Unpack Your Emotional Backpack

Unpack Your Emotional Backpack

Last update: 11 June, 2017

Everybody carries an emotional backpack that holds the weight of certain life experiences. The content includes memories and experiences of different sizes that haven’t been let go, and that are reflected in the eyes.

If you don’t learn to empty your emotional backpack of all the toxic and negative experiences, the more time passes, the more weight you’ll have to support, which has heavy repercussions on your mood and your relationships.

Carrying your emotional backpack without taking out the contents from time to time will result in emotional wounds that will be difficult to heal.

In today’s world, we tend to overload ourselves, not only in the work sense but also in the emotional sense. Every experience we go through leaves a mark on us in one way or another. The important thing is that this mark pushes us to grow instead of chaining us to the past with their emotional weight.

The contents of Exploring Your Mind are for informational and educational purposes only. They don't replace the diagnosis, advice, or treatment of a professional. In the case of any doubt, it's best to consult a trusted specialist.