How Not Staying in Your Pajamas during Lockdown Will Help You
Due to the current situation, we’ve all changed our daily routines. Most people are confined at home, without any possibility of going out, apart from essential trips. Although the temptation is to stay in your pajamas during lockdown, we’re going to tell you why this isn’t a good idea at all.
Because of confinement, your home is no longer just a place to rest, but it’s also your office and your gym. With these changes in your personal life, it’s important to take different factors into account during home confinement. Actions such as getting dressed, putting make-up on, and eating at regular times are all very important.
You need to understand why it’s important to maintain your normal grooming and dressing routine. This will improve not only your physical health but your mental health as well. It will allow you to work out your schedule better, maintain a routine, and be in charge of the time you have to spend at home due to the coronavirus crisis.
Not staying in your pajamas during lockdown encourages a structured routine
While on lockdown, there’s a temptation to stop exercising and to neglect good eating habits. In short, you completely forget your daily routine. However, this is the complete opposite of what you should be doing.
First of all, you must realize that this isn’t a vacation; it’s a restriction of movement due to an extraordinary situation.
On the contrary, you must try to adapt your routine as much as possible. This should include a set time for waking up and going to bed, meal times, time for exercise, and time for leisure.
Likewise, you must try to adapt the areas of your house. Dedicate one area or more to work and differentiate them from those set aside for recreational or leisure activities.
To follow this routine more effectively, your personal grooming is a very important start to the day. This means that you should “dress for work”. Staying in your pajamas during lockdown isn’t an option!
Then, as soon as you’ve completed your work hours, you can put on some more comfortable clothes. This will help your mind relax and help you enjoy different activities, despite not being able to move to a different place.
However, we recommend that you only put on your pajamas during lockdown when it’s time for bed. That way, your body will understand that it’s time to sleep.
Getting dressed for work will increase self-esteem and efficiency
When you’re in home confinement, you need to maintain your self-image without having the external feedback that you normally have from those at work or outside your home.
Therefore, you’ll have to change a little and promote this in your own individual way. Thus, you’ll remain motivated and comfortable with the activities you’re going to carry out.
From this perspective, getting ready in the mornings during home confinement will help you in a significant way and will promote these two perspectives.
Firstly, the need to increase efficiency. This is because, at this time, you may not have the external pressures to motivate you to carry out the activities you need to do.
Therefore, getting dressed for work and adapting to the activities you’re going to carry out will help you to do it more effectively. Here’s an example. If you’re going to start an online course, then what you’re going to learn will be much more significant if your clothing and work area reflect this.
Secondly, we have self-esteem. Under normal conditions, this area of your life is fed, to a large extent, by the praise and recognition you receive from other people.
Being in home confinement, you know that your face to face contact with people is going to be very limited. Because of this, you have to drive this self-perception and nurture it yourself.
To fulfill this function properly, looking after yourself and personal grooming are essential. In this case, showering, dressing, and doing your hair will reinforce your confidence.
This won’t only help you to keep up your routine but will also significantly increase your self-image and self-esteem. This will keep you motivated despite the situation we’re all going through.
Motivation is key when facing your emotions during home confinement
As you know, motivation is fundamental to any activity. It has an influence from the moment you wake up until you go to bed. Your dreams and goals depend on it. However, it can be affected by many factors and being locked inside day and night is one of them.
Similarly, when you see the critical situation worldwide and see how you’ve had to change your routine so abruptly, then it’s quite normal for symptoms of anxiety and depression to appear. This will create a general malaise that will affect not only your personal functioning but also that of the people around you. This is because there’s a synchronization between what’s happening internally (inside you) and externally (around you).
Although it’s almost inevitable to have these kinds of symptoms, it’s important to know how to deal with them. This is where motivation comes to the fore. With it, you can find and apply tools that will help you try to control your own personal situation. In this case, you can feed your motivation with actions such as getting dressed in the mornings.
By making the effort and not staying in your pajamas during lockdown, you’re giving your body and brain the message that they need to wake up and get moving. By doing so, you prompt yourself to do other activities that motivate you and keep you going with your routine. All of this will help you to move forward and control the avalanche of emotions that this situation is causing.
Why do astronauts bother to get dressed in space?
Finally, here’s an example of the importance of getting dressed when in home confinement. Have you ever thought about why astronauts bother to get dressed in the mornings in space?
When they’re on a mission in space, they’re usually locked up for months on end. Even so, they implement a routine aided by external elements, such as clothing, in order to compartmentalize the different parts of the day.
With this example, you can see the importance of maintaining a daily routine. As we’ve seen, this includes changing your attire and designating different areas for each activity. This will help you make the situation you’re going through much more bearable and be able to face it in a much better way.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
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