5 Buddhism Tips to Manage Chaos

· October 24, 2018

The world has never been a peaceful place. Each historic era has had its share of negative events. In the world we live in now, everything seems constantly chaotic. However, there are some Buddhism tips that can help us deal with chaos.

One of the main problems in the contemporary world is that we often don’t even have time to think. Certain habits, like analyzing things and meditating, are absolutely essential. Despite knowing this, we have so much to do that we don’t even have the time to take on these habits.

“Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.”

-Bruce Lee-

Sometimes we have to make time for ourselves in order to think. However, it’s possible to not know where to begin. Some Buddhism tips to confront chaos are good guidelines to follow. Here are five of them.

1. Identify what you love

It may seem like an exaggeration, but it isn’t. Many people don’t get to clearly identify what they love. To find ourselves and open positive spaces in our life, it’s essential to at least be conscious of the things that are most important to us.


Buddhism to find what we love.

It’s a good idea to make a list of all the activities we truly enjoy. Some examples are dining with our partner, playing with our pet, or walking in the forest. The list should be long. Surely there are many things that we love doing but have forgotten since we’re stuck in our daily routine.

2. Keep moving

Just as there’s time for peace, quiet, and thought, there must be time for action. By this, we don’t mean the frantic movement of day-to-day life. We mean the dynamic movement of our body for the sake of our body.

A Buddhist tip to help you confront chaos is to do some kind of physical activity. Dedicate some time to your body to keep it healthy. A good part of your good emotional well-being depends on this. A healthy body helps to keep the mind healthy and vice-versa.

3. Less chatter and more conversations

A big problem nowadays is that there’s a lot of chatter and very few conversations. There are many daily interactions that are completely trivial and unnecessary. It seems that there’s a non-spoken rule that we must be constantly in contact with people without a defined purpose for it.

These types of interactions rob you of your energy. They wear you down and don’t give much in return. This is why you must chatter less and converse more. You have to give real value to communication. This means that words can either nourish or weaken the mind. That’s why we must be careful about how we manage communication.

Buddhism calls to chatter less and speak more

4. Explore creativity, a Buddhism tip to manage chaos

Creativity is something that renovates us and makes us see things from another perspective. It contributes to our ability to express ourselves and it awakens our inner creator. Creativity generates a type of happiness that’s very special because it brings out many sides of us.

Art, crafts, and games are the main paths to exploring our creative side. We should submerge ourselves in these fields to explore, not to compete nor show off. These activities are only genuine when we truly enjoy them and they motivate us. They’re an escape from our everyday chaos.

5. Be authentic

We often spend too much time and energy keeping up appearances. We don’t even notice that we may be too dependent on other peoples’ opinion. This is an asphyxiating prison. However, we may feel a lot better if we work hard to escape from those social restraints and conditioning that only separate us from our goals.

You take a big weight off your shoulders when you reach a great level of personal authenticity. You’ll never have to put in an effort to maintain a false image of yourself. Most importantly, experimenting with being yourself gives you peace of mind. In that state, you can confront chaos more effectively.

Girl meditating.

All these Buddhism tips to confront chaos are an invitation to genuinely have a connection with ourselves and to redirect our perspective to more transcendent matters and leave behind those that are irrelevant. Surely, they’re excellent ways to increase our well-being and experiment internal harmony.