My Wounds from Your Abandonment

· June 22, 2017

One of my earliest childhood memories is your image going out the door and never coming back. The sound of it slamming still makes me tremble and has marked me for life. You don’t know how deep my wounds are from your abandonment, Dad.

When your father leaves and doesn’t come back, when no one tells you what’s going on because they think you’re too little or are trying to protect you, it hurts you the most. This is because you are the one who paints reality using the only reasons you can find by reading between the lines.

Those reasons are the ones that can hurt you the most. They’re the ones that can damage your future ties with other men and with your partner, because the guilt that’s left is yours alone. You’ve been a bad girl and don’t deserve your father. You don’t understand relationship issues, but you do understand punishments. Losing your father is a punishment.

sad girl

Your abandonment has brought me guilt

That absent father, who left you out of his own free will, will create emotional voids that you will try to fill with guilt. After all, you feel that if you would have been good, he never would have left. Then, you believe that if you had been good, you would have deserved a father by your side.

You’ve lost your courage because you’ve been a bad daughter. That’s why he left. There’s no other reason, and no one has given you an option to think otherwise. You’re a child, and as such, the self-centeredness of child development leads you to think that everything is really under your control. Everything has a reason, and everything is related to you.


Abandonment brings an emotional void that goes beyond physical absence. After all, physical absence can be covered by the efforts of a single mother or another relative or paternal figure. However, emotional absence is an irreplaceable void that can’t be covered, since only one parent exists.

When you’re a child, you think that the bad things that happen to the characters in storybooks are nothing but the result of their own wrongdoing. That’s the moral. Thus, guilt is the emotion that best explains what you feel before the abandonment of a father. That’s why you feel bad, because you don’t know another way to understand the emotional void. 

Early abandonment affects your future relationships

Emotional absence is a void that marks you and is impossible to hide. It’s a vacuum and you fear that it will happen again in the future. This void makes you believe that all men are the same as the one who left you and was supposed to take care of you.

Woman Looking Out Train Window

This emotional vacuum of abandonment also makes you question your own value. Your self-esteem is damaged, and it feels difficult to love yourself. After all, after experiencing abandonment at such a young age, your own value is cemented by the others that want to be at your side.

And that’s the reason for your attachment. Your relationships are marked by fear and loneliness, which in turn makes you distant. You become emotionally inaccessible just by trying to protect yourself, so that your relationships follow a pattern:

  • First, you are cold and distant to avoid being vulnerable to others. If they don’t know you, they can’t harm you.
  • Then, if they’re able to get to know you, you begin to distance yourself from them. This is not necessarily consciously, but as a means of self-protection. If there is no emotional bond, there can be no harm.
  • This reinforces your fears. After all, it’s a self-fulfilling prophecy: they abandon you. This is when you feel the most alone. You think that the world is a hostile place and that you can’t avoid being abandoned.
  • This makes your self-esteem shrink even more. You feel that the reason everyone leaves you is because you don’t deserve them. It’s the same thing that happened with your father. You don’t deserve anyone’s affection.
Girl Surrounded by Worms

Overcoming abandonment is a step beyond emotional maturity

To overcome abandonment is a step that, once surpassed, always leads to emotional maturity. It involves building yourself up again, building your self-esteem and your means of relating to others. Overcoming abandonment begins with loving and accepting yourself, even if you’ve been abandoned.

It implies accepting the pain of absence and understanding that some couples’ relationships are broken without a specific culprit, but that love fades and sometimes hurts. 

This is the reason why it’s so difficult to give love to someone who has suffered abandonment.

It also often involves learning new ways of social and emotional interaction by acquiring social skills that allow you to be accessible without being dependent or pushing away those who can help you.

Finally, overcoming the negative feelings that can lead to a parental breakup prevents you from being doomed to repeat it. Understanding it as a natural and unnecessary process will make you feel free in your relationships. In turn, this memory won’t become a source of contaminating anxiety.