Difficult People: It’s Not Personal, They Are at War With Themselves

· December 19, 2016

Difficult people, negative people, toxic people. People who hurt us and violate our peace too easily and probably with extreme frequency. Generally we do not want them in our lives, but running into them is inevitable.

They have a knack for confrontation and usually explode without thinking. Their disputes cause us great discomfort and also interfere with our self-image.

It is probably not something personal against us, but they may be waging a great battle with themselves. At the end of the day, like Gandhi said, a person at war with himself is a person at war with the world.

woman with butterflies on her back

We all have a dark side and a bright side, we can all be troublemakers

It’s tiring be next to a person who excessively criticizes, gossips, looks to fight, lives to argue and distorts reality when it suits them by generating arguments between two people among whom there was peace.

This is why we need to create emotional distance, not allow ourselves to absorb negativity, not internalize their attacks and not take on their bad words, which can go very deep and leave a dent in our self-image.

woman face keyhole

Handling problems generated by those difficult people

Perhaps the best way to identify a difficult person is to understand that he or she is at war with themselves and that they are not a bottomless pit of evil.

To do this we must be clear about this:

  • There are difficult people, yes, but basically our idea changes if we remember that those people have emotional problems that are creating wars inside of them.
  • We are all troubled at some point and in certain environments. A person who we truly love can act like a warrior eager for revenge. We are not going to love our partner, sibling, child, friend or parent less for this reason.
  • Another key to handling this is by taking perspective and avoiding falling into the idea that there is something we have done wrong. If we internalize it, they are dragging us into their storms.
woman at the sea

Do not let others drag you into their storm

We cannot let others drag us into their storms. Why? With this example we will understand very well:

-If someone comes to you with a gift and you do not accept it, who owns the gift?

-The person who tried to give it- said one of the students.

-The same goes for envy, anger and insults said the teacher. When it is not accepted, they continue to belong to the one who was carrying it.

Each person gives what he has inside to others, whether it is pleasant or not. That does not mean they are the ones who hurt us, but we are the ones who give validity to their opinions and actions. In other words, there are no offenses but rather those who are offended.

Our internal architecture has weapons to defend itself against attacks and three of the most powerful are these: distancing, understanding and knowing how to ignore the irrelevant.

We can let the words go with the wind or, conversely, remain inside of us. I don’t think that anyone will have trouble figuring out which one would be the most satisfying.

Basic Skills To Successfully Resolve Conflicts

Successfully resolving conflicts depends on the ability to quickly reduce stress at the right time and the ability to remainSee more »