Four Keys to Dealing with Unexpected Situations

Unexpected situations force us out of our comfort zone. These unforeseen events can hit us so hard that they paralyze us.
Four Keys to Dealing with Unexpected Situations

Last update: 25 September, 2020

Unexpected situations can have unpleasant consequences that affect us deeply. This is why most people want to have control over what happens to them because humans feel more comfortable when they’re in charge.

However, unexpected events are part of life, which is why we must be prepared to face the feeling of insecurity in the face of the unknown.

In this article, we’ll discuss how to deal with unexpected situations.

Think before you act in unexpected situations

Don’t react impulsively nor let yourself get carried away by your fears. M ake a pause in order to reflect. Although it may not be so easy, it’ll be worth it because it’ll keep you from doing something you may regret.

A woman hugging a pillow.

The first moments after something awful happens are probably the most difficult to manage, but they’re also the most crucial. Certainly, it’s very important to stay calm in order to avoid getting carried away by the impulse of the moment.

Don’t forget that by taking some time to think, you’re giving yourself the opportunity to make better decisions. Practicing deep breathing and counting to ten can also prove helpful.

“We suffered in the past, loved in the past, cried and laughed in the past, but that’s of no use to the present. The present has its challenges, its good and bad side.”

-Paulo Coelho-

Focus on your long-term goals

The next step in dealing with unexpected situations is to remember your long-term goals. This way, you’ll abandon short-term thinking, which will help you prioritize your needs to address the situation. In addition, it’ll help you distance yourself from the problem and be able to observe it from a different perspective.

Also, don’t worry too much about the short-term problems you may encounter as you try to solve unforeseen events. Moreover, try to concentrate on the positive side, on the objectives that long-term actions bring you, and on what you can learn from what’s happening to you at a difficult moment.

Keep a positive attitude

A positive attitude is an advantage in unexpected situations. In any case, changing your focus is a matter of attitude, effort, and training. Remember that you can get something positive out of every situation. Also, what seems to be a problem or even a disaster may, in fact, be an opportunity. This is because a negative event can awaken ambition, motivation, and persistence that lead to progress and success.

For example, think about what you would do if you lost your job. Even an event such as being fired could turn out to be positive because it would allow you to find a better opportunity.

You’re not alone

When life offers you the worse it has to give, you may isolate yourself. However, in such moments, you must remember that there are other people who’ve gone through a similar or even worse situation.

You’re not the only one who suffers setbacks. Henceforth, seek other people’s advice, their company, or even their help during tough times.

Additionally, talking to people who’ve been in similar situations can help you feel understood and heard. Also, they’ll allow you to see things from a different perspective and you might discover other strategies you hadn’t considered before.

Finally, be aware that although nobody likes uncertainty, it’s inevitable. Unexpected situations will continue to happen. Surely, the most important thing is to learn how to accept anything you can’t control, gain momentum, keep moving forward, and, of course, continue to grow.

This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.