A Simple Technique to Ease Stress: Jacobson’s Progressive Muscle Relaxation

From all the strategies used to reduce the physical impact of stress,¬†Jacobson’s progressive muscle relaxation technique is one of the most effective.¬†If we practice it regularly, it can be a great tool in progressively doing away with muscle tension. Something interesting about this technique, which was created by Edmund Jacobson in 1920, is that once … Continue reading A Simple Technique to Ease Stress: Jacobson’s Progressive Muscle Relaxation