How to Handle Explosive Anger
Getting angry can sometimes be a good thing. It’s an emotion that allows us to free ourselves of the frustrations and we’re holding in. It’s an emotion that arises when we’re faced with a difficulty.
Getting angry is something that comes and goes, and can play out in different ways. It doesn’t necessarily imply screaming; it can be a much more controlled reaction that helps us reestablish boundaries.
“If one isn’t allowed to express anger, or even recognize it within, one is by simple extension, deprived of both strength and control.”