Diet and Nutrition

A good diet and the right nutrition is important for a healther life. Watching what you eat, knowing the products, understanding good habits and what to avoid will improve many of your body's biological, chemical, and metabolic processes.

Don't Diet, Use the 80/20 Rule
Diet and NutritionDon't Diet, Use the 80/20 Rule

The 80/20 rule diet isn't a miracle diet. In fact, it's not even a diet. It's a strategy that allows…

The Quetelet Index: A Statistician's Work Used to Make Money
Diet and NutritionThe Quetelet Index: A Statistician's Work Used to Make Money

The Quetelet index is an obsolete reference. An erroneous 'health' measure that was never intended to be. When we want…

 Nine Eating Habits to Keep Aging at Bay
Diet and Nutrition Nine Eating Habits to Keep Aging at Bay

Meeting your daily nutritional requirements can help you fight signs of aging such as poor memory, deteriorating bone and tooth…

L-Theanine: An Amino Acid With Health Benefits
Diet and NutritionL-Theanine: An Amino Acid With Health Benefits

L-Theanine is an amino acid found in tea leaves. It was discovered in the 1940s and has a number of…

Four Foods to Improve Your Sleep Quality
Diet and NutritionFour Foods to Improve Your Sleep Quality

The quality of your rest is based, in a fundamental way, on your life habits - in what you know,…

Kudzu: A Macrobiotic That Could Benefit Your Mind and Body
Diet and NutritionKudzu: A Macrobiotic That Could Benefit Your Mind and Body

Kudzu is a macrobiotic food extracted from a plant native to the Asian continent. It's extremely popular in Japan and…

Manorexia: An Eating Disorder That Affects Men
Diet and NutritionManorexia: An Eating Disorder That Affects Men

Anorexia is an eating disorder (ED) that, in general, affects mainly young women. However,  it can also appear in men…

Four Foods to Help Combat Tiredness and Fatigue
Diet and NutritionFour Foods to Help Combat Tiredness and Fatigue

There are a number of foods that can help combat feelings of tiredness and exhaustion. This is due to the…

Four of the Most Addictive Foods
Diet and NutritionFour of the Most Addictive Foods

Some foods are characterized by being extremely addictive. For this reason, you should moderate their presence in your diet. Otherwise,…

5 Foods that Lift Your Spirits, According to Science
Diet and Nutrition5 Foods that Lift Your Spirits, According to Science

There are a number of foods that can lift your spirits. This is due to the phytochemical compounds inside them.…

Your Brain and Food: Eating Healthily isn't as Easy as it Seems
Diet and NutritionYour Brain and Food: Eating Healthily isn't as Easy as it Seems

Brain and food have a direct relationship. However, you often don't give this link the attention it deserves. This is despite…

Three Foods to Increase Testosterone Levels in the Body
Diet and NutritionThree Foods to Increase Testosterone Levels in the Body

Testosterone is one of the most important hormones for correct organic functioning. It plays an important role in muscle hypertrophy…

"Smart Food" The New Way of Eating
Diet and Nutrition"Smart Food" The New Way of Eating

"Smart food" is one of the newest eating methods that offer medium-term health benefits. It's based on the consumption of products, such…

How Does Your Diet Influence Your Mood?
Diet and NutritionHow Does Your Diet Influence Your Mood?

Diet has a significant influence on your mood. For example, eating incorrectly increases the risk of developing depressive disorders that…

The Top Three Supplements for Stress
Diet and NutritionThe Top Three Supplements for Stress

To properly manage stress, it's important to adopt healthy habits. One of them is getting enough sleep. In addition, there…

Intuitive Eating, What is it and What are its Benefits?
Diet and NutritionIntuitive Eating, What is it and What are its Benefits?

In this article, we're going to talk about a way of eating which doesn't involve counting either calories or micronutrients…

Seven Foods That Increase Your Sex Appeal
Diet and NutritionSeven Foods That Increase Your Sex Appeal

There are a number of foods that can increase your sex appeal. That's because they favor the synthesis of collagen…

Three Foods That Increase Your Energy Levels
Diet and NutritionThree Foods That Increase Your Energy Levels

Increasing your vitality is essential to improve your well-being. It can be achieved by promoting healthy lifestyle habits. Ensuring proper…

Four of the Most Damaging Foods for Your Brain
Diet and NutritionFour of the Most Damaging Foods for Your Brain

There are a number of damaging foods for your brain. For this reason, you should certainly reduce your consumption of…

The Differences Between Probiotics and Prebiotics
Diet and NutritionThe Differences Between Probiotics and Prebiotics

Probiotics and prebiotics are beneficial compounds for your gut microbiota. The microbiota consists of a set of bacteria that inhabit your…

How You Eat Defines Your Personality
Diet and NutritionHow You Eat Defines Your Personality

Do you think how you eat defines your personality? According to Juliet A. Boghossian, it does. She conducted an experiment…