Three Tips for Finding a Partner After the Age of 50

The main obstacle to finding a partner after the age of 50 is fear. In fact, some people, although they want a relationship, actually end up rejecting or sabotaging it.
Three Tips for Finding a Partner After the Age of 50

Last update: 05 November, 2021

The challenge or initiative to find a partner after the age of 50 has become increasingly common in recent times. Furthermore, it looks like being a trend that’s set to continue. That’s because our life expectancy is steadily increasing. In addition, advances in science allow a person today to prolong their youth and vitality for longer than ever before.

After five decades of being in the world, others could be forgiven for thinking that you’ve seen it all and done it all and have no desire to do anymore. However, you probably disagree, certainly when it comes to romance. Of course, it’s true that finding a partner after the age of 50 certainly isn’t as easy as when you’re 20. Neither are emotional relationships the same as in your youth. Nevertheless, they still have life-enriching qualities.

After being “out of circulation” or inactive for some time, the ways to find a partner after the age of 50 often aren’t too clear. The first thing, of course, is to actually want to find a partner. Then, to make yourself aware that it’s possible. The following tips might help you.

We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” 

-Sam Keen-

1. Look for a partner

If you want to find a partner after the age of 50, you need to look for one. Because it’s highly unlikely that one will come knocking on your door. You can start by getting those disabling mantras out of your head, such as “it’s impossible at my age” or “I’m far too old, it’s just ridiculous.” Indeed, if you feel that you’d be happier in a relationship, then look for one. Once you’ve taken the first step, you’ll then be able to move forward.

However, you may have to meet a lot of people before you find the right one. Nevertheless, you’ll soon find you’re well and truly back into the swing of things, with a good few experiences under your belt. However, you may discover that, in the early days of your new dating experiences, you were rather too quick to discard some potential partners. That’s because you may have been rather over-strict in your requirements. It’s always worth reconsidering. Indeed, it’s never too late to change the mental rigidity that maturity often seems to want to impose on you.

You probably often find it difficult to be open-minded. Nevertheless, just as you did in your younger days, you need to give yourself the chance to meet and mix with more people. Remember that a relationship is something that you build. Internet dating sites might be a good option here. However, remember they can also be dangerous, encouraging tantalizing behavior that’ll often be no help at all.

2. You’re 50 years old

Putting yourself in the position of when you were younger doesn’t mean you are though. As a matter of fact, if you want to find a partner when you’re over the age of 50, you need to ensure you know yourself really well. Because, if you don’t accept who you are and how old you are, how can you expect someone else to?

Furthermore, you must embrace both the strengths and weaknesses you’ve discovered about yourself in your search for a  partner. Not doing so will simply make you appear insecure.

Happy older woman

3. Make your own life more interesting

This is essential. Furthermore, it applies to all ages. However, if you’re alone after the age of 50 and have been so for years, you may need to make some adjustments in your life. Indeed, if you want your relationship to succeed you must make space for your new partner in your life. They need to feel wanted. Because if they don’t feel important enough, they’ll most likely walk away or try to build a relationship of another kind with you. In this sense, you need to manage your responsibilities wisely.

If you find you feel out of place on the dates you go on, you might want to reorganize your life. For instance, you could give yourself more room for other activities. Reading, hobbies, art, good conversation, and everything that you feel helps you grow. After all, things rarely go well when a relationship starts due to feelings of fear and loneliness or the need to fill a gap.

The biggest difficulty in finding a partner after the age of 50 is in not letting yourself do it. As we mentioned earlier, relationships between middle-aged people are becoming more common and there are more than a few who start new relationships at this age. In fact, for love to appear, you often just have to give it the opportunity.


All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.


  • Jiménez, J. A. M. (2010). Beneficios en la calidad de vida de mujeres entre los 50 y los 81 años de edad al participar en un programa de recreación física grupal. Revista educación, 34(2), 111-132.


This text is provided for informational purposes only and does not replace consultation with a professional. If in doubt, consult your specialist.