6 Teas That Will Help You Relax
We live in a rushed society, stressed out and without a lot of time on our hands. The frenetic rhythm of our daily lives consumes us. Because of that, after getting home and before bed, it’s a good idea to take some time to reduce stress. One of the best ways to do this is by drinking teas.
Without a doubt, this is one of the fastest, most convenient, and healthiest options. You can choose herbal teas with natural properties that help you sleep better. They also reduce your tension and nervousness. Nevertheless, you have to know how to control the dosage. Consuming anything excessively can damage your health.
Valerian
We can find valerian in all parts of the world. This famous plant is of European origin. It’s currently one of the most popular ways to treat anxiety and insomnia.
Valerian is one of the best teas to help you relax because of its sedative properties, which have a direct effect on your central nervous system. Aside from anxiety, it can also reduce feelings of sadness, nervousness, or grief. Because of this, it’s also considered a strong ally when trying to quit smoking.
Also, valerian reduces the amount of time it takes you to fall asleep. This helps you rest for more hours. It improves your circulation and stabilizes your heart rate, possibly fighting arrhythmia. On the other hand, this delicious tea is highly recommended for students taking exams. It’s also recommended for people who have trouble sleeping. People with anxiety will also find it helpful.
Lemon balm
This aromatic plant has multiple health and psychological benefits. It’s a powerful remedy against nervousness, anxiety, and stress. Aside from that, it’s useful for treating many illnesses and pains. It also has sedative and anti-spasmodic properties. These properties contribute to better digestive and intestinal functioning.
It’s interesting to note that this relaxation tea is especially useful for treating muscle pain. It can also help avoid cramps and muscle spasms. If you suffer from this, you can add some lemon balm to your bath water and enjoy all of its benefits in a relaxed state.
Lime blossom
Just like valerian, this herb of oriental origin is one of the best herbal teas to calm the nerves. It can also encourage sleep, aside from its other uses. For example, it can be used to treat digestive problems or relieve colds. It’s also an anti-inflammatory. When mixed with chamomile or lemon balm, it can act as a pain reliever against headaches.
If you have insomnia or anxiety, lime blossom is a very good choice. You should take it 15 minutes before going to bed to ensure a deep sleep.
Kava
Kava is a little less widely known than the previous options. Kava is from the South Pacific and it’s a very effective choice to fight anxiety. It’s a type of mint with relaxant, sedative, and hypnotic properties. It also has some contraindications.
Tongans, Fijians, and Samoans have used kava for over 2,000 years. It’s the traditional drink of their ceremonies and welcome parties. It’s really useful because it’s able to generate and maintain a good mood and a positive attitude. At the same time, it doesn’t cause euphoria, but a very pleasant feeling of relaxation. This is why it can help you relax.
But be careful! You should only consume a maximum of 30 and 70 mg per day. There are signs that it can have hepatic contraindications. We recommend that people with neurodegenerative disorders, such as Parkinson’s disease, don’t consume it.
Hops
Most people don’t know about the relaxation properties of hops. This is because it’s one one of the four basic ingredients of beer. Also, its distinctive bitter taste comes from a plant similar to the vine. It’s related to cannabis but doesn’t have any of its narcotic effects.
Hops is a very effective herb in the fight against nervous system alterations that create states of alertness, anxiety, nervousness, depression, or stress. It also has the ability to help reduce muscular cramps, ease digestion, and fight insomnia.
Chamomile
Aside from “calming the body” after a bad digestion, chamomile has relaxing, sedative, and antioxidant properties. Combined with lavender, it has a strong effect on anxiety and stress. Because of this, it’s a powerful herb for helping you sleep and also relaxing the body.
You can drink these teas hot or cold. Their properties don’t change regardless. All you have to do is choose the right ones based on your tastes and needs to enjoy all of their benefits. A great thing about these teas is that they don’t contain chemicals, meaning they’re totally natural.