How Meditation Can Improve Your Daily Life
Meditation has become quite popular. Nowadays, many people practice meditation regularly and enjoy its benefits. Numerous studies show that meditation helps reduce stress, improve sleep patterns, reduce cortisol levels, and even improve memory and learning. Meditation has the power to improve your daily life and help you feel fulfilled and happy.
The results of a University of California, Santa Barbara study support these claims. Researchers found that just a few weeks of meditation improved the participants’ working memory capacity and GRE test performance.
In spite of all the scientific advances and research on meditation, many people still doubt its efficacy or are hesitant to try it out. There are widespread myths about meditation that aren’t necessarily true. Let’s take a look at some of the ways that meditation can improve your daily life.
Benefits of meditation
- Meditating is easy. It might be difficult at first, so we recommend that you follow some kind of guided breathing exercises. There are plenty of online resources to help you get started. Some guided meditations help you focus on your breathing, while others make you repeat mantras.
- The goal isn’t to shut your mind off completely. Instead, the goal is to find peace within your thoughts. When you meditate, you simply observe your thoughts as they come and then let them go. If you detach yourself from your thoughts, you’ll feel more at peace. You’ll be able to open yourself up to new possibilities and simply enjoy what’s around you.
- You’ll see benefits after just a few weeks. Scientific studies show that individuals who practice meditation feel less anxious and more peaceful after just eight weeks. Research shows that meditation stimulates the areas of the brain related to memory, empathy, self-awareness, and stress regulation. People who practice meditation also sleep better, are able to concentrate, and lower their blood pressure, stress, and anxiety levels.
- It even improves your immune system. In 2011, Dr. Sara Lazar’s research team at Harvard University showed that mindfulness can actually change the structure of the brain. After an eight-week MBSR (mindfulness-based stress reduction) program, researchers saw that the hippocampus increased in size. The hippocampus is a brain structure that’s important for learning and memory. Not only that, but areas that regulate emotions and self-referential processes also grew.
- Meditation helps you be present. Meditation means reconnecting with your true self. It’s the opposite of escapism.
How can I meditate?
- You only have to invest a little time to see results. Meditating gives you time to pause. In that brief respite from the hustle and bustle of life, you can calm your mind before taking action.
- There are many ways to meditate. You can meditate while standing, walking, doing yoga, etc. You can use some guided mindfulness exercises or you can listen to a meditation podcast. The important thing is to find what’s right for you.
- What happens if I can’t stop thinking? People have over 300 thoughts in 30 minutes. That’s too much for any one person. However, most of us are very used to going ahead at full speed. Thus, it can take practice and patience to calm the mind.
- Observe the benefits. Trust the process. It takes practice and time. Enjoy your progress, however slow, and enjoy the pleasure of meditation.
- Find a way to make it work for you. It’s better to meditate for just ten minutes than to try to do it for an hour just because people say it’s better. You’ll only end up feeling angry because you can’t do it. Instead, adjust your practice to your needs.
Meditation is for everyone
You can start enjoying some of the benefits of mediation in your daily life by following some simple steps:
- Don’t be hard on yourself.
- Don’t have any expectations. Just enjoy the present moment.
- If you aren’t able to achieve that inner silence, take a break.
- Meditate by yourself in a peaceful place.
As you can see, meditation can improve your daily life in many ways. There are so many benefits to incorporating this simple practice into your routine. It helps you stop and be aware of what you’re living in the here and now. Meditation gives you the opportunity to reconnect with yourself and stay in the present moment.
“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.”