How to Handle Explosive Anger
Getting angry can sometimes be a good thing. It’s an emotion that allows us to free ourselves of the frustrations and we’re holding in. It’s an emotion that arises when we’re faced with a difficulty.
Getting angry is something that comes and goes, and can play out in different ways. It doesn’t necessarily imply screaming; it can be a much more controlled reaction that helps us reestablish boundaries.
Are you someone who knows how to express your anger? Or do you hold it in until you can’t stand it anymore and have no other choice but to explode?
During these losses of control over yourself, you may not even remember what you did or said. Everything simply comes shooting out of you uncontrollably. This makes you completely unpredictable. You can explode at any second, you can’t determine when you’ll do it. You’re like a ticking time bomb that will go off at any moment.