We’re not trying to demonize medication. It actually plays a very important role at certain times. There are times of crisis where it’s the best option for alleviating a symptom or balancing a patient out. But we also know that it can have significant side effects. What this means is it’ll end up causing other health problems in the medium and long term.
That’s why natural anxiolytics are such a wonderful option. They don’t have side effects, and their other major effects are also extremely beneficial for your health. They’re also a good alternative when it comes to taking something regularly. You don’t have to be in any special environment to consume these amazing products. Here are five of these natural anxiolytics.
1. Valerian, one of the best natural anxiolytics
Valerian is a herb people have used for ages and ages to “calm their nerves.” It’s one of the most well-known natural anxiolytics because of its sedating, relaxing characteristics. It doesn’t just help reduce anxiety, though. It also reduces your heart rate and helps you fall asleep.
It’s a natural product you can easily find at any plant market. But you shouldn’t forget that this herb has effects on your body when you ingest it. So if you take any kind of medicine, you should consult with a specialist before you make it a part of your routine.
2. Linden, another wonderful herb
Linden, or linden blossom, is one of the oldest natural anxiolytics. Just like valerian, people have used it for centuries to bring down anxiety and stress. It has calming effects and can make it easier to fall asleep.
The best way to take this kind of herb is to make it in a tea. Get the water right to the boiling point. When it’s just started to bubble up, you have to add the herbs and then take it off the heat. Then you have to wait ten minutes until you can drink it. Ideally you’ll make the tea three times a day, one of those times at night, before you go to sleep.
3. Tryptophan, an amazing compound
Although most people don’t know the name “tryptophan,” it’s actually not a rare element at all. It’s an amino acid that you can find in a lot of different foods. It’s main characteristic is that it can boost the production and release of serotonin, a hormone that balances out your mood.
Some of the main foods that have tryptophan, and therefore act like natural anxiolytics, are turkey, chicken, and oily fish. Egg yolks, pineapples, bananas, avocados, plums, nuts, dark chocolate, and some seaweed, like spirulina, are also good for tryptophan.
4. Omega-3 fatty acids, good for just about everything
Nutritionists always talk about the nutritional value of omega-3 fatty acids, especially for regulating cholesterol and improving circulatory function. But this wonderful compound also has a big impact on states of anxiety.
Omega-3 fatty acids have an amazing property – they help reduce your levels of “cortisol,” the so-called stress hormone. And of course this leads to a more balanced mood. That’s why people see it as one of the most powerful natural anxiolytics.
The main place you can find omega-3 fatty acids is in fish and seafood. It’s also in things like canola oil, soy, lamb, organic meats, Brazil nuts, olive oil, spinach, strawberries, and squash, among other things.
5. Hops, a natural gem
A lot of people think that the only thing hops are good for is making beer. But they can actually have some pretty big effects on your body, especially as a sedative and a hypnotic. The people who have researched the impact of hops on our bodies say that they’re also
extremely effective when it comes to treating the withdrawal symptoms of smokers.
They’re also good for balancing out your mood during menopause. They impact estrogen production, so it’s a good idea to consult with your doctor before you take them to help with that.
All these natural anxiolytics are easy to get, cheap, and taste good. It’s a good idea to make them part of your routine, especially when you’re very prone to stress, because that just leaves another door open for anxiety.