How to Stop Taking Responsibility for Other People's Problems

Despite the wear and tear involved, some people can't avoid taking responsibility for other people's problems. In this article, we explore what lies behind it.
How to Stop Taking Responsibility for Other People's Problems
Laura Ruiz Mitjana

Written and verified by the psychologist Laura Ruiz Mitjana.

Last update: 23 December, 2022

Have you ever asked yourself why you take responsibility for other people’s problems? If you feel that you’re too involved in what happens to others but too little in your own worries, you may be suffering from a savior complex.

We tell you what this condition consists of and what other reasons are hidden behind the tendency or unconscious need to always help others (to the point of being hyper-responsible).

The main causes of taking responsibility for the problems of others

Perhaps you take responsibility for other people’s problems due to an excess of empathy, or because it’s difficult for you to say no, due to your helpfulness. However, there may also be something else behind excessive helping, especially if it makes you feel uncomfortable.

Beyond what we’ve already mentioned, there are other possible causes that could explain why you take responsibility for other people’s problems when, in reality, it’s not your place to do so.

Friends talking in the street

1. Savior complex and lack of trust in others

Savior complex is used to refer to individuals who tend to take responsibility for the problems of others. They place themselves in paternal or maternal positions with their peers, whether they’re partners, friends, or colleagues.

However, this attitude frequently hides a lack of confidence in the ability of others to take on and solve their own problems. They’re often the kinds of people who consider that only they have the capacity, the resources, or the tools to address the problems of others.

There may also be a traumatic basis in the genesis of this syndrome. For example, if their parents didn’t take responsibility for them in their childhood, or if they had to ‘take responsibility’ for their parents from a really young age. It could be due to situations of negligence, or if the parents or other relatives were sick.

2. Insecure attachment in childhood

The type of attachment built in childhood also influences the appearance of this syndrome. If you developed an insecure attachment to your main figures, which directly affects the way you relate to others when as an adult, you can end up developing a savior complex.

If this is the case, you might feel that, as they weren’t by your side when you needed them, it’s now your place to compensate for that fact and look after everyone else. Of course, this is an unconscious feeling.

3. Dependence

As we said earlier, the way you bond as an adult says a lot about how you built your attachment with your parents as a child. In fact, it’s linked to whether or not they met your physical and emotional needs.

Insecure attachments are generated when childhood attachments are poor, either because parents gave contradictory messages or didn’t meet their children’s needs. Maybe they were available at some times but not others. It causes their children to build dependent relationships with others.

In these dependent dynamics, the ‘need’ to take responsibility for other people’s problems can also be created. It’s as if they need other people to need them in order to feel fulfilled and satisfied. In effect, they feel that if they take responsibility for the problems of others, those people will end up becoming dependent upon them because they always solve their problems for them.

4. Inability to set limits

A lack of assertiveness can also explain the fact of taking excessive responsibility for others’ problems. Indeed, those who don’t know how to say no or set boundaries and get taken advantage of by others end up assuming others’ problems as their own.

5. A way of avoiding their own problems

On the other hand, those who take responsibility for other people’s problems aren’t dealing with their own. The time they dedicate to others detracts from the time they should be spending on themselves and their own lives.

Therefore, manifesting the tendency to assume the problems of others can be a way -consciously or unconsciously- of not facing their own problems.

Man talking to his partner

How to stop taking responsibility for the problems of others

It’s one thing to worry about others and try to help. It’s quite another to be hyper-responsible for others’ problems to the point that you overload yourself.

If you’ve realized that you’re taking responsibility for the problems of others, it’s making you feel uncomfortable, and you want to start making changes, the good news is that you’ve already made a start by realizing the fact. Once you’ve identified this kind of behavior, try to:

  • Reflect on its cause. Why do you do it? Explained causes can help you better understand your situation.
  • Identify what factors are maintaining this situation. Is it emotional dependency? Low self-esteem? The need to feel useful?
  • Write down your problems on a piece of paper, in one column. Next to them, write down the problems of others around you. Begin to differentiate between your problems from theirs.
  • Work on your assertiveness to learn to set boundaries and start to say no.
  • Seek to reinforce your self-esteem through other actions that only depend on you and that are related only to you.
  • Begin with small changes. Start with letting go of taking responsibility for just one of these issues. Relinquish control and see how you feel.
  • Ask for professional help if you feel you need it.

All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Castelló, J. (2000, March). Análisis del concepto dependencia emocional. In I Congreso Virtual de Psiquiatría (Vol. 5, No. 8).
  • Gaeta González, Laura; Galvanovskis Kasparane, Agris. (2009). Asertividad: Un análisis teórico-empírico. Enseñanza e Investigación en Psicología, 14(2), 403-425. Consejo Nacional para la Enseñanza en Investigación en Psicología A.C. Xalapa, México.
  • Morales, J.F. (2007). Psicología social. Editorial: S.A. McGraw-Hill / Interamericana de España.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.