9 Short Films to Help Us Understand Our Feelings

9 Short Films to Help Us Understand Our Feelings
Raquel Aldana

Written and verified by the psychologist Raquel Aldana.

Last update: 09 November, 2022

This is for those people who really struggle with understanding that feelings need to be experienced, understood, handled and, above all, expressed. Usually we do exactly the opposite: run from them and avoid understanding our feelings.

That’s why, understanding and handling our feelings beyond what is socially desired is a task we should all take on… 

girl blindfolded with heart

In order to improve in these aspects, we have many tools at our disposal. Among them, there are short films or videos to help us reflect on and face feelings we can’t seem to bear.

The contents of Exploring Your Mind are for informational and educational purposes only. They don't replace the diagnosis, advice, or treatment of a professional. In the case of any doubt, it's best to consult a trusted specialist.