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Ana Maria Sanchez Exposito

Ana Maria Sanchez Exposito

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Last articles

5 Pilates Exercises for Beginners
Culture5 Pilates Exercises for BeginnersLiving in a stressful and hyper-connected world has made physical activity essential for well-being. Physical activity helps us relax, allows us...
5 Visualization Meditation Exercises
Wellness5 Visualization Meditation ExercisesLetting your mind take a break has innumerable benefits, both for our physical and our mental health. It allows us...
I Looked at My Inner Demons in the Eye
WellnessI Looked at My Inner Demons in the EyeI looked at my inner demons in the eye and discovered what fear was. That paralyzing fear that comes from...
The Samurai and the Fisherman: A Beautiful Story
WellnessThe Samurai and the Fisherman: A Beautiful StoryThe story of the samurai and the fisherman is a beautiful tale with a surprising lesson. It all started in...
The Power is in Your Values
CultureThe Power is in Your ValuesThe best example of this is undoubtedly Gandhi. He was able to defeat an empire with his convictions and renouncing any type of violence. However, there are many everyday heroes...
Distrust in a Romantic Relationship
WellnessDistrust in a Romantic RelationshipDistrust in a romantic relationship is like cancer. It often starts unnoticeably, but soon spreads and metastasizes. It's one of...
Anakin Skywalker's Psychology
Cinema, Television, and PsychologyAnakin Skywalker's PsychologyWith the premiere of the new Star Wars trilogy, it seems that the passion for the saga has awoken again. However, despite the new movies' positive reviews and box-office successes,...
How to Become Better at Arguing
PsychologyHow to Become Better at ArguingWe have grown up in a culture of constant arguing, where we're often grumpy about everything and don't accept a...