Exercise and Depression

Depression is regarded as the disease of the 21st century, is the primary reason for sick leave in various parts of the Western world, and is related to the high level of stress we suffer. Interestingly though, a new study, published in the Journal of Clinical Psychiatry reported that 69% of people taking selective serotonin reuptake inhibitors (SSRIs), the main type of antidepressants, … Continue reading Exercise and Depression