How to Speak From the Heart

Speaking from the heart is extremely liberating. Without it, you're unable to create and enjoy meaningful connections with others. It's an ability that everyone can develop.
How to Speak From the Heart

Written by Edith Sánchez

Last update: 20 October, 2022

Speaking from the heart is both easy and complicated. When you were a child, you were spontaneous but this lessens over time. In fact, the way you communicate is shaped by your different experiences. It’s a process that can make you lose your naturalness.

In reality, you don’t say anything ‘without filters’. Indeed, it’s never a good idea to speak from the heart when you’re angry or behaving selfishly. As a matter of fact, in many cases, silence is preferable to speaking in such a way that it’s highly likely you’ll hurt or offend someone.

Strictly speaking, speaking from the heart is an exercise reserved only for moments that deserve it. While it’s a habit that you can choose to adopt to permeate all your daily attitudes, you tend to resort to this type of communication when you want to connect with someone.

“I have also learned that speaking from the heart requires self-confidence and personal security. It is venturing to be oneself, with courage and even bravery.”

-Ines Temple-

friends talking
Speaking from the heart is possible when there’s an emotional connection with the other person.

Speaking from the heart

You might find the idea of speaking from the heart somewhat confusing. What does it mean? Is it about sharing everything you’re  thinking? 

As a matter of fact, it refers to the ability to communicate in an emotional way with someone. It means putting your most genuine feelings on the table, with no other objective than making them known. Therefore, it also means giving up the idea of eliciting specific responses or reactions in the other person.

It’s this point that differentiates childhood spontaneity from the ability to speak from the heart from an adult perspective. A child says what they think and has no problem in being unfair or offensive with their words. On the other hand, as an adult, you understand that you’re facing someone who deserves consideration and respect. Furthermore, you’re conscious that you can choose to transmit your message in many ways.

Respect is the key

Speaking from the heart is an act of respect, both toward yourself and others. The word respect comes from the latin verb, respecere, which means to look back at, or regard. So, from the etymological point of view, respect would mean to look again, or to recognize the existence of something or someone.

Respect implies that you think of others as equals. Recognizing others as well as yourself means taking into account a whole constellation of feelings, ideas, experiences, dreams, etc.

However, respect isn’t limited to recognizing, but also to preserving and protecting everything around you. Don’t try to break it down, undo it, or destroy it. It’s essential for your self-respect and for what you owe to others. You can only speak from the heart from that premise.

Friends talking about the traits of good people
To speak from the heart, respect and the expression of feelings are necessary.

How to speak from the heart

There are many ways in which you can practice assertive communication. It helps improve how you interact with others. Nevertheless, speaking from the heart goes further yet, at the same time, is simpler. It means you only need to speak for yourself and not anyone else.

We can clarify this principle with some examples. Instead of saying “You made me angry”, why not say “I get angry when this happens”. Instead of telling the other person “You should do it this way”, try saying “I’d like you to do it this way because…”. When we say ‘speaking for yourself’, we mean precisely that: saying how the behaviors of others make you feel.

If you want to speak from the heart, you must connect with yourself and your own feelings, and then express them. In doing this, you’re exercising respect both for yourself and for the other person because you’re not referring directly to them, but about the effect they have on you. That’s what speaking from the heart entails.


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.

  • Estrada, D. S. L., Vera, P. E. L., Taboada, M. M. M., & Juárez, R. S. (2020). La comunicación asertiva: una estrategia para desarrollar las relaciones interpersonales. Revista Latinoamericana de Difusión Científica2(3), 72-82.
  • Romera Morón, M. (2009). Educar con tres Cs: capacidades, competencias y corazón. Oroval: revista del CEP Valle de La Orotava.
  • Sebastián, C. (2001). La comunicación emocional. Pearson Educación.
  • Tapias, M. G., & Cué, J. L. G. (2015). La comunicación emocional, una necesidad para una sociedad en crisis. In Prevención de dificultades socio educativas: I Congreso Internacional de Expresión y Comunicación Emocional (pp. 1-12).

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.