7 Quotes by Suzanne Powell about Wisdom and Love that Will Inspire you

The expert in the field of self-help and Zen philosophy shares her most inspiring and significant phrases.
7 Quotes by Suzanne Powell about Wisdom and Love that Will Inspire you
Valeria Sabater

Written and verified by the psychologist Valeria Sabater.

Last update: 25 March, 2024

Suzanne Powell’s quotes are encouragement for our personal growth and our spirituality. They call us towards greater responsibility and awareness. This expert in the field of self-help and Zen philosophy transmits through her words a wonderful life pulse to “reset” ourselves with.

We all know that at present, if there is anything that abounds in this field – that of spiritual awakening and self-help – it is the gurus. We could say that Suzanne Powell breathes a new breath into the field. She gives us appropriate roots from which to learn, grow, assume appropriate strategies with which to better manage our reality and expand from the inside out.

This Irish woman living in Madrid is trained in alternative therapies. She dedicates her life to training and teaching through courses and presentations in order to promote a real change in the human being, an awakening. Thus, and through books such as “El reset colectivo” (“The Collective Reset”), she gives shape to what she calls a new ethical culture. This is where each individual is able to receive and in turn expand unconditional love. They can promote respect and lead a world to be more connected emotionally and spiritually.

The messages contained in each of Suzanne Powell’s quotes invite us to do this. These small brushstrokes that we add below are an exceptional example.


1. Suzanne Powell quotes about love

“Love each other. There’s no time, there’s no time left. “
-Suzanne Powell-

This is one of Suzanne Powell’s quotes from one of her most recent books “Despertar, humanos, ha llegado la hora” (“Wake up, humans, the time has come”). Its pages are impregnated with this message. It acts almost like a call to action, to haste: it invites us to change where we position ourselves with respect to time.

A future with harmony and balance awaits us. It’s a new stage in the course of humanity that will only occur if we act responsibly in the here and now. We must understand that love is the key, it is that psychic and spiritual muscle where we must find enough strength to overcome the challenges that lie ahead.

2. Learning to forgive

“Forgive, forget and accept”.
-Suzanne Powell-

Most religions, as well as oriental philosophies, always have forgiveness as part of their theoretical body. Knowing how to forgive does not only improve coexistence, it is also a form of liberation, growth and expansion.

In this way, Suzanne Powell teaches us through her personal prism the relevance of this act. Where to forgive is also to know how to accept what happened, to learn from that event or circumstance in order to move forward, feeling more fulfilled and at the same time lighter.

3. Connect to discover: self-knowledge

“It is so important to connect with ourselves to know who we are, to discover the relationship we have with what surrounds us and where we are going. Enough with accumulating titles and diplomas, first you must discover what you have inside “.
-Suzanne Powell-

This is one Suzanne Powell’s best quotes that without a doubt, it is worth keeping in mind every day. We often focus a large part of our life on our profession. We accumulate titles, technical and even psychological skills that help us to be more productive at work.

Now, in reality, none of these strategies will add to our happiness or even our personal development if we do not first cross that door of personal knowledge. Knowing how to connect with ourselves is the path that will really take us to what we want. To what we really want in our lives, knowing where our limits and true needs lie.

woman chained

4. What is Zen, really?

“…all you need are the resources which are necessary to maintain your inner peace, calm, and harmony in whatever the circumstance. This is the art of Zen“.
-Suzanne Powell-

When we think of Zen, it is common for us to think about it culturally. Maybe we think of martial arts, interior decoration, gardens, etc. Suzanne Powell is up and coming in this field. Besides being the president of the Zen Foundation in Spain and collaborating with various volunteer causes, she conveys the authentic essence of this Buddhist approach to her readers to help us improve our lives

Zen is well-being, balance for the mind and the body. Zen is applying a correct approach and a sense of responsibility to generate real changes. Suzanne Powell proposes, for example, to learn to breathe, and learn to activate areas that help us balance our chakras.

5. Be patient, be optimistic

Everything is cyclical and we must be aware of the changes, always on the crest of the wave to see the complete perspective, everything that is happening, which detachment and mutual support. It is merely a case of being patient, since time heals everything and puts everything in its place“.

-Suzanne Powell-

We are in a world of haste where immediacy devours everything. Where we can often have the same tolerance for frustration as a 5-year-old child. Here, learning to be patient is as important as breathing.

This is without a doubt one of Suzanne Powell’s most interesting quotes, where we are invited not only to know how to accept certain situations – which sometimes place us in a crossroads surrounded by uncertainty. In addition, we must know how to tolerate those moments with optimism and confidence.


6. Be the best example to follow

“Do not judge anyone so as not to be judged, do not harm so as not to be harmed.  Be the example others can follow”.
-Suzanne Powell-

Can you deny it? We judge without even thinking about it. Our mind quickly judges behaviors, words, acts and people that we know, and above all, people we don’t know. We judge because we need to have a map to guide us in our environment. We classify into categories and put their corresponding labels.

What good is this? Suzanne Powell is clear – with this type of behavior, where some are hurt and others return the hurt, where bad acts are given and received, the only thing we achieve is selfishness. Nothing grows in this environment, humanity does not advance by putting simple labels on everything. If we are destined to achieve a future with greater harmony we must start with ourselves: be the best example to follow.

7. Take advantage of the here and now

“Enjoy the present, be yourself at every moment and with all consequences”.
-Suzanne Powell-

Taking advantage of the “here and now” is undoubtedly one of the most recurrent and most used ideas today. But do we actually apply this principle, this pillar of personal growth?

The truth is not always. We do not do it because we drag excess past with us, and we have excess worries about the future. The present is blurred when we see things this way. So, let’s look at one of Suzanne Powell’s most valuable quotes: appreciate the present, we are responsible for ourselves. 


To conclude, we are sure that these small brushstrokes of wisdom have made us all think. However, it is not enough just to reflect, to empathize with this series of ideas. Let’s act, let’s try to apply each of these guidelines in a real, felt and vivid way to create a much more intimate, loving and generous reality.


This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.