Wellness

Having a good quality of life is about learning to invest in your well-being. We encourage you to discover yourself, focus on your identity and your potential as a person. We invite you to strengthen your self-esteem and find that balance between mind and body to achieve happiness. Because wellness means looking after your emotions and at the same time discovering the inspiration behind the best sayings, theories, and approaches which help you grow a little more every day.

SayingsThe 151 Best Phrases About Falling in Love

We know that finding the right words to express your feelings can be quite a challenge, and the intensity of…

Personal DevelopmentMidlife Crisis: Signs, Causes, and How to Overcome It

You may be afraid of getting older, of no longer being young, or both at the same time. The truth…

Personal DevelopmentAristotle's Advice on How to Be Happy

Aristotle is one of the most recognized Greek thinkers of his time. His reflections on life and the world continue…

Emotions6 Keys to Raise Your Spirits Quickly

There are times that taste like apathy; those when you feel like everything seems bland and gray. You don't know…

Sayings55 Phrases to Ask for Forgiveness and Repair Past Mistakes

Sometimes, it's hard to find the right words to tell someone you're sorry, so it's always good to know some…

Healthy HabitsA Brighter Smile: How Dental Care Contributes to Overall Well-Being

Until relatively recently, dental hygiene was promoted as a tool for maintaining healthy teeth and gums. However, the impact of…

Personal DevelopmentThe 11 Benefits of Mandalas

What are the benefits of mandalas? The word mandala comes from Sanskrit and means "sacred circle." These circle-shaped representations are used in ...

Healthy HabitsBeyond Filters: Social Networks and Image Editing

We live in a world marked by clicks, likes, and notifications on social networks. These virtual platforms have evolved rapidly…

Personal DevelopmentEnneagram Type Four: The Individualist of the Romantic

The figure of Frida Kahlo usually exemplifies Enneagram type 4 very well. Her passionate, romantic, creative, and tragic character almost…

Sayings"I think, Therefore I Am", What Does This Descartes Quote Mean?

The meaning of this famous Descartes quote may seem obvious, along with the fact that we are rational beings with…

EmotionsEmpty Chair Syndrome During the Holidays

The spaces left behind by those who are no longer with you materialize in the most unusual and painful ways.…

EmotionsThe 8 Basic Emotions According to Plutchik's Wheel

Plutchik's wheel is a resource devised by Robert Plutchik, an American psychologist, to graph different emotions and their possible combinations&he...

Healthy HabitsSelf-Care Routine for Depression

Psychological therapy is the most valid and effective resource to address mood disorders. Complementing it with a self-care routine for…

Personal DevelopmentThe Hero's Journey, According to Joseph Campbell

Do we always write the same story? What determines our path of evolution? There are different theories, and one of…

Emotions5 Keys to the Butterfly Hug to Calm Anxiety

There are days when everything feels overwhelming, and anxiety makes a knot in your chest. If you've been feeling this…

Sayings90 Short and Beautiful Quotes About Friendship

We all have those special people who give our lives greater meaning, momentum, and transcendence. They're shining figures that spread…

Emotions7 Signs You're A Thrill Seeker

Jumping with a parachute, climbing mountains, traveling to inhospitable parts of the world, taking a selfie in high and dangerous…

Personal Development6 Ways to Discover Your Strengths

Courage, humanity, justice, honesty, persistence, enthusiasm, resilience... Getting to know your strengths will allow you to get to know yourself&h...

Personal DevelopmentHow to Overcome the Desire to Give Up?

Sometimes you lack courage, and hope and even doubt your abilities. It's true, that striving every day to achieve your…

Self-esteemI Don't Feel Attractive: What Can I Do?

"What can I do if I don't feel attractive?" This negative view of yourself responds to a fairly widespread phenomenon.…

Healthy HabitsHow to Stop Being Late for Work

Before going to bed, you prepare your things and set the alarm on your cell phone. Then, you mentally repeat…