Seven Lifestyles of Happy People
Your lifestyle has a lot to do with your baseline mood. Furthermore, every one of your habits has repercussions on your physical and mental well-being. For this reason, it’s important to work on them. For instance, you might want to improve some of them, incorporate a few new ones, and even leave aside those that aren’t so helpful.
In this article, we’re going to talk about seven different lifestyles of happy people that you can employ. In fact, one of them could be the key to you finding a better life.
The spiritual lifestyle is focused on the search for inner peace and the connection with the transcendent dimensions of being. You can strengthen your spirituality by following different paths.
For example, you could incorporate Buddhist principles such as acceptance, gratitude, and compassion into your life. It’s a way of getting to know yourself better, broadening your understanding of the world, and making you more aware of the here and now.
Along the same lines, adopting practices such as meditation or mindfulness also have important effects on your well-being. They help you better manage your emotions, give you tools to face adversity, and can help you identify aspects of yourself that you might need to work on. Finally, activities like yoga can allow you to simultaneously connect with your spirituality while working on the well-being of your body.
2. Conscious diet
Eating a healthy diet can become a lifestyle that provides you with health and well-being. One of the meanings of the word diet refers to the set of foods and nutrients that a living being normally consumes. In fact, when we talk about eating a healthy diet we’re not referring to restrictive regimens for set periods of time.
It’s advisable to think of your diet as your usual way of eating, not as a way of mistreating your body, forcing you to go hungry. With this idea in mind, you can incorporate foods that provide the right number of nutrients you need to go about your daily life.
It’s been proven that the Mediterranean diet is particularly healthy, as it’s rich in foods such as fish, fruit, vegetables, and olive oil, all sources of important nutrients for the body. Adopting this way of eating prevent cardiovascular diseases and promotes your health in general.
On the other hand, vegetarianism in its best-known form (ovo lacto vegetarianism) which involves the consumption of products of animal origin, such as eggs and dairy products (no meat) is another alternative for conscious eating. This kind of diet provides multiple benefits.
Happy people often have an active life. This is related to the importance attached to keeping the body moving. That’s because, in the world today, it can be extremely difficult to avoid a sedentary lifestyle, since many of the demands you face are mental.
However, in addition to its advantages, practicing a sport regularly or incorporating activities into your routine in which you have to move can become the basis of a lifestyle that increases your feelings of well-being. In fact, it’ll give you more energy and enhance your ability to successfully solve any problems in your life.
4. Curious and adventurous
This lifestyle involves the search for activities that keep your desire alive to learn new things and acquire new knowledge. For example, activities such as reading or watching movies allow you to access different experiences through the stories that are told.
Of course, travel is also a good option for enriching your perspective and getting out of your comfort zone. In the same way, enrolling in classes to learn a second language, developing some of your talents, or acquiring a new skill are also challenges that’ll allow you to grow.
5. Connected with affectivity
Of course, building social bonds is important in the pursuit of your well-being. A lifestyle connected with affectivity is one in which you achieve several objectives:
- Give a relevant place to your emotions.
- Value the ties you’ve built with your loved ones.
- Maintaining and nurturing those bonds through love and care.
It’s quite possible that, in the midst of the demands of work, you put your partner, family, and friends to one side. However, dedicating time to the people you love is a really valuable and sincere way of showing how much you care about them. In fact, it’s essential if you want your relationships to stay alive and healthy.
Another lifestyle of happy people involves being self-aware. It focuses on self-knowledge, identifying what makes you unhappy, and seeking to change it. It’s an invitation to face your fears and fight against those factors that stand as an obstacle to transforming your habits.
That said, it’s quite possible that, if you want to adopt a self-aware style, you’ll need to work on many of the aforementioned aspects. In fact, each of them constitutes a window to a life of well-being and fulfillment.
Some people choose an activist lifestyle to try to resolve all the injustices that they experience or witness around them. Although it’s a path full of effort, emotional stress, and frustration, many individuals find it extremely worthwhile.
For example, veganism is a lifestyle that requires changes and efforts that not everyone is willing to make. Nevertheless, vegans have the strong conviction that they’re contributing to improving the lives of non-humans.
Finally, these lifestyles that you can adopt in order to have a fuller, more conscious, and happier life are well worth considering. Since they’re based on finding inner peace and acting on the environment, they’re great resources when it comes to balancing your emotions. They’re well worth considering.It might interest you...
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- Södergren, M., McNaughton, S.A., Salmon, J. et al. Associations between fruit and vegetable intake, leisure-time physical activity, sitting time and self-rated health among older adults: cross-sectional data from the WELL study. BMC Public Health 12, 551 (2012). https://doi.org/10.1186/1471-2458-12-551
- Killingsworth, M.A., & Gilbert, D.T. (2010). A Wandering Mind Is an Unhappy Mind. Science, 330, 932 – 932.