Do you constantly feel like you’re waking up tired and feeling like you could definitely sleep a few hours more? It’s possible that even when you go to sleep early to get a good night’s rest, you find yourself waking up tired. Certainly, the time you spend sleeping is very important in order to wake up with the feeling of being well-rested, but there are other keys to avoid waking up tired you may be ignoring.
In this sense, let’s assume that the importance of sleep is often understated. The negative influence a lack of good sleep has on our memory, irritability levels, and that feeling of going nowhere is not recognized.
If we read some studies related to this issue, we will come to discover, for example, that the World Health Organization (WHO) recommends that people get at least 6 hours of rest per day. The organization states that diet and physical activity are factors that influence quality of sleep. The WHO insists that sleeping is not a pleasure, but a necessity, since it influences our ability to perform and our feelings of fatigue.
6 key ways to stop waking up tired
Fortunately, there are many adjustments in your lifestyle that you can put into practice in order to avoid waking up tired and to combat fatigue and recover your energy. Because of this, we’ll give you some advice which will allow you to start the day energized. Keep this in mind, as this will influence your well-being considerably!
1. – Include healthy food in your diet
In order to avoid waking up tired and to have more energy, the first thing we recommend is that you specifically focus on foods that include magnesium and iron, like nuts, fish, or vegetables.
Breakfast is an important meal, in which a bowl of cereal or a slice of toast can re-active your metabolism and help your body wake up.
2. Don’t have dinner right before going to bed
The digestive process takes time. Because of this, you should try to eat every three or four hours during the daytime and avoid big meals when night falls.
Even though this might not seem important at first, it is, without a doubt, one of the keys to avoid waking up tired. Keep in mind that having dinner right before going to bed will prevent you sleeping as in order to digest food, the body needs to be very active.
3. Don’t drink coffee in the afternoon
While it is true that many of us need our coffee in order to get through the day, it has been shown that drinking caffeine after 2:00 PM affects sleep. Certainly, caffeine can reduce the quality and quantity of sleep and, as a consequence, you wake up tired.
If you’re a coffee addict, don’t worry, since we don’t intend to deprive you of your morning energy injection. We only suggest that you change your habit and make sure not to drink caffeine after midday. This is so it doesn’t affect you when it’s time to seek sleep.