Five Questions that Will Help You Become Happier

June 19, 2019
Before going to bed, it’s a good idea to ask yourself questions that will help you become happier. Discover some of the best ones in this article!

These questions will help you become happier and bring you closer to the most essential things in life. The truths and scenarios that create happiness are what really allow you to be happy and at peace with yourself and reality.

The problem is that people easily lose sight of what truly gives them authentic joy. Because of this, it’s best to ask yourself these questions at the end of each day. It’s a nice way to end the day and it makes you aware of what gives meaning to your existence.

These questions that will help you become happier are actually quite simple. They’re small questions that remind you how truly wonderful your life is. Although many everyday situations often go unnoticed, they hold the secret to good living. Here are five of them.

“Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.”

-Fyodor Dostoevsky-

1. What Experience Satisfied You Today?

Unfortunately, humans tend to write their good moments in the sand and their bad ones in stone. One bad moment can ruin your day, even if it was filled with many positive ones. Instinctively, people tend to do this because their survival depends on their awareness of threats.

However, if you calmly ask yourself at night what the best experience of the day was, you can certainly recollect something valuable. Without realizing it, you’ll start keeping an inventory of various happy experiences. This will help you better appreciate your life.

A woman looking down to depict intellectual humility.

2. Did Anyone Give You a Gesture of Affection?

Whether the answer to this question is yes or no, it’s an enriching question because it helps you to orient your emotional world. Knowing where you are emotionally is also very valuable.

In addition, it also leads you to think about those affectionate gestures that you sometimes overlook, such as the smile of the person who served you coffee or your coworker’s friendly words. No expression of affection is too small. The positive stimuli you receive from others is important.

3. Did Anything Make You Feel Fortunate?

This is one of the questions that will help you become happier. If you ask yourself this question every day, the number of answers you can come up with will surely surprise you. The first of these answers is that you’re lucky to be alive. Today, there are people who don’t have much life left to live.

You’re also fortunate to enjoy your current health. You’ll also fortunate for all of your capabilities, your work, and the moments you spend with your loved ones. There are also days which bring additional blessings, such as good news or a particularly special moment.

4. What Did You Achieve?

It’s unforgivable to overlook your own achievements. Every achievement, no matter how small, deserves your recognition at the very least. It’s a concrete way to value to your day-to-day actions.

Everyone reaches a goal each day, no matter how small it may be. Such goals can range from overcoming a moment of laziness to completing a task that needs to be finished. Why act as if these small daily goals don’t count? We’re only used to paying attention to our great achievements, but changing this bad habit is positive.

A woman with her eyes closed breathing in fresh air.

5. Did You Do Something for Somebody?

This question reminds us of how we’re making others happy as well. Doing something good for someone else is always a reason to be happy. You don’t have to change anyone’s life; simply enrich it in a small way.

Each day that you do something for someone else is never spent in vain. Planting that daily seed of solidarity is immensely valuable, not only for others but for yourself as well. Sooner or later, you’ll reap what you sow.

These questions that will help you become happier are gifts you can give yourself daily. At first, it may seem a little strange to think of them before bedtime. However, the results of this reflective exercise are worthwhile. I challenge you to surprise yourself by realizing all of the things you’ve overlooked so far.

  • Csikszentmihalyi, M. (2012). Fluir: una psicología de la felicidad. Editorial Kairós.