Heal Your Body and Your Soul Will Follow

Heal Your Body and Your Soul Will Follow
Sergio De Dios González

Written and verified by the psychologist Sergio De Dios González.

Last update: 28 July, 2022

Our body and soul are united. If your soul hurts, your body will hurt and vice versa. If you’re tired and bored, you’ll lack motivation, joy will disappear and you’ll slowly fade away. Your body influences your mood, and your mood influences your body.

Throughout our lives, there are situations and people that hurt us physically or mentally, but if we’re not capable of healing, the pain will persist and won’t allow us to live a full and satisfactory life. Learn to heal your body and soul.

“Our body is merely a projection of the mind, and the mind is no more than a poor reflection of our radiant heart.”

girl held up by butterflies

Life can sometimes hurt us in a thousand ways, but with the passage of time it caresses our wounds until they heal. Though some small scars may remain, we should watch over them so no new pain will emerge. There are many things we can do to heal our body and mind. Here are some ideas:

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.