Pathological Gamblers - Cognitive Distortions

Today, we'll talk about the types of cognitive distortions that pathological players most frequently fall into and propose some treatment alternatives.
Pathological Gamblers - Cognitive Distortions

Last update: 05 June, 2020

Cognitive distortions are frequently biased cognitive treatments. In addition, when we talk about mental disorders such as those in pathological gamblers, then these become more important. Because, in many cases, said distortions either just originated or are among the factors that contribute to them.

Gambling is one of the most primitive activities in the history of mankind. You can find the names of famous characters who were obsessed with gambling when you peruse history books. Emperor Claudius, Fyodor Dostoyevsky, and Giacomo Casanova are just a few examples.

However, it wasn’t until 1980 that gambling began to acquire greater relevance when the fact that it can lead to serious problems became clear. That’s when the DSM-III decided to include it as a diagnostic category.


When we talk about pathological play, we mean games of chance. Video games would, therefore, not fall into this category, although this doesn’t mean that these players can’t become addicted.

You can recognize a pathological gambler we’re about to refer to, according to the diagnostic manuals, by a loss of control over the act of playing. Similarly, by the establishment of a dependent relationship. The speculator will continue to play even when they’re aware of its negative consequences.

Currently, pathological gambling changed from being classified as a disorder of impulse control to the category of addictive disorders of DSM-5. This is because it has many of the characteristics of an addiction.

The fruitless efforts of a risk-taker to resist the urge to play often lead to the total decline of their personal, family, and/or professional goals.

The cognitive bias of pathological gamblers

A person playing Bar Dice.

Pathological gamblers harbor certain irrational beliefs or cognitive distortions in their mind that keep them addicted to the game.

Cognitive distortions are biases we enact when processing information. They’re not necessarily pathological since we all have them to a greater or lesser extent. Instead, a person should modify them if they’re too frequent and prevent them from moving forward. The typical distortions of pathological gamblers are:

  • The illusion of control. This is the belief that the results of a game depend more on the activity itself than on chance. The person truly thinks that they alone can control the game and its results. For example, a pathological gambler may think: “I have an infallible method for winning”. They believe this bias and, logically, continue to play.
  • Fixation with absolute occurrences. A gambler measures their success in a game by looking only at their earnings while discarding their losses. It’s common for a speculator to lose much more than they win. However, that bias is an illusion that keeps them anchored to their addiction.
  • Superstitions or illusory correlation. These are accidental associations between a certain event or behavior and a prize. So, the player starts to believe that said event is increasing their probability of winning. This is similar to wearing a charm or performing a specific ritual. Obviously, it’s a magical thought because a pathological gambler can’t control their wins or loses. An example of this cognitive distortion could be: “If I kiss my dice before I throw it, then I’ll win”.
  • Machine personification. Some risk-takers attribute animated features to the machines or inanimate objects they play with. A person might think: “The machine is deceiving me, it wants to confuse me, but it won’t succeed because I’m smarter”.

How to help pathological gamblers

A sad loser.

The first step to overcoming a cognitive distortion is for a pathological player to notice said distortion. Cognitive biases aren’t easy to detect because they’ve been programmed over time. One way to detect them is by asking a gambler to fill some sort of self-registration document when they feel the urge to play. If you explain it correctly and the person does it properly, then they’ll be aware of their cognitive distortions.

To do so, you could show them the most typical biases incurred in by speculators and ask them which one they identify most with. Once you do this, the person must understand that such cognitive distortions are largely responsible for their motivation to continue gambling.

To modify them, it’s important to question and exchange them for thoughts based on objectivity and reality. This is achievable through Socratic questioning and guided discovery. Here, a person asks themselves what proof or evidence they have to maintain a certain thought. For example, “How am I so sure that my method is infallible? Does winning or losing really depend on me? What’s the evidence?”

Final notes on pathological gamblers

After practicing Socratic questioning with themselves and noticing the fallacy, a person will be more predisposed to changing their way of thinking. To do so, they have to review all the asked questions and come up with a rational answer. It’ll become their mental mantra from that moment on. For example: “I have no control over a machine that works randomly“, “I’ve won sometimes, but the data indicates that I have lost much more so the wins don’t compensate for the losses”.

With practice, the gambler will become aware of the uselessness of their behavior. They’ll realize that their problem only creates new problems. In the end, the gambler should be able to lose interest and stop gambling.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Mañoso, V., Labrador, F.J., y Fernández-Alba, A. (2004). Tipo de distorsiones cognitivas durante el juego en jugadores patológicos y no jugadores. Psicothema: Vol. 16, nº 4, pp. 576-581

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.