However, not all chocolate works. In fact, most commercial varieties have little cocoa and too much added sugar. In this way, the nutritional value of the food is spoiled, and it becomes a low-quality ultra-processed product.
The truth is that you should use the varieties with the highest concentration of cocoa. These are capable of providing antioxidant phytonutrients, such as theobromine, to ensure good health. In addition, cocoa has a certain amount of caffeine inside, which improves feelings of vitality.
It should be borne in mind that the regular presence of quality cocoa in the diet has been shown to improve certain parameters associated with good health. For example, blood pressure. This is evidenced by research published in the journal, The Cochrane Database of Systematic Reviews.
Nuts also help increase vitality
We can’t talk about foods that increase energy without making special mention of nuts. In fact, these products stand out for their nutritional density. Inside them are essential nutrients that take part in diverse physiological reactions.
For example, the zinc provided by some varieties of nuts guarantees optimal testosterone production at the testicular level. This is related to greater vitality in men. Indeed, if there are deficits of these elements, their state of health is negatively affected.
Nuts contain high-quality fatty acids inside them that help balance certain inflammatory processes. This effect is decisive for the prevention of chronic and complex disorders, such as those of the cardiovascular type.
Of course, it shouldn’t be forgotten that these foods are also quite calorific. For this reason, if you consume too many of them, you may put on weight, which of course, would be counterproductive. Therefore, you shouldn’t eat more than one or two handfuls of them a day.
Introduce foods that increase energy into your diet
There are several foods that increase energy, hence can positively impact your daily performance. The best thing to do is to include them in the context of a varied and balanced diet that ensures the supply of all essential nutrients. This prevents any deficits, which could result in the development of certain disorders.
However, to enjoy good energy levels, it’s not enough just to eat properly. It’s also recommended to get a good night’s rest, avoid alcohol and other drugs, and exercise regularly. Furthermore, remember that sedentary people tend to have low vitality. This is reduced even more with the passage of time.It might interest you...
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- Grgic, J., Mikulic, P., Schoenfeld, B. J., Bishop, D. J., & Pedisic, Z. (2019). The Influence of Caffeine Supplementation on Resistance Exercise: A Review. Sports medicine (Auckland, N.Z.), 49(1), 17–30. https://doi.org/10.1007/s40279-018-0997-y
- Ried, K., Fakler, P., & Stocks, N. P. (2017). Effect of cocoa on blood pressure. The Cochrane database of systematic reviews, 4(4), CD008893. https://doi.org/10.1002/14651858.CD008893.pub3.
- Rubio C, et al. El zinc: oligoelemento esencial. Nutr. Hosp. vol.22 no.1 Madrid ene./feb. 2007. Disponible en: https://scielo.isciii.es/scielo.php?script=sci_arttext&pid=S0212-16112007000100012.