Mindfulness: The Art of Living in the Now

Have you ever heard of mindfulness? In Asian societies, it has been common to practice meditation for thousands of years. This discipline is guides the practitioner to finding spiritual balance. It was introduced into Western societies during the seventies.  Mindfulness, also called full attention or consciousness, is one of the practical applications of meditation. It is used in psychology as a … Continue reading Mindfulness: The Art of Living in the Now